Nature Observation Through the Seasons: June - Pollinators: Small, But Mighty

The plant world has developed endless relationships with other species around the need for pollination. Plants have evolved with animals, insects and forces of nature to help them move their genetic material around. The animals and insects that fulfill these relationships with plants are called pollinators. By understanding more about these relationships, we can also get a better glimpse of how our living landscape is intertwined. Read More »

Addressing Root Causes for Low Testosterone Levels

Once the weak body systems are strengthened, individuals generally experience less irritability, more energy and stamina, better sleep, increased muscle mass, fat loss, the ability to handle stress better and improvement with sexual issues. Read More »

There is Beauty in Aliveness: When We Leave the Past Behind

Reaching for one positive thought and then another can begin to build a path of hope out of the depths of despair created by anxiety and depression. Fear-induced anxiety paralyzes inherent behaviors that were once used to problem solve and create. Depression can wreak havoc on the whole person—mind, body and spirit. Read More »

Functional Health of Lancaster Builds Partnerships with Patients

“My functional approach is not one-size-fits-all. It’s very specific to each patient,” says Dr. Mary Regan, founder of Functional Health of Lancaster. Read More »

Plants to Avoid in Pet Yards

Specific plants can be poisonous to pets. Be sure to keep the yard clear of the following poisonous plants to create a backyard that’s both fun and safe for pets. Read More »

Rethinking Fireworks: Greener Ways to Celebrate the Fourth

Most fireworks are made of non-biodegradable plastics and harmful chemicals, polluting the ground, air and water. Here are some eco-friendly alternatives. Read More »

Eat Five Veggies and Fruits Daily to Live Longer

New research has found that two and three daily servings of fruit and vegetables, respectively, were linked to the most longevity. Read More »