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Kale stem hummus with vegetables

Kale Stem Hummus

Plant-based, vegan recipe for homemade hummus using kale stems. Read More »

Daylily Salad

This strikingly beautiful vegetarian recipe for Daylily Salad marries the sweet crunch of pea pods with crisp orange daylily petals and creamy cheese. Read More »

Daylily and Zucchini Curry with Sweet Potato Shoot

This comforting vegan curry recipe sings with the flavors of summer’s vegetables, herbs and garden scraps. Read More »

Mustafa Santiago Ali

Mustafa Santiago Ali on Healing America Through Social Justice

Mustafa Santiago Ali is dedicated to fighting for environmental justice, public health, resource equity and political empowerment to uplift the most vulnerable communities in America. Read More »

Woman lying in healing bath water

Healing Waters: Hot Baths Rejuvenate Body and Mind

How to take advantage of hydrotherapy at home with DIY recipes for herbal, essential oil and other nourishing additives to include in bath water for optimal health benefits. Read More »

Man standing in flower field with arms raised to sky

How Awe Can Transform Our Lives

Feeling a sense of awe provides many physical, mental and spiritual health and wellness benefits. Here are some ways we can find and elicit more awe-inspiring moments in our daily life. Read More »

DayStar Natural Practitioners

The philosophy of The Emotion Code and The Body Code methodology is that there are 60 emotions, which can all get stuck in our bodies at one point or another, blocking energy and preventing us from healing. Read More »

Letting the Dogs Out Again

Dogs love routines. Be consistent with outdoor breaks, feeding times, play times and quiet crate times. Read More »

Animals Roam Free Close to Home

There is rich heritage in Lancaster County with a real appreciation for the hard work and integrity that goes into family farms. Read More »

Our Gut Should Have Our Back

It’s never too early to begin supporting the army, nor is it ever too late to make some diet and lifestyle changes to improve the current state of affairs of a neglected one. Read More »

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FREE ASSESSMENTS and restoration for mold, fire, water, and sewer loss damage with products that are chemical free! 24/7.

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