tag:www.nalancaster.com,2005:/categories/healing-waysHealing Ways Healing Ways | Natural Awakenings Lancaster-Berks Healthy Living Healthy Planet2024-03-01T16:27:18-05:00urn:uuid:474cb775-f1c6-4b38-af44-9150304ed2402024-02-25T19:51:25-05:002024-03-01T16:27:18-05:00Functional Medicine Approach to Colon Health: Simplified Steps to Repair and Restore the Gut2024-02-29 09:24:00 -0500Madiha Saeed, M.D.Lifestyle modifications have been shown to optimize gut health and reduce the incidence of colorectal cancer.<hr /><p><small>Original article published at <a href="www.nalancaster.com"> Natural Awakenings Lancaster-Berks</a></small></p>urn:uuid:b455224b-43a7-41f4-93d6-71115671cc252024-01-24T10:55:30-05:002024-02-29T13:20:29-05:00Benefits of Colon Hydrotherapy2024-01-31 09:31:55 -0500Clarissa Stewart, LMT, CLT, RYTColon hydrotherapy is an effective way to naturally remove waste from the large intestine (colon) without the use of drugs or supplements. This therapy is sometimes referred to as colonics or colon cleansing.<hr /><p><small>Original article published at <a href="www.nalancaster.com"> Natural Awakenings Lancaster-Berks</a></small></p>urn:uuid:c9111a5a-8cd5-4dfa-8a66-4be3d2c64d992024-01-24T10:57:47-05:002024-02-29T13:20:35-05:00Healthy Strategies for the Road to Recovery2024-01-31 09:31:46 -0500Kay Bela, MSWhen looking to recover from mental health issues as severe as suicidal thoughts or attempts or chronic suicidality, there are many lessons that therapists can help clients learn through recovery.<hr /><p><small>Original article published at <a href="www.nalancaster.com"> Natural Awakenings Lancaster-Berks</a></small></p>urn:uuid:68b917f6-1994-41b3-9e25-5d120ffb87922024-01-24T10:58:56-05:002024-02-29T13:20:43-05:00The Power of Slowing Down for Wellness2024-01-31 09:31:38 -0500Sheila JulsonLife can often feel like a constant race to work the fastest, do more and always live up to others’ expectations, leading to a constant autopilot mindset. But learning to slow down and enjoy life can help us savor the journey that makes daily living worthwhile.<hr /><p><small>Original article published at <a href="www.nalancaster.com"> Natural Awakenings Lancaster-Berks</a></small></p>urn:uuid:c40abf1e-a5f5-46e4-8d1c-20712d4785b12024-01-24T15:52:43-05:002024-03-01T15:31:55-05:00Mindful Breathwork: Managing Stress and Heart Health 2024-01-31 09:24:00 -0500Sheila JulsonStressors can lead to high blood pressure, inflammation and increased cardiovascular events. Breathwork is an effective mind-body practice to balance the nervous system and instill calm and contribute to maintaining homeostasis in the body.<hr /><p><small>Original article published at <a href="www.nalancaster.com"> Natural Awakenings Lancaster-Berks</a></small></p>urn:uuid:4141baa0-a7cc-42e5-bd1b-9e7911d784fd2023-12-21T12:53:26-05:002024-01-31T08:58:45-05:00Why the Thyroid Matters2023-12-29 09:31:00 -0500Johnathan Cavallo, DC, DACRB, When the thyroid isn’t working properly, it can impact the whole body. Dysregulation of the thyroid can lead to the production of too much (hyperthyroidism), too little (hypothyroidism), or the improper use of thyroid hormones in the body. <hr /><p><small>Original article published at <a href="www.nalancaster.com"> Natural Awakenings Lancaster-Berks</a></small></p>urn:uuid:3a656b68-282f-483e-9fa5-f57ac9b6a8d22023-12-19T18:14:56-05:002024-03-01T00:08:54-05:00Individualized Alzheimer’s Treatments: A New Frontier in Disease Reversal2023-12-29 09:24:00 -0500Dana Thacker, BSN, RNGiven the costs and burdens of Alzheimer's disease, many people wonder whether the disease is reversible. Recent discoveries indicate that may be possible.<hr /><p><small>Original article published at <a href="www.nalancaster.com"> Natural Awakenings Lancaster-Berks</a></small></p>urn:uuid:3f62acc1-4bc8-4537-b42d-bb4772d93f412023-11-16T18:07:26-05:002024-01-02T09:41:56-05:00Exploring Intermittent Fasting: Tips and Benefits for Improved Health2023-11-28 06:30:00 -0500Steven Masley, M.D., FAHA, FACN, CNSFasting has long played a role in major religions, but we did not begin to understand it from a scientific standpoint until Yoshinori Ohsumi, a Japanese cell biologist, discovered how cells recycle and renew themselves during fasting.<hr /><p><small>Original article published at <a href="www.nalancaster.com"> Natural Awakenings Lancaster-Berks</a></small></p>urn:uuid:eb32c818-fccc-48ee-9dbc-d6173469f3082023-11-16T21:50:02-05:002024-03-03T09:54:34-05:00The Grace of Giving and Receiving: Healing Through Generosity2023-11-28 06:30:00 -0500Carrie JacksonIn this hectic season, slowing down and helping others can make a world of difference. By nurturing a culture of giving, we can help create a grateful, united community that reflects the values we want to instill.<hr /><p><small>Original article published at <a href="www.nalancaster.com"> Natural Awakenings Lancaster-Berks</a></small></p>urn:uuid:97323dd9-f4ea-4e0a-bb7f-831f159d1ab52023-10-23T16:48:47-04:002023-11-30T08:48:16-05:00Living With The End In Mind2023-10-31 09:31:25 -0400Karen GlassA Life to End of Life practitioner provides services for individuals and their loved ones moving through profound times of transition in life related to personal loss.<hr /><p><small>Original article published at <a href="www.nalancaster.com"> Natural Awakenings Lancaster-Berks</a></small></p>