Living Simply

This month’s theme of Eco-Living illustrates that it can be easier to live simply, and ideas abound for ways to repurpose, reuse and recirculate what we accumulate. Taking inventory of our homes and inner spaces often leads to clarity and peace regarding what we, our families and neighbors need. Read More »

Gifts for People That Love to Cook and Eat

Zest! stocks an array of kitchen utensils, cookware, small appliances, spices and artisan foods. The cooking school offers themed classes for adults and children of all skill levels. Read More »

Holiday Open House at Inshanti Pure Essential Oils

Inshanti Pure Essential Oils will present A Charlie Brown’s Christmas Holiday Open House from 10 a.m. to 5 p.m., November 30 and December 1, 2023, and 9 a.m. to 5 p.m., December 2, 2023, with light refreshments, special deals, giveaways and unique gifts available. Read More »

Fulfilling the Promise of Pet Ownership

Till We Meet Again provides in-home euthanasia for dogs and cats. Co-founders Dr. Mark Huber and Stacey Huber started the business in November 2018. Read More »

More Therapeutic Equestrian Options

Take Heart Counseling and Equine-Assisted Therapy has added two new counselors: Licensed Behavioral Specialist and Licensed Professional Counselor Danielle Moore, and marriage and family therapist Kim Miller. Both are accepting new clients. Read More »

Physiologic Dentistry for Headaches and Migraines

Overworked muscles are a source of pain anywhere in the body. In the head and neck, they can be the source of headaches, migraines, facial and neck pain. Read More »

Mindful Palliative Care at Home

Choices Palliative & Supportive Care at Home, a new program of Hospice & Community Care, provides specialized care at home for people living with serious illness. Read More »

Test, Don’t Guess

Dr. Donna Kulp, DC, DACBN, IFMCP, owner of Kulp Nutrition & Wellness Center, is offering new patients 10 percent off their initial visit to initiate their journey to better health. Read More »

Living With The End In Mind

A Life to End of Life practitioner provides services for individuals and their loved ones moving through profound times of transition in life related to personal loss. Read More »

Congratulations to Kairos Massage & Skincare

Kairos Massage & Skincare is celebrating 13 years serving the community in January 2024. Congratulations to Owner Carissa Ressler. Read More »

Holiday Bazaar in Leesport

The annual Holiday Spiritual & Holistic Bazaar will be held on December 9 and 10, 2023, at Leesport Farmers Market Banquet Hall, with more than 60 vendors of crystals, jewelry, gemstone trees, soaps, bath products, essential oils, clothing, incense, books, salt lamps, artwork, reiki, singing bowls, Read More »

Naturally Gifted by Jeri Keeps It Local

Naturally Gifted by Jeri, a holistic spiritual store selling crystals, incense, bells, singing bowls, books and all-natural products such as essential oils, soaps, lotions, pet care, beard care and blends, also carries products featuring astrology, chakras, angels and sacreds, plus handcrafted items made by local artists. Read More »

Ecological Gardener Training Program

The Horn Farm Center will host a 16-week, immersive Ecological Gardener Training Program (EGTP), facilitated by Elyse Jurgen, of Waxwing EcoWorks, from February 11 through May 3, 2024. Read More »

Empower Yoga in Kutztown

Empower Yoga is celebrating one year in business and offers a variety of classes for all ages and abilities, including Pilates, ashtanga, vinyasa, yin, trapeze, martial flow and more. Read More »

Happy Birthday to Basset & Lab

Basset & Lab will celebrate their fifth anniversary from November 2 through 5, 2023, with treats for pets and owners during regular business hours. Read More »

Link Chiropractic Clinic Massage Service Combo

For a limited time, Link Chiropractic Clinic is offering patients the opportunity to save when combining services to realize the benefits of coordinating care. Read More »

With Great Power Comes Great Responsibility

Gifts that Give Hope (GTGH) Lancaster has been hosting an alternative gift fair for the past 16 years. This year’s event will take place from 10 a.m. to 3 p.m., December 10, 2023, at the Farm & Home Center, in Lancaster. Read More »

Acupuncture to Boost Muscle Health

Muscle loss can have a significant impact on a person’s quality of life, leading to decreased mobility and strength. Read More »

Air Pollution and Antibiotic Resistance

Air pollution is not only harmful to human health, but it can also contribute to antibiotic resistance. Read More »

A Pebble of Kindness in the Stagnant Pond

From kindergarten classrooms to inspired blogs, kindness is a practice that is encouraged throughout society. Read More »

Causes of Long COVID

For the 28 percent of patients that had or have long COVID, the initial infection was just the beginning of an extended and confusing journey of illness. Read More »

Creamy Leek Polenta

Delicious and nutritious plant focused holiday recipes. Read More »

Devastating Effects of Sand Extraction

According to a report from the United Nations Environment Programme (UNEP), the world's oceans are being stripped of sand at a massive rate, with more than 6 billion tons extracted annually. Read More »

Exploring COVID Immunity

Scientists from around the world are looking at those lucky people that never tested positive for COVID-19 or were asymptomatic despite repeated exposure to the virus. Read More »

Fall Farro Bake

Delicious and nutritious plant focused holiday recipes. Read More »

G20 Progress on Clean Energy, but Not on Fossil Fuels

The G20 announcement has sparked discussions on the feasibility and implications of replacing fossil fuels with renewable energy sources. Read More »

Golden Beet Vegan Meatballs with Almond Sage Cranberry Cream

Delicious and nutritious plant focused holiday recipes. Read More »

Green Fitness: Choosing an Earth-Friendly Gym

Traditional fitness centers consume significant amounts of electricity, water and other resources, but more gyms are rising to the challenge of reducing their environmental impact and employing strategies to increase energy efficiency, decrease waste and provide a healthier workout environment. Read More »

Herbed Lentil Patties with Mushroom Sauce

Delicious and nutritious plant focused holiday recipes. Read More »

Keeping Sneakers Out of the Landfill

Athletic footwear languishing in landfills releases volatile organic compounds linked to asthma, cancer and other health complications. Instead of discarding old shoes that will take 30 to 40 years to decompose, consider these alternatives. Read More »

Lung Maintenance 101: Natural Strategies to Breathe Easier

Most people inhale about 22,000 times per day without realizing it, but for the more than 34 million Americans living with lung diseases like asthma and chronic obstructive pulmonary disease, taking a breath is often difficult. Read More »

Mini Curried Lentil Wellingtons

Delicious and nutritious plant focused holiday recipes. Read More »

Organic Sparkling Lemonade

Delicious and nutritious plant focused holiday recipes. Read More »

Plant-Forward Holidays: Festive Foods Everyone Will Crave

A plant-forward menu can be one of the best gifts that a host can give this holiday season. It is also more likely than ever that guests will welcome a celebration menu filled with vegetables and fruits. Read More »

Promising Developments for Artificial Kidneys

According to a paper published in Nature, researchers have made significant strides in the development of an artificial kidney. Read More »

Responsible Pet Adoption: Guarantee a Forever Home for a Furry Friend

The idea of bringing a new pet home conjures up images of endless cuddles and joyful frolicking, but there are crucial responsibilities to consider, too. Read More »

Restoring Near-Extinct Chocolate

Ecuador's Nacional cacao bean was a world-renowned delicacy until a blight and witches’ broom disease eradicated most trees in the early 1900s. Read More »

Roasted Whole Cauliflower With Cashew Cream

Delicious and nutritious plant focused holiday recipes. Read More »

Rosemary Spicy Roasted Nuts

Delicious and nutritious plant focused holiday recipes. Read More »

Sam Stedman on Helping Kids Make Conscientious Choices

Sam Stedman is the co-founder and publisher of EcoParent, a quarterly print magazine distributed in North America that is designed to help parents make better choices for their families Read More »

The Joys of Minimalism: A Rich Life With Less Stuff

Finding that material possessions weigh them down, people are turning to minimalism to simplify their physical, mental and emotional space. Read More »

The Magic of Parent-Child Synchrony: How Skin-to-Skin Contact Helps Development

Imagine being an infant born only moments ago. The onslaught of new sensations must be overwhelming as they suddenly feel the weight of a once-buoyant body. Read More »

Using Fungal Mycelium for Electronics

Researchers have been exploring sustainable alternatives for electronic materials due to the increasing generation of electronic waste. Read More »

Vegetable Pot Pie

Delicious and nutritious plant focused holiday recipes. Read More »

Vitamins May Improve Memory

Taking multivitamin supplements may improve memory in older adults, according to a study published in The American Journal of Clinical Nutrition. Read More »

Yuletide Fitness: Tips for Staying Motivated

The cold weather and tempting holiday treats make it tough to stay motivated to exercise. But with a few simple strategies, those fitness goals can be kept alive throughout the season. Read More »