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Natural Awakenings Lancaster-Berks

Healing Ways

Last Updated: May 31, 2023 09:31AM • Subscribe via RSS • ATOM

Mental Health Concerns for Men

May 31, 2023 09:31AM ● By Nancy Smith Seigle

Many studies and surveys over the past several decades show men of all ages and ethnicities are less likely than women to seek help for depression and anxiety. This unwillingness can harm men's own mental and physical health, if left unaddressed.

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Keeping Eyes Sharp: A Holistic Approach to Vision Health

May 31, 2023 09:30AM ● By Carrie Jackson

While regular eye exams are important, preventative and proactive maintenance is key to achieving healthy vision.

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What Every Man Wants: Sexual Vitality at Every Age

May 31, 2023 09:30AM ● By Carrie Jackson

Male sexual function is better understood medically than ever before, and it is more common for men to talk with their doctors and other professionals about topics that seemed taboo not that long ago.

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Treating Common Skin Conditions

Apr 28, 2023 09:31AM ● By Lottie Sass

Three Lancaster-area skincare specialists share tips for how to alleviate and prevent common skin issues such as acne, rosacea, hyperpigmentation, aging skin and sunburn.

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HOW TO RESOLVE VAGINAL DRYNESS
First Signs of Menopause: How to Resolve Vaginal Dryness

Apr 28, 2023 09:30AM ● By Linda Sechrist

Today, integrative and functional doctors, researchers and continuing education instructors are leading the charge to provide innovative and customized answers for women experiencing vaginal dryness and other hormone-related symptoms.

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Clean water, food and air of toxins
Toxic Overload: How to Clean Our Water, Food and Indoor Air

Mar 31, 2023 09:30AM ● By Madiha M. Saeed, M.D.

While our bodies are not designed to handle the accumulation of industrial chemicals, pesticides, pharmaceutics and radiation that seep into our personal space, we can take measures to reduce the assault and protect our health.

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Thriving With Multiple Sclerosis: How to Reduce Inflammation and Promote Neuroregeneration

Feb 28, 2023 09:30AM ● By Noelle Citarella, RDN, CDN, IFNCP

While MS is not yet curable, life choices that reduce inflammation and promote neuroregeneration can slow or reverse disease progression.

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Meditation for Longevity

Jan 31, 2023 09:31AM ● By Brett Cotter

A recent study showed a biological age reduction in the immune cells that fight the aging process after a three-week meditation retreat. After three weeks of meditation, our DNA changes, so we age slower.

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Improving Heart Health: Lifestyle Metrics to Prevent Heart Disease

Jan 31, 2023 09:30AM ● By Sheila Julson

Diet and exercise are often cited for preventing cardiovascular disease, but a deeper dive shows that other factors such as sleep, stress management and proper screenings are just as important.

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Love in the Present Moment, romance, heart health
Love in the Present Moment: Mindfulness for Couples

Jan 31, 2023 09:30AM ● By Marlaina Donato

Consider the gift of mindfulness this Valentine’s Day and every day to expand and strengthen your intimate relationships.

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