Trauma Release Exercise
Release stored survival patterns and chronic tension through gentle movement and shaking
Gentle movement and stimulation of a tremor mechanism in the fascia is used to release and regulate the nervous system.
Release stored survival patterns and chronic tension. Feel more grounded, present, and safe in your body. Reduce reactivity, anxiety, and shutdown cycles. Improve body awareness and emotional regulation. Experience a deeper, lasting sense of ease and resilience.
Date & Time
July 4, 2026
4:00PM - 5:30PM
Participating Businesses
Soothe Wellness LLC