Beyond Calcium: Full-Spectrum Bone Health

Calcium strategies, the right balance of mineral-rich foods, supplements and exercises that increase bone density and muscle mass all help to keep bones strong and fall-resistant. Read More »

The Emerging Power of ‘We’: Awakening to the Evolution of Community

In this time of climate and societal problems, intentional communities that challenge the “It’s all about me” culture are pointing the way to collective solutions that can save the planet. Read More »

Lancaster Creative Reuse

Starting nine years ago, Lancaster Creative Reuse was created as a community resource center leading to a more vibrant art scene with the addition of the thrift store. Read More »

Interwoven Local Communities Uplift and Empower

Within a three-dimensional human being lies an intricate connection of body, mind and spirit that is unique. Read More »

Adjustable Bed Bases Ease Sleep Challenges

Sleep challenges like snoring, restless leg syndrome, sciatica pain, low back pain, sleep apnea and more are some of the most common challenges in need of a proper sleep solution. Read More »

Holistic Hair Care is the Highlight at The Green Room Organic Salon

The stylish yet cozy feeling of The Green Room Organic Salon locations in downtown Lancaster and Mount Joy welcomes clients and makes them feel like they are sitting in a friend’s living room. Read More »

Acupuncture to Support Thyroid

The thyroid is a critical part of our wellbeing; it can impact all of our hormones, including stress and reproductive hormones, the strength of our immune system and our ability to maintain a healthy weight. Read More »

Kiwis Encourage Better Quality Sleep

According to the American Sleep Association, 50 to 70 million adults in the U.S. have a sleep disorder. Read More »

Zest! Spice Shoppe Opens

A doorway from the inside of Zest! specialty cooking store, located at 30 East Main Street, in Lititz, leads to more culinary delights with the addition of Zest! Spice Shoppe. Read More »

The Happy Thyroid: Seven Ways to Keep It Humming

Expert recommendations for simple and effective natural, holistic strategies that can optimize thyroid function and avoid potential health setbacks. Read More »