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Natural Awakenings Lancaster-Berks

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Last Updated: Feb 26, 2021 09:35AM • Subscribe via RSS • ATOM

Reign Products Promote Female Health and Well-Being

Feb 26, 2021 09:35AM

Their mission is to raise awareness by informing both teens and women globally who suffer in silence with pain, heavy bleeding, unhealthy menstrual cycles and the potential toxicity of tampon use.

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Interactive Workshop Features Mindful Stress Management

Feb 26, 2021 09:35AM

West End Yoga and Keystone Functional Medicine will host an in-person and virtual interactive workshop about the impact of stress on whole-body wellness. The evening will feature open conversation, time for Q&A, light refreshments and a chance to connect with others.

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Pangea Mediation Opens in Lancaster

Feb 26, 2021 09:35AM

Pangea Mediation, LLC, is a new business offering mediation, facilitation and training in communication and conflict resolution. Various types of mediation include family (divorce, co-parenting, etc.), and business/workplace. Conflict coaching, facilitation and training are also offered.

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East West Functional Training Offers Free Introductory Services

Feb 26, 2021 09:35AM

Through the month of May, Leslie Dowling, functional nutrition lifestyle practitioner and owner of East West Functional Nutrition, LLC, is offering a free, one-hour virtual consultation to review issues that potential clients could address, regarding healthier lifestyle changes.

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Reflexology Now Available at Aqua Blue Wellness Center

Feb 26, 2021 09:35AM

Reflexology may increase relaxation; reduce or eliminate pain; alleviate the effects of stress; revitalize the body’s energy; boost the immune system; improve bodily functions; and help lymphatic flow.

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Inshanti Now Offering Essential Mists

Feb 26, 2021 09:35AM

The mists can be used to sanitize face masks, linens, yoga mats and hands, as well as purify the air in a car or home. All blends are antiviral, antibacterial and antifungal.

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Springing Forward with Rodale Institute

Feb 26, 2021 09:35AM

As we move out of winter and into the abundant months of spring, there are many ways to reconnect ourselves to food, farming and the planet.

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Pennsylvania’s Regenerative Farmers Cultivate ‘Lifestyles, Not Just Livelihoods’

Feb 26, 2021 09:35AM ● By Sheila Julson

As American farmers age out—the average age is 57—removing barriers for the next generation of farmers is crucial. Two regenerative farmers shared with Natural Awakenings how their regenerative agriculture methods brought swaths of Pennsylvania farmland back to life, and how they’re supporting future farmers.

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Nature Observation Through the Seasons: March Change and Transformation

Feb 26, 2021 09:35AM ● By Tim Seifarth and Natasha Herr

It can be helpful to look to the natural world in times of hardship or distress. For the earth has experienced many phases, and may hold clues to how we can navigate the natural ups and downs of life.

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Letter from Co-Publishers

Feb 26, 2021 09:35AM

If any of you know me personally, you’ll know that I love plants! My home is full of peperomia, bird of paradise, fiddle leaf fig, ficus trees, snake plants, philodendron, aloe, succulents, ferns, and orchids. My goal this year is to use the sunlight at the kitchen windows to grow herbs and veggies as a head start for the kitchen garden. Spring, my favorite season, is a time of new beginnings and hope for things to come.

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Natural Awakenings Lancaster/Berks