Inside: Personalized Nutrition, Fueling Exercise Recovery, Sober-Curious Options, Cooking With Healthy Oils, Drought-Resistant Gardening, The Well-Adjusted Teenager, Canine Gut Health and more.
More people are examining their alcohol consumption as interest in the sober-curious lifestyle grows.
Hydration, protein and anti-inflammatory foods can help improve muscle repair and reduce soreness after workouts.
Gourmet foods, premium herbs and spices, cookware, knives, kitchen gadgets, classes and more!
Your Wake Up Happy Store!
"Real Food. Local Roots."
Natural Awakenings Lancaster/Berks
