Noodle Soup with Coconut, Sprouts and Shoots

This warming, healthy soup with just the right amount of chili spice is simple to make and full of delicious, curry flavors. Read More »

Green Smoothie Bowl

This healthy green smoothie bowl recipe combines tender, mild shoots along with buckwheat sprouts for a little extra satiety. Read More »

Sprouted Hummus

This sprouted version of hummus is a tasty twist on the classic Middle Eastern recipe. Read More »

On a Roll: Foam Rollers Ease Pain and Workout Recovery

Foam rolling targets trigger points or painful knots in muscles and is a valuable tool for reducing chronic pain and enhancing workout recovery. Read More »

The Healing Potential of Psychedelic Medicines: Promising Studies on Stress Disorder, Depression and Addiction

Studies show that psychedelics such as psilocybin and MDMA can help heal trauma, depression, obsessive-compulsive disorder, anxiety, addiction and other mental and behavioral conditions. Read More »

Healing from Grief: Four Ways to Find Peace

How to discover the light side of grief and identify and embrace the invitations that lay within its deep layers to find inner peace and healing. Read More »

Canine Obesity: When Doggies Need Diets

How to determine the ideal weight for dogs and healthy ways to achieve weight loss through proper nutrition, including fresh organic raw food, diet and exercise. Read More »

Natural Awakenings Lancaster/Berks February 2021

Enjoy articles from our February Issue Read More »

Nature Observation Through the Seasons February: The Beauty of Dormancy

Each month in these articles, we’ll include a few nature awareness and observation prompts to help us tune into the season and the environment around us. These could include thoughts and ideas to look up and research, things to notice in the natural world according to the seasons, tips and methods for encouraging biodiversity and healthy local ecosystems and environmental factors, species and locales to observe. Read More »

Yoga ~ A Multifaceted Approach for a Healthy Heart

As yoga students more effectively manage anxiety through deep breathing and other techniques, cortisol and adrenaline levels tend to decrease Read More »