Lancaster-Berks Edition
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Welcome to Natural Awakenings

February Issue

Heart Health & Socially
Conscious Investing

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See More »Letter from Publisher

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See More »Local Features

Six Ways to Practice Mindfulness While Having Fun

Six Ways to Practice Mindfulness While Having Fun

Kids benefit from simple strategies for staying present and attentive.

Relationships Build Trust in Financial Planning

Relationships Build Trust in Financial Planning

Collaborative approach builds trust and helps to meet long-term goals for local resource.

Lancaster Brain & Spine Rehabilitation Center

Lancaster Brain & Spine Rehabilitation Center

Local resources supports neurological health without drugs and/or surgery.

Earth Rising Spring Equinox Event

Earth Rising Spring Equinox Event

UUCL hosts theologian and ecofeminist as special guest for weekend-long celebration.

Socially Responsible Investments

Socially Responsible Investments

Local expert offers insight for conscious, financial choices.

Eden Energy Medicine and a Woman’s Heart

Eden Energy Medicine and a Woman’s Heart

Enhance the speed of healing and regain balance with energy session.

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See More »Features

Amazing Embrace

Amazing Embrace

The Healing Power of Hugs

Hugs not only feel good, they also boost the immune system and release healing, feel-good hormones.

A Common Heart Song

A Common Heart Song

Whales Point the Way

Just like whales, when we go deep within, we find the common song that unites all beings.

Warming Up For Winter Sports

Warming Up For Winter Sports

Sure-Fire Ways to Get Fit

Before plunging into winter sports, we can prepare the body ahead of time by toning up major muscle groups.

Heart of a Woman

Heart of a Woman

The Right Choices Keep It Strong

Heart disease kills a startling one in three women, yet with certain lifestyle and dietary changes, 80 to 90 percent of cases can be avoided.

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See More »Global Briefs

Bug Apocalypse

Sharp Decline Threatens Ecosystem

Fish Revival

Shad Return After 174-Year Absence

Bat Cave Rescue

Promising Progress Against Disease

Horse Sense

Wild Horses Ride Out the Storm

Mind Meld

Translating Thoughts Into Speech

Tips for a Tree-Free Home

Many Ways to Pare Down Paper Use

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News Briefs

Lemon Street Market Expands Health and Wellness Department

Lemon Street Market Expands Health and Wellness Department

Additional holistic, self-care options now available at local market.

Hempfield Botanicals CBD Products Available at Lemon Street Market

Hempfield Botanicals CBD Products Available at Lemon Street Market

Enhance wellness, treat pain and rest well with quality, local products.

Hospice & Community Care Launches New Website

Hospice & Community Care Launches New Website

Ease of access and various grief support services available through local resource.

Weight-Loss Info Session at Kulp Chiropractic Clinic

Weight-Loss Info Session at Kulp Chiropractic Clinic

Local expertise on nutrition support for sustaining healthy weight-loss offered this month.

Winter Seasonal Flavors at Renewal Kombucha

Winter Seasonal Flavors at Renewal Kombucha

Creative monthly specials offer tasty, healthy cheer.

Zest! Cooking School Celebrates One-Year Anniversary

Zest! Cooking School Celebrates One-Year Anniversary

Class and Dinner Extravaganza planned to honor local cooking school venture.

Tree of Life Offers Your Genomic Resource DNA Test

Tree of Life Offers Your Genomic Resource DNA Test

Learn more to aid wellness plan with local gene testing.

Many Reasons to Visit Rodale Institute and Farm

Many Reasons to Visit Rodale Institute and Farm

'Destination for inspiration' offers tours, workshops, classes a Garden Store and more.

New Location, Upcoming Workshops for Helene Williams Reiki

New Location, Upcoming Workshops for Helene Williams Reiki

Professional offers specialized Reiki trainings in new space.

Local Eco-Tip

Local Eco-Tip

Improve Energy and Health with EMF Check

Improve Energy and Health with EMF Check

Local expert offering risk assessment for radio frequency exposure.

A Natural Approach Hosts Essentials Oils Class

A Natural Approach Hosts Essentials Oils Class

Educational opportunity by local oils expert to enhance the holiday this month.

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See More »Health Briefs

Harmful Bacteria Linked to Certain Showerheads

Harmful Bacteria Linked to Certain Showerheads

Inhalation of Steam Leads to Lung Infections

Bitter Melon Eases Knee Pain

Bitter Melon Eases Knee Pain

Relieves Osteoarthritis Symptoms

Zinc Combo Fights Aging Diseases

Zinc Combo Fights Aging Diseases

Protects Against Oxidative Stress

The Power of Thank-You Notes

The Power of Thank-You Notes

People Underestimate the Message