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Ras el hanout spice mix recipe

Ras el Hanout Spice Mix

Spice up dishes with the zesty blend of flavors in this recipe for Ras el Hanout, great for sprinkling onto roasting vegetables or added to falafel mixes, soups, stews and tagines. Read More »

Energy bites recipe

Energy Bites

These customizable energy bites are the perfect snack to grab and go, taking 5 minutes or less to make. It's easy to create festive bites for the holidays by adding food coloring. Read More »

Rosemary infused vinegar recipe as a holiday gift

Rosemary-Infused Vinegar

This fragrant, versatile rosemary-infused vinegar recipe makes a delightful holiday gift that can be enjoyed for months, delicious in salad dressings, on vegetables or added to sauces. Read More »

Practicing mindfulness to benefit exercise workouts

Mind-Body Fitness: How Mindfulness Benefits Workouts

Have fewer exercise injuries, improve immunity, reduce stress and develop a commitment to fitness by applying mindfulness approaches to your workouts. Read More »

Group of people singing and playing music to uplift and heal

Sing to Heal: Using the Voice to Uplift Mind and Body

Singing along to music, humming or chanting mantras can boost mental and physical health, from improving immunity, memory and mood to reducing stress, depression and anxiety. Read More »

Learning to hum and sing listening to music

Starting Off Singing: Humming and Singing Tips to Try

Expert advice on how to start reaping the health benefits of singing by consciously humming, listening to an uplifting playlist or chanting a mantra. Read More »

Meditation welcoming in the new year

Fresh Rituals for a New Year

Here are several New Year’s rituals to help us connect more deeply to our loved ones, to ourselves and to a richer sense of purpose as we embrace the promise of 2021. Read More »

DIY Fixing Broken Appliance

Fix It, Don’t Nix It: Repairing Can Prolong Life of Products

When something breaks, don’t replace it—fix it. Here are tips to help DIY fix just about anything. Read More »

Healthy Food to Prevent Type 2 Diabetes

Preventing Type 2 Diabetes: Natural Lifestyle Choices to Curb the Disease

Research-backed lifestyle strategies, including healthy diet, exercise, herbs and sleep, that can help to lower the risk and harm of diabetes. Read More »

Giving Thanks for a Healthy Feast: How to Lighten Up Thanksgiving Fare

Thanksgiving might be a smaller affair this year, making it the perfect time to up the side-dish game, embrace healthier options and take advantage of delicious, in-season produce. Read More »

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Global and Health Briefs

Person eating bowl of strawberries to improve blood vessel health

Eat Strawberries to Improve Blood Vessel Health

News Brief

Gardner's Mattress & More Adds Harvest to Organic Lineup

Publisher Letter

The Space to Feel and Experience More Joy

Wellness Profile

The Jesuit Center for Spiritual Growth

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