Yoga Therapy for a Healthier, Happier, Less Stressful Life

Yoga therapy aids the body, mind and spirit in maintaining overall health, reconciling the effects of trauma, resolving or reconditioning injury and navigating process involves the application of mind-body practices focusing on physical emotional and mental well-being. Read More »

Equine-Assisted Psychotherapy: An Effective Approach for Children with ADHD and ASD

In our community, innovative therapeutic approaches are enhancing the lives of children with attention-deficit/hyperactivity disorder (ADHD) and autism spectrum disorder (ASD). Read More »

Lancaster Friends School Grows Justice Education Beyond the Classroom

Since 2021, Lancaster Friends School has offered children from kindergarten through eighth grade educational experiences enriched by philosophies that go beyond academics. Read More »

The Urban Well Welcomes Fall with Zen Buddhism Retreat, Free Yoga Sessions

Zen teacher and Jesuit priest Roshi Robert Kennedy, S.J., will lead a day of teaching and meditation practice at The Urban Well, located on the historic campus of Saint James Episcopal Church, in downtown Lancaster. Doors open at 10 a.m. on September 21, 2024. Read More »

Health Issues with Comprehensive Blood Testing

Many health problems manifest in the blood long before any symptoms appear. Remarkably, even with only 20 percent of liver or kidney function, there can be virtually no outward signs. Read More »

Inspiring and Relaxing Women’s Expo Returns to Lancaster

The Women’s Expo is set to return to Lancaster for its fall show from 9 a.m. to 2 p.m. on October 12, 2024, at Wyndham Resort, formerly known as Lancaster Host Resort. Read More »

Unlock Your Potential with Ron Eslinger’s Hypnosis Certification Course

Registration is now open for a seven-day hypnosis certification course led by Ron Eslinger, a certified master hypnosis instructor, world-renowned hypnotist and founder of the Healthy Visions Hypnosis Clinic and Training Center, in Clinton, Tennessee. Read More »