Natural Awakenings Lancaster / Berks - January 2020

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Living Long and Well: Age-Defying Habits and the Fountain of Youth

Researchers have long pursued the keys to a long and healthy life, concluding that longevity is determined by a combination of genes, environment, lifestyle choices and luck. Read More »

Cloth Versus Disposable Diapers: The Bottom Line on Eco-Friendly Baby Care

Save money, the environment and your baby's skin by choosing sustainable cloth diapers over disposable versions. Here's how to get started and other tips for parents. Read More »

Green Therapy: Ecopsychology and the Nature Cure

Ecotherapy, green therapy or nature-based therapy, all branches of ecopsychology, is helping to connect people with nature as a means of healing physical and mental health. Read More »

Bill Moyers on Covering Climate Now

Bill Moyers, an icon of broadcast journalism, is calling upon reporters and news outlets to join the Covering Climate Now project to push a cohesive message of science and truth. Read More »

Natural Healing For Hands: Getting a Grip on Pain

Rheumatoid arthritis, osteoarthritis and carpal tunnel syndrome are commonly linked to hand and wrist pain, but these effective holistic solutions can alleviate discomfort. Read More »

Gut Check: Feeding the Immune System

Nutrition is key in building up a strong immune system. How to foster healthy gut bacteria plus immune-boosting recipes for Creamy Turmeric Cauliflower Soup and Lentil Stew. Read More »

When Workouts Don’t Work: Why Less Is Sometimes More

Exercise is a proven component in losing weight and preventing cardiovascular disease and diabetes, but working out can serve as a physical stressor. Here's how to find an optimal balance. Read More »

Tidying Up The Bucket List: Deciding What We Really Want

Many people have a bucket list of things they want to make sure they experience. Tidying up that bucket list when it no longer reflects a person’s values and deepest desires makes sense. Read More »

Raising Environmentalists: Teachers Prep Kids for the Future

Educators are using hands-on lessons to get K-12 students not only interested in the world’s environmental priorities, but also actively participating in solutions. Read More »