Diversifying Doulas: Patients R Waiting Initiative Addresses the Minority Maternal Mortality Crisis

Patients R Waiting is a nonprofit organization dedicated to eliminating health disparities by increasing diversity in medicine. Read More »

May: Going Wild - Nature Observation Through the Seasons

No longer should we be satisfied with designing landscapes that just “look pretty” but offer little to no contribution as viable wildlife habitats. So many of the species of plants, trees and shrubs used in traditional landscaping are not native to our area, and do little to support the pollinators and wildlife that rely on healthy, intact ecosystems to survive. Read More »

Three Steps for Facing Difficult Emotions

We can build resiliency and find greater clarity, calm and well-being when facing change, uncertainty and stress with these three key steps using mindfulness and compassion. Read More »

Natural Mama: Holistic Approaches to a Healthy Pregnancy

Eating organic, detoxing the house, practicing meditation or yoga and other holistic approaches for expectant mothers to follow during pregnancy for delivering a healthy baby. Read More »

Plug and Pedal: The Benefits of Using Electric Bikes

An Earth-friendly alternative for work commutes or pleasurable neighborhood spins is the e-bike, powered by pedaling and an electric motor. Read More »

Indoor Edible Gardening: Grow Veggies, Sprouts and Microgreens Year-Round

With a little light and creativity, anyone can grow edible plants indoors on a windowsill or kitchen countertop, making fresh herbs, sprouts and greens available year-round. Read More »

Getting Pregnant: Lifestyle Strategies to Boost Fertility

Natural approaches such as healthier diets, supplements, detoxed living, herbs, acupuncture and other Traditional Chinese Medicine (TCM) tips for boosting fertility to achieve pregnancy. Read More »