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Christmas Cocoa Crunch Bark recipe for holiday gift ideas

Christmas Cocoa Crunch Bark

Spread cheer over the holidays with this delicious recipe for Christmas Cocoa Crunch Bark, a healthy way to sweeten the season. Read More »

Ras el hanout spice mix recipe

Ras el Hanout Spice Mix

Spice up dishes with the zesty blend of flavors in this recipe for Ras el Hanout, great for sprinkling onto roasting vegetables or added to falafel mixes, soups, stews and tagines. Read More »

Energy bites recipe

Energy Bites

These customizable energy bites are the perfect snack to grab and go, taking 5 minutes or less to make. It's easy to create festive bites for the holidays by adding food coloring. Read More »

Rosemary infused vinegar recipe as a holiday gift

Rosemary-Infused Vinegar

This fragrant, versatile rosemary-infused vinegar recipe makes a delightful holiday gift that can be enjoyed for months, delicious in salad dressings, on vegetables or added to sauces. Read More »

Practicing mindfulness to benefit exercise workouts

Mind-Body Fitness: How Mindfulness Benefits Workouts

Have fewer exercise injuries, improve immunity, reduce stress and develop a commitment to fitness by applying mindfulness approaches to your workouts. Read More »

Meaningful holiday gift idea

Reinvent the Holidays: More Meaning, Less Stuff

The pandemic is shifting this year’s holidays, motivating parents to seek out affordable, meaningful, sustainable and non-material gift ideas for kids, saving money and creating memories. Read More »

Child in giving spirit by holiday tree

Instilling the Giving Spirit in Kids

The holiday season is the perfect time for parents to encourage children to learn about the value of giving, teaching empathy and compassion as lifelong lessons. Read More »

Learning to hum and sing listening to music

Starting Off Singing: Humming and Singing Tips to Try

Expert advice on how to start reaping the health benefits of singing by consciously humming, listening to an uplifting playlist or chanting a mantra. Read More »

Matt Kahn on Transforming the Planet With Love

Interview with bestselling author, spiritual teacher and empathic healer Matt Kahn on mantras, lessons from turbulent times, advice for protesting and awakening on a collective level. Read More »

Meditation welcoming in the new year

Fresh Rituals for a New Year

Here are several New Year’s rituals to help us connect more deeply to our loved ones, to ourselves and to a richer sense of purpose as we embrace the promise of 2021. Read More »

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