WELLthier Living~Online Healing Resources at KnoWEwell.com

Imagine a one-stop, online site for healing, health and well-being information, resources and screened providers in a caring, supportive environment. KnoWEwell has launched a personalized, private and secure online community and marketplace to transform health care. KnoWEwell’s mission is to proactively prevent harm, address chronic diseases and inspire and empower individuals to achieve WELLthier Living. Read More »

Grandma Rose’s Escarole Soup

An Italian grandmother’s delicious anti-inflammatory soup recipe delivers a strong start to a new year. Read More »

Kale, Butternut Squash, Brussels Sprouts and Pomegranate Salad with Vegan Poppy Seed Dressing

Rich in minerals and betacarotene to support immune function, butternut squash provides a savory sweet element to this healthy, hearty and flavorful salad, while cashews, packed with iron and copper, give a boost to red blood cells for an increase in energy. Read More »

Dr. Elia’s Guilt-Free Muffins

A new go-to, guilt-free, gluten-free muffin that provides a good balance of macronutrients. They are also low carb and high protein, and with healthy fats and plenty of fiber, are a perfect post-workout snack. Read More »

Citrusy White Bean Salad

A bright and energizing salad, this “supremely” nutritious vitamin and mineral-packed recipe combines protein and fiber-rich white beans with mineral-laden watermelon radish and refreshing citrus, herbs and apple cider vinegar. Read More »

Health Issues Behind Hoarding Disorders

According to the American Psychiatric Association, people with a hoarding disorder “excessively save items that others may view as worthless. They have persistent difficulty getting rid of or parting with possessions, leading to clutter that disrupts their ability to use their living or work spaces.” Read More »

Preventing and Managing Osteoporosis

Like the rest of the body, bone is a living tissue that requires a proper balance of breakdown and building. Certain risk factors can upset this balance and cause excess breakdown of bone without a proper counterbalance of building it back up. This results in decreased bone strength and increases the likelihood that a fracture could occur. Read More »