The Scoop On Breast Screening

Digital infrared thermal imaging (DITI) is a screening tool for breast health which measures the skin’s surface temperature in order to detect subtle abnormal temperature differences. Read More »

Body Awakening Offers Spring Detox Package

Body Awakening Massage and Wellness Center of Lancaster welcomes the spring season with a new holistic detox package, available through July, consisting of high-quality, natural nutrition products, a meditation infrared sauna experience and a slimming herbal detox body wrap. Read More »

New Movement Classes Ease Moms Through Pregnancy

A new movement class for expecting mothers, Pregnant Pauses, will be offered by Donna Bervinchak, Feldenkrais and Child’Space Method practitioner and owner of Improving Through Movement of Lancaster Read More »

Staff Expanding at Sensory Concepts

Sensory Concepts Orthopedic and Medical Massage, in Leesport, a company that combines functional assessment, structural balancing work and active isolated stretching to treat pain and create healthier posture and movement in clients, has added new practitioners to its practice Read More »

Essence of Inshanti Natural Oils for Hormone Relief

Nationally Certified Aromatherapist Deb Stoltzfus, owner and founder of Essence of Inshanti, in Kinzers, is offering a product line for women that suffer with premenstrual symptoms. Read More »

New Owners for Core Wellness Movement Studio

Core Wellness Movement Studio offer classes in dance, movement, nutrition, meditation and stress management from the serene, second-floor space in Landisville. Read More »

GMO FREE PA Leads Movement to Require GMO Labeling

GMO FREE PA has formed to educate people about genetically engineered (GE) foods and to help them select food companies and products that are free of genetically modified organisms (GMO). Read More »

Menopause: It’s Not Just Your Ovaries

Conventional medicine has long taught that hot flashes and night sweats are caused by dropping estrogen levels, and that’s it. However, if we think about it further, the explanation makes no sense. Read More »

Rodale Institute Hosts Spring Open House and Plant Sale

The Rodale Institute annual Spring Open House and Plant Sale from 10 a.m. to 5 p.m., May 11 and 12 Read More »

Women’s Expo to be Held at New Sports Complex

Lancaster County’s Women’s Expo will take place at the new Spooky Nook Sports, in Manheim, from 9 a.m. to 3 p.m., May 18. Read More »

Tellus360 Offering Outdoor Yoga on Green Roof

Tellus360, retailer of sustainable products for lifestyle and home décor, is now hosting yoga on their green roof, in downtown Lancaster, at 9:30 a.m., every Saturday morning through September 28 Read More »

African Festival Benefits Kenyan Community

The Rafiki African Foundation will be holding its fifth annual African Festival, along with a second annual 5K race, at Lancaster County Christian School, at 9 a.m., May 4, with 5K registration beginning at 7:30 a.m. Read More »

Health By Design Teaches How to Decode Food Labels

Emily Givler, a dietary supplements counselor and pediatric nutrition consultant, will present a seminar entitled Food Labels Decoded, at 6 p.m., May 14, at Health by Design Natural Clinic, in Leola Read More »

Health for Life: is Planting Seeds for Healthy Families

Dr. Ann Lee, owner of Health For Life Clinic, Inc., offers hope and healing to her patients, especially those that visit her office as a last resort. Utilizing her training in naturopathic medicine and acupuncture, combined with a passion for education, Lee empowers her patients to make positive dietary and lifestyle changes by giving them the tools that they would not acquire through the conventional medical system. Read More »

Letter from Publishers, May 2013

As I write this, a gathering is taking place to celebrate the life of a woman dedicated to living her truth and passing along wisdo... Read More »

Opportunity House Hosts 11th Annual Souper Bowl

Opportunity House of Berks County will host its 11th annual Souper Bowl, May 6, at Body Zone Sports and Wellness Complex, in Wyomissing Read More »

Fitness Video Created for Those With Limitations

Certified personal trainer Colleen Schmidt is set to release her DVD, Fitness For the Limited, as a safe guide to building an exercise program for individuals experiencing physical limitations due to weight gain, age or injury Read More »

Linnea Lindberg Jepsen : Life Lessons Well Lived

Linnea Lindberg Jepsen found it easy to weave her beautiful pearls of wisdom among the recipes for her signature dishes. The reason was simple—she had learned so many of them during her 80 memorable and purpose-filled years. Read More »