Good Vibes in the Great Outdoors

There is something about spending time in nature that’s restorative to the soul. When we pause long enough to notice, slow our breath and take it in, nature has an extraordinary ability to draw our attention away from life’s distractions and back to the present moment. Read More »

The Outdoors, Preserved: Finding Wonder Close to Home

Explore local protected lands with Lancaster Conservancy, featuring trails, preserves and year-round access to nature supporting wildlife, clean water and recreation. Read More »

Outdoor Yoga

From vineyard lawns and park settings to farm fields and open green spaces, these seasonal classes blend mindful movement with fresh air and natural surroundings. Read More »

Growing Interest in Tallow Inspires Product Expansion

Naturally Lathered Tallow Co. has expanded its handcrafted tallow-based line, offering simple-ingredient skincare, personal care and household products rooted in traditional methods. Read More »

More Than a Beautiful Smile: Dr. David A. Schwartz's Approach to Cosmetic Dentistry Improves Health and Confidence

Cosmetic dentistry at Schwartz Family Dental focuses on whole-person health, improving bite function, digestion, confidence and long-term oral wellness beyond aesthetics. Read More »

New Counseling Intern Helps Make Therapy More Accessible

A new counseling intern at Elemental Wellness, is offering affordable, in-person and virtual sessions focused on personal growth, self-care and spiritual exploration. Read More »

Reconnect With Yourself Through a Restorative Retreat Weekend

Kula Kamala Foundation, in Reading, is inviting individuals seeking rest, reflection and renewal to experience its personal retreat weekends. Read More »

Learn How Essential Oils Can Support Mood and Emotional Health

Discover how essential oils can support emotional balance in a hands-on workshop exploring blending techniques, mood support and personalized aromatherapy at Inshanti Pure Essential Oils. Read More »

New Visions Expo Brings National Speakers to York

New Visions Holistic Expo in York on August 8 & 9, 2026, will bring national speakers, wellness practitioners and immersive experiences focused on mind-body-spirit connection, personal growth and holistic living. Read More »

Connect Counseling Expands Support Services Across the Region

Connect Counseling is expanding access to mental health care across Central Pennsylvania with in-person offices, teletherapy options and a new online men’s support group. Read More »

New Integrative Partnership Expands Options for Holistic Health

A new partnership between Dr. Ann Lee and Kezia Renée Lechner expands holistic care options, combining naturopathic medicine and Body Code emotional release sessions. Read More »

More Than Footprints: Exploring Nature Through Reciprocity, Stewardship and Regenerative Travel

Regenerative travelers who focus on reciprocity and stewardship often return home with a deeper sense of purpose, greater cultural understanding and a stronger connection to the places they've visited. Read More »

Lemon Street Market Gives Back to Local Nonprofits

Lemon Street Market’s #GiveLocal program lets shoppers round up purchases to support rotating local nonprofits, raising funds that directly benefit Lancaster County organizations. Read More »

Workshop Series Focuses on Self-Awareness and Growth

A workshop series led by trauma-informed coaches offers small-group sessions on resilience, personal growth and rewriting life narratives in Mount Joy. Read More »

Protect and Soothe Skin All Summer Long

For post-sun care, GSL Organics offers After Shower Extra Moisturizing Cream, formulated with plant-based ingredients to help soothe, hydrate and support skin recovery after sun exposure. Read More »

Awareness Through Movement Classes Resume With Restorative Approach

Feldenkrais Awareness Through Movement classes return in August, offering gentle guided lessons that can improve flexibility, posture, focus and ease of movement. Read More »

Wellness Without Walls: Outdoor Connections for Body and Spirit

From paddleboarding to forest bathing, outdoor wellness experiences blend movement, mindfulness and meaningful connection. Read More »

Journeys That Change Us: A Conversation With Anthony Profeta

Meditation teacher Anthony Profeta explores how sacred travel, mindfulness and shared experiences can inspire lasting transformation. Read More »

Summer in Every Bite: Vibrant, Versatile Salads

Hydrating summer salads packed with seasonal produce, grains and fresh herbs bring bold flavor, nutrition and outdoor dining appeal. Read More »

Hearty Dinner Salad With Creamy Salsa Verde Dressing

Creamy salsa verde, avocado, blue cheese and quinoa transform this hearty salad into a satisfying summer meal. Read More »

Cold Honeydew-Blueberry Salad With Meyer Lemon Honey Drizzle

Chilled honeydew, juicy blueberries and Meyer lemon honey drizzle deliver a refreshing, naturally sweet treat for hot summer days. Read More »

Summer Bounty Garden Toss With Jalapeño-Lime Dressing

Crisp garden vegetables, heirloom tomatoes and fresh herbs meet a sweet-spicy jalapeño lime dressing bursting with summer flavor. Read More »

Black Walnut Vinaigrette

Toasted black walnuts, shallots and apple cider vinegar create a rich, nutty vinaigrette that elevates fresh summer vegetables. Read More »

Embracing Water’s Magic

From lakeside memories to simple daily rituals, water inspires gratitude, mindfulness and a deeper connection to nature. Read More »

Sustainable Water Features: Bringing Home Gardens to Life

Eco-friendly fountains, ponds and birdbaths create backyard beauty while supporting pollinators, wildlife and water conservation. Read More »

Pickleball Prowess: Getting in Shape for the Court

Strength, mobility and recovery strategies can help pickleball players boost performance and avoid common injuries on the court. Read More »

Rhythm and Renewal: The Transformative Power of Group Drumming

Group drumming blends rhythm, connection and self-expression, with benefits that support resilience, recovery and brain health. Read More »

Beyond Swim Lessons: Teaching Kids To Love and Respect Natural Aquatic Settings

Pool skills don't always translate to lakes and beaches; gradual exposure helps children build water confidence and safety awareness. Read More »

Cool Canines: Holistic Summer Tips To Keep Dogs Happy, Active and Itch-Free

Summer dog wellness starts with hydration, smart exercise timing and parasite prevention, helping pets stay active, comfortable and resilient. Read More »

Gut Health in Early Life

Early exposure to diverse gut microbes may shape lifelong immune health, influencing disease risk well into adulthood. Read More »

Kimchi May Help Excrete Nanoplastics

Researchers found a kimchi-derived probiotic may help the body remove nanoplastics, offering a promising new area of study. Read More »

Brain Waste Disposal May Resolve Parkinson’s

A new experimental treatment helps clear toxic proteins linked to Parkinson’s, improving movement and balance in animal studies. Read More »

Air Pollution Threatens Childhood Health

Nearly half of U.S. children breathe unhealthy air, increasing risks for asthma, impaired development and chronic disease. Read More »

Lead Exposure and Cardiovascular Disease

Even low levels of long-term lead exposure significantly raise the risk of heart disease and stroke, researchers report. Read More »

Clean Energy From Coal Mines

An innovative project turns flooded coal mines into a renewable heating and cooling source for an entire community. Read More »

New NASA Engine Aims To Reach Mars

NASA's powerful new electric propulsion system could shorten future Mars missions while using far less fuel than rockets. Read More »

Emperor Penguins on the Brink

Record-low Antarctic sea ice is pushing emperor penguins toward extinction, threatening breeding colonies across the continent. Read More »

The Secret Language of Reef Fish

Color-changing surgeonfish may signal cleaner wrasse when they're ready for parasite removal, revealing a remarkable reef partnership. Read More »

Glacier Retreat Triggers Tsunami

A glacier-driven Alaska landslide unleashed one of the tallest tsunamis ever recorded, highlighting growing climate-related risks. Read More »

Joys of Loose Leaf Tea

Loose leaf tea delivers richer flavor, fewer microplastics and a more sustainable tea ritual, with brewing tips and eco-friendly brand recommendations. Read More »

Begin Your Weekend With Community Yoga in the Park

Join Yoga in the Park, donation-based community classes, in West Reading Park, led by The Nest Collaborative. All levels are welcome. Move and connect outdoors. Read More »

Elevate Your Yoga Practice to New Heights

West End Yoga Studio’s Yoga on the Roof returns to Tellus 360, in Lancaster, offering weekly all-levels Vinyasa classes on a downtown rooftop. Read More »

Move, Breathe and Connect in the Great Outdoors

This Summer, The Grateful Yoga, in Landisville, is offering outdoor hikes and lakeside yoga events, inviting all levels to move, breathe and connect in nature. Read More »

Practice Yoga Alongside Playful Baby Goats

Baby Goat Yoga at Swartz Farm offers beginner-friendly outdoor classes where participants practice yoga alongside playful goats in a relaxed farm setting. Read More »

Summer Yoga at Nissley Vineyards

Holding Space Yoga is partnering with Nissley Vineyards for a summer outdoor yoga series in Bainbridge, offering gentle all-levels classes in a peaceful vineyard setting. Read More »

SUP Yoga Offers a Unique Way to Connect With Nature

SUP yoga at Blue Marsh Lake offers all-levels paddleboard sessions combining mindfulness, movement and nature, with guided instruction and equipment provided for participants. Read More »