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 Natural Awakenings Lancaster-Berks

Trauma Release Exercise

Release stored survival patterns and chronic tension through gentle movement and shaking

Gentle movement and stimulation of a tremor mechanism in the fascia is used to release and regulate the nervous system.

Release stored survival patterns and chronic tension.  Feel more grounded, present, and safe in your body.  Reduce reactivity, anxiety, and shutdown cycles.  Improve body awareness and emotional regulation.  Experience a deeper, lasting sense of ease and resilience.

Date & Time

July 4, 2026

4:00PM - 5:30PM

Location

West End Yoga Studio - 221 West Walnut Street, Lancaster, PA, 17603 221 West Walnut Street Lancaster 17603 PA US

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More Info

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Classes & Workshops Lancaster County

Participating Businesses

Soothe Wellness LLC