Last Updated: Mar 31, 2025 09:25AM • Subscribe via RSS • ATOM
Mar 31, 2025 09:25AM ● By Zak Logan
Regular movement, even in small amounts, can improve cardiovascular health, increase energy and support mental well-being.
Feb 28, 2025 09:25AM ● By Zak Logan
Hydration, protein and anti-inflammatory foods can help improve muscle repair and reduce soreness after workouts.
Jan 31, 2025 09:25AM ● By Maya Whitman
Simple stretches improve circulation, reduce stress, and promote heart health in just minutes a day.
Dec 31, 2024 09:25AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)
Dance, hike, or play—joyful movement turns workouts into playtime. Ditch the pressure, embrace the fun, and make fitness a happy lifestyle habit.
Nov 29, 2024 09:25AM ● By David J. Sautter, NASM, CPU, FNS, PEs, ACE SCS
These exercises, you can develop strength, flexibility, balance, and endurance, making them a well-rounded routine for overall fitness.
Oct 31, 2024 09:25AM
Yoga provides a gentle way to calm the mind and relieve stress.
Sep 30, 2024 09:25AM ● By Maya Whitman
Whether at work or during recreation, taking steps to maintain proper body alignment and incorporating mobility exercises like yoga or Pilates can help reduce the risk of injury and promote long-term wellness.
Aug 30, 2024 09:25AM ● By Carrie Gauthier
Yoga, an ancient practice, offers powerful mind-body healing by reducing stress, improving mental health, and aiding in trauma recovery.
Jul 31, 2024 09:25AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)
Enhance brain function and creativity with cross-brain fitness training. Incorporating activities that engage both brain hemispheres, improve cognitive skills, and promote overall health.
Jun 28, 2024 09:25AM ● By Megy Karydes
Stay fit and cool this summer with the physical and mental health benefits of aquatic activities.
Natural Awakenings Lancaster/Berks
