Natural Awakenings Lancaster-Berks | Healthy Living Healthy Planet

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Reiki for Relaxation and Stress Relief

Reiki is a healing art and spiritual practice that promotes healing in body, mind and spirit. When we experience stress, pain, illness or worry, our energy becomes unbalanced, impeding the natural flow of energy throughout the body. Reiki practitioners facilitate a flow of loving energy through them to the recipient, using gentle hand placements either on or slightly off the body. Read More »

Lancaster County Women’s Expo Goes Virtual

The all-virtual Women’s Expo will enable women of all ages to shop and learn about products and services for themselves and their families. Special features will include both live and prerecorded entertainment and seminars, as well as contests and door prizes. Read More »

Nutrition Works Clinic

Through a therapeutic relationship grounded in trust and mutual responsibility, clients find solutions to their health concerns and most often regain their health promptly and naturally. The focus of the team at Nutrition Works Clinic remains the same as when Eiceman first opened the doors in 1983—to provide care, services and nutritional supplements that are of outstanding quality. Read More »

BPA Shopping Receipts

Paperless Shopping: BPA Exposure from Store Receipts

Despite health risks, BPA-laden thermal receipts continue to be used widely in the retail industry. Here are ways to eliminate or reduce BPA exposure from receipts when shopping. Read More »

Calm, Stress-Free Individual

Calm Down: Taming the Flames of Stress-Related Illness

Stress can be harmful to our overall health. Here are lifestyle changes to release trauma and relieve stress through diet, safe herbal remedies, gentle energy modalities and more. Read More »

Recycled Plastics

Wishful Recycling: What Not to Put in the Bin

"Wishful recycling" is when residents place waste items in the recycling bin that cannot be recycled. Here are ways to avoid wishful recycling with dos and don'ts for proper disposal. Read More »

Healthy Breakfast

A Better Breakfast: Healthy Tips and Recipes to Start the Day

Healthy alternatives to the high sugar and carbohydrates found in most traditional breakfast foods, including recipes for oats, toast, muffins and more to start your day off right. Read More »

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Wellness Profile

The Jesuit Center for Spiritual Growth

Publisher Letter

Letter from Co-Publishers

News Brief

Blue Skies Chiropractic is Moving

Global and Health Briefs

Plate of Avocado and Beets

Improve Exercise and Recovery with Avocados and Beets

Hempfield Botanicals

Agape Institute of Functional Health and Chiropractic

DC Eager Emergency Services

FREE ASSESSMENTS and restoration for mold, fire, water, and sewer loss damage with products that are chemical free! 24/7.

Zest!

Gourmet foods, premium herbs and spices, cookware, knives, kitchen gadgets, classes and more!

Gardner's Mattress and More

Any Lab Test Now

Private and Affordable Lab Testing

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