Conscious Eating Conscious Eating | Natural Awakenings Lancaster-Berks

Last Updated: May 31, 2023 09:30AM • Subscribe via RSS • ATOM

Chicken Curry

May 31, 2023 09:30AM ● By Metabolic Balance

Conscious eating recipe. A healthy metabolic meal packed with spices and proteins.

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Arugula Salad With Mango Dressing

May 31, 2023 09:30AM ● By Recipes and photos courtesy of Metabolic Balance

Conscious Eating Recipe. A metabolic healthy side dish perfect for a summer gathering.

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Nem Lui Hue [Lemongrass Skewers With Pork or Chicken]

May 31, 2023 09:30AM ● By Recipes and photos courtesy of Metabolic Balance

Conscious Eating recipe. A metabolically healthy meal packed with plants and protein.

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Converting Food to Energy: Learning How Metabolism Works

May 31, 2023 09:30AM ● By Linda Sechrist

Metabolism is the process by which the foods and drinks we consume are converted into energy. We may not notice the cellular mechanisms that transform fat and glucose into the oomph in our step, but when they start to wane, we definitely know something is wrong.

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Taking Control of Our Hormones: Nutritional Tips to Support the Delicate Balance

Apr 28, 2023 09:30AM ● By Sheila Julson

Think of hormones as the body’s messengers, sending signals that affect a host of functions.Keeping these hormones in proper balance is critical for health, and imbalances can lead to a wide range of effects.

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Kale and Tempeh Tacos

Apr 28, 2023 09:30AM ● By Dr. Anna Cabeca

In this yummy, low-carb taco recipe, cabbage leaves substitute for the tortillas and are filled with a mixture of protein-packed tempeh, veggies and lots of great spices.

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Vanilla and Fig Scones With Pistachios

A great dessert or breakfast treat, a scone is a baked good usually made with wheat flour and butter. This recipe calls for almond flour instead to reduce the carbs and increase the nutrition.

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Unwrapped Egg Roll Noodles

Mar 31, 2023 09:30AM ● By Madiha M. Saeed, M.D.

Try this nutritious and delicious recipe from this month's Conscious Eating section!

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Sushi Bites

Mar 31, 2023 09:30AM ● By Madiha M. Saeed, M.D.

Try this nutritious and delicious recipe from this month's Conscious Eating section!

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Sustainable Eating: Tips to Shrink Your Foodprint

Mar 31, 2023 09:30AM ● By Ana Reisdorf, MS, RD

To get a fuller picture of our food-related environmental impacts, we need to take into consideration the many variables associated with the production, transportation and consumption of food.

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