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Natural Awakenings Lancaster-Berks

Natural Awakenings Lancaster/Berks June 2021

Welcome to our June Issue

ONLINE EXCLUSIVES FOR June 2021

In addition to the digital edition found above, here are MORE articles found exclusively online…

Eco Tip: Rethinking Fireworks

Greener Ways to Celebrate the Fourth

Fireworks are made of non-biodegradable plastics and harmful chemicals that pollute the ground, air and water. Consider other ways to light up the evening sky such as a drone light show, a laser display or decking the house with red, white and blue LED string lights or lanterns.

Nature ObservationThrough the Seasons: June

“Pollinators: Small, But Mighty”

Pollinator is the new “buzz” word as more people become aware of how important it is to encourage healthy ecosystems in our backyards and community spaces. There are hundreds of pollinator species doing their important work each growing season, unassuming and often hidden from the human eye. We’ll explore these tiny creatures, and learn how to support their important work in our ecosystems.

 

Letter From the Publishers | June 2021
June is a time when we honor and remember our fathers and father-figures, and a perfect time to turn our issue’s focal point to men’s health and wellness. Read More »
Dr. David Lambert Joins Susquehanna Dental Arts
Susquehanna Dental Arts offers general and specialized dentistry and accepts most insurance plans. Services offered include full-service, mercury-free family dentistry; sensible treatment plans designed to meet patient needs; budget-friendly options to make the plan affordable; implant supported dentures and partials; and Invisalign for teens and adults. Read More »
Addressing Root Causes for Low Testosterone Levels
Once the weak body systems are strengthened, individuals generally experience less irritability, more energy and stamina, better sleep, increased muscle mass, fat loss, the ability to handle stress better and improvement with sexual issues. Read More »
A Midsummer Holistic Expo in a Celebration of Sun and Earth
Therapeutic Thymes Magazine will host the Midsummer Holistic Expo, sponsored by TensorRing.com, featuring artisanal soaps, crystals and gems, energy work, essential oils, handmade jewelry, herbalists and herbal products, psychic mediums, reiki, tarot readers and more from 10 a.m. to 6 p.m., July 10 and 11, 2021 at the Lancaster Farm & Home Center. The keynote speaker is Eagle Skyfire and the first 200 attendees will receive a grab bag. Read More »
Earthbound Natives Makes Native Plant Buying Easy and Fun
Earthbound Natives, a new venture by Earthbound Artisan, strives to make native and edible plant buying easier and more convenient for their customers through online shopping and curbside pickups. The website sells a wide range of grasses, shrubs, trees, perennials, ferns and vines. Samantha Curran, nursery manger, takes great delight in helping clients choose the ideal plants based on their land conditions. Read More »
Eden Environments Creates Comfortable, Sustainable Interior Designs
Located in Lancaster, Eden Environments provides assorted services for businesses including interior consulting, professional organizing, project management and interior design and branding. Read More »
Functional Health of Lancaster Builds Partnerships with Patients
“My functional approach is not one-size-fits-all. It’s very specific to each patient,” says Dr. Mary Regan, founder of Functional Health of Lancaster. Read More »
Godfrey’s Dogdom Supports Canine Nutrition
Godfrey’s supplies fresh, raw and lightly cooked foods, placing special attention on the quality, transparency and integrity of sourcing. Read More »
Inshanti Pure Essential Oils Support Anxiety and Depression
The Happiness, Joy & Peace portable inhaler has an uplifting aroma that supports relaxation and stress reduction. Sandalwood pure essential oil quiets the mind and aids in meditation; it can be diffused in the air or used as a perfume; dab a bit on inner wrists and neck area. Read More »
Lady Lynora’s Gemstone Treasure features New Summer Venue and Reader Discount
In addition to their permanent stand at Leesport Farmers Market on Wednesdays, Lady Lynora’s Gemstone Treasures will be participating in Leesport Holistic Market Days this summer. Read More »
Nature Observation Through the Seasons: June - Pollinators: Small, But Mighty
The plant world has developed endless relationships with other species around the need for pollination. Plants have evolved with animals, insects and forces of nature to help them move their genetic material around. The animals and insects that fulfill these relationships with plants are called pollinators. By understanding more about these relationships, we can also get a better glimpse of how our living landscape is intertwined. Read More »
Summer Reiki Classes and Weekly Online Meditation with Helene Williams
Helene Williams, reiki master/teacher and registered nurse, has 10 years of experience providing reiki to patients in hospital and hospice settings and has more than 14 years of experience teaching and practicing traditional Japanese reiki. Read More »
There is Beauty in Aliveness: When We Leave the Past Behind
Reaching for one positive thought and then another can begin to build a path of hope out of the depths of despair created by anxiety and depression. Fear-induced anxiety paralyzes inherent behaviors that were once used to problem solve and create. Depression can wreak havoc on the whole person—mind, body and spirit. Read More »
Write From the Heart Camp and Workshops Uncover Happy, Confident Writers
Creativity is cool. Write From the Heart! This safe, welcoming workshop lets us celebrate our ideas, hear our own voices and wave good-bye to perfectionism and self-doubt. Read More »
Bowl of vegan almond cinnamon granola with apples and raisins
Almond Cinnamon Granola
Take vegan food to-go with this plant-based recipe for Almond Cinnamon Granola. Read More »
Holistic Moms Network executive director Andria Summers sitting outside embracing children
Andria Somers on Being United for Better Parenting
Andria Somers, executive director of the Holistic Moms Network, is connecting and supporting families interested in positive, holistic parenting, health and green living. Read More »
Depression patient sitting on couch eating healthy foods to help naturally improve mental health
Beat the Blues Naturally: Drug-Free Ways to Treat Depression
Herbs, dietary changes, exercise routines and other effective alternative therapies to naturally help treat those suffering from depression without the side effects of antidepressants. Read More »
Homemade vegan chocolate chip pumpkin muffin
Chocolate Chip Pumpkin Muffins
Make this vegan recipe for chocolate chip pumpkin muffins for an easy plant-based food to take when traveling. Read More »
Ulcer-free person showing midsection with thumbs up
Consider Depression Treatment to Fight Ulcers
Research has found that peptic ulcers and irritable bowel syndrome, along with other gut disorders, are linked to depression. Read More »
Boston terrier dog looking outside at a dog friendly yard with safe plants
Create a Dog-Friendly Yard: Plants, Paths and Play Areas to Wag a Tail
For homeowners with dogs, consider “dog-scaping” with these pet-friendly plants and flea-repelling herbs, thoughtful play areas and other tips for the backyard. Read More »
Happy, healthy, satisfied woman with her hair pulled back wearing a black turtleneck sweater smiling looking up
Cultivate Satisfaction to be Healthier and Happier
Older people with high levels of life satisfaction—a favorable attitude toward life—have healthier habits, less depression and pain, better sleep and a longer life, reports researchers. Read More »
Brown paper grocery bag full of fresh produce fruits and vegetables
Eat Five Veggies and Fruits Daily to Live Longer
New research has found that two and three daily servings of fruit and vegetables, respectively, were linked to the most longevity. Read More »
Person sleeping in bed underneath weighted blanket
Improve Sleep with a Weighted Blanket
Research has found that sleeping with a weighted blanket can lead to better sleep and reduced fatigue, depression and anxiety, and increased levels of daytime activity. Read More »
Healthy man running on sandy beach
Integrative Health for Men: Natural Approaches for Robust Vitality
Integrative, holistic strategies with a mind-body focus for common threats to men's health such as heart disease, erectile dysfunction, prostate cancer and depression. Read More »
Japanese Noritos on blue plate with chopsticks
Japanese Noritos
This simple yet elegant recipe for Japanese Noritos is the perfect make-ahead vegan meal for on-the-go plant-based eating. Read More »
Lithium mining in northern Nevada
Lithium Mining for Electric Vehicles Creating Tension
The proposed Thacker Pass lithium mine in northern Nevada has passed a review by the Bureau of Land Management, but unhappy residents and conservation groups are filing lawsuits. Read More »
No artificial sweeteners sign with slash through piece of artificially sweetened candy
Nix Sweeteners to Avoid Spreading Antibiotic Resistance
Four widely used artificial sweeteners—saccharine, sucralose, aspartame and acesulfame potassium—promote the transfer of antibiotic resistance genes in environmental and clinical settings. Read More »
Wind turbines in water off coast
Offshore Wind Power Gaining Momentum
With technological advances, falling costs, increased interest, the ability to relieve carbon dependency and the tremendous economic potential, offshore wind energy holds great promise. Read More »
Olio app on a smartphone
Olio App Prevents Food Waste
The smartphone app Olio allows people with extra food to post a picture online. Anyone that wants the food can respond and pick it up as a gift. Read More »
Chihuahua dog outdoors in fenced-in yard on pet-friendly lawn
Plants to Avoid in Pet Yards
Specific plants can be poisonous to pets. Be sure to keep the yard clear of the following poisonous plants to create a backyard that’s both fun and safe for pets. Read More »
Calm kid sitting down cross-legged in meditation pose practicing mindfulness
Relaxed Kids: Simple Ways to Calm Anxious Children
Expose kids to relaxation practices through fun activities, yoga poses, mindfulness exercises, meditation and other techniques to naturally calm childhood anxiety. Read More »
Drone powered laser light show above a crowd of people
Rethinking Fireworks: Greener Ways to Celebrate the Fourth
Most fireworks are made of non-biodegradable plastics and harmful chemicals, polluting the ground, air and water. Here are some eco-friendly alternatives. Read More »
Group of people practicing small random acts of kindness holding sign saying free hugs
Simple Acts Can Change the World
It’s easy to feel small and helpless in a world full of big problems, but there are simple, daily actions we can take to change it for the better. Read More »
Thermometer in front of hot sun reading rising, warming temperatures
Summer Season Projected to Last Longer
A new study predicts that if emissions of greenhouse gases go unchecked, summers in the Northern Hemisphere could last nearly six months by 2100. Read More »
Bottle of sunscreen in sand at beach next to seashells
Sunscreens Harm Hawaiian Reefs
A proposed bill banning sunscreens containing the chemicals avobenzone or octocrylene, harmful to humans, marine animals and coral, has progressed through the Hawaiian House and Senate. Read More »
Fit gardener working in the garden planting potted plants with a shovel in the ground
The Fit Gardener: Backyard Workouts Good for Mind and Body
Gardening can foster fitness, burn calories and support heart health by offering an opportunity for moderate intensity exercise and providing a challenging workout with aerobic benefits. Read More »
Eco-friendly, green traveler standing at rail stop looking down at smart phone traveling with sustainable items in backpack holding earth-friendly beverage container
Traveling for the Planet: Sustainable Ways to Explore the World
How to be green when choosing hotels, modes of transportation, places to shop and dine, and other travel activities to make your tourism sustainable and eco-friendly. Read More »
Vegan preparing plant-based food in kitchen to take traveling on-the-go
Vegan Road-Tripping: Travel Tips for Plant-Based Eaters
Ways to enjoy healthy, plant-based eating when traveling with on-the-go vegan food planning and preparation. Read More »
Wild crow trained to pick up litter
Wild Birds Trained to Pick Up Litter
A Dutch company, Crowded Cities, has a device called the CrowBar that trains birds to collect discarded cigarette butts in exchange for food. Read More »
Fishing jumping above water near dam
World’s Largest Dam Removal Project Underway
An agreement between farmers, tribes and dam owners will result in the deconstruction of four aging, inefficient dams along the Klamath River in the Pacific Northwest to restore salmon runs. Read More »
Kudos to Grey Muzzle Manor
Grey Muzzle Manor, a nonprofit sanctuary for senior animals and animals with special needs, became a certified site and launched their first Stable Moments sessions this past fall. Read More »
In-Print Men's health vegan tourist healing depression

 

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