The Wisdom of Feminine Energy and Collective Healing

Feminine energies of flow, intuition and fierce love invite softness and grace—awakening our potential, nurturing healing, and spreading peace through collaborative presence and compassionate, heart-led action. Read More »

Women’s Wellness Guide

This month, we are honored to highlight local practitioners and businesses that support women’s health and well-being. Read More »

Breathe in Summer Bliss at Purple Rain Lavender Farm

Purple Rain Lavender Farm, in Harford County, Maryland, offers a weekend farm market and scheduled public tours as well as private photography sessions in a beautiful setting. Read More »

Discover Community and Compassion at Lancaster VegFest

The ninth annual Lancaster VegFest returns to Buchanan Park on June 7 and 8, 2025, from noon to 5 p.m. each day (rain or shine), with VIP early access at 11 a.m. Read More »

Elevate Your Bathing Ritual With Inshanti’s New Soap Line

Inshanti Pure Essential Oils, based in Kinzers, has launched a new line of organic artisan soaps, now available for purchase. Read More »

Embrace the Healing Power of Cuddle Therapy

Recognizing the importance of human touch, Healthy Hugz Cuddle Therapy, led by Tara Leigh, is now accepting new clients throughout Lancaster County. Read More »

Experience Both Human Design and Quantum Healing With Special Offer

Trella Dubetz is offering Human Design + Quantum Healing Introductory Combo Sessions, virtually or in person at her Lancaster office location. Read More »

Fetch Some Fun: Adoptable Dogs Visit Kimberton Whole Foods

May is all about the animals at Kimberton Whole Foods. On May 18, the Wyomissing store will host an Adoptable Pet Meet & Greet with Zoe’s House Rescue. Read More »

Freeze for a Cause: Cryo Challenge for SafeBerks

Baja Beach Wellness is turning cold therapy into community support with its current Cryo Challenge. Read More »

Fundamentals of Polycystic Ovarian Syndrome

Understanding the underlying mechanisms of polycystic ovarian syndrome and working with trained healthcare providers is essential for managing the disorder, particularly for those attempting to conceive. Read More »

Plan Ahead With Ease at Simple Funerals’ Free Preplanning Event

Simple Funerals Inc. invites the community to its next free Snack & Chat event from 6:30 to 7:30 p.m. on May 14 at The Mill 72 Bake Shop & Cafe, in Manheim. Read More »

Sophia Says Mindfulness Teaching Cards

Created by writer, mother, and mental health therapist Sophia Kreider, Sophia Says Mindfulness Teaching Cards are a beautiful, accessible way to introduce children ages 6 to 10 to mindfulness. Read More »

Udder Bliss Launches Kickstarter for the BLISSMOBILE

Udder Bliss Creamery, in Elizabethtown, has launched a Kickstarter campaign to help take its handcrafted, grass-fed, non-GMO ice cream on the road. Read More »

Write From the Heart: A Safe Haven for Creative Expression

On July 15, 2025, Melissa Greene, owner at Write From the Heart, will begin her five week Writing Without Fear Women’s Intro Writing Class, held via Zoom. She also offers six-week Cancer Support Workshops. Read More »

Women in Bloom: Balancing Hormones for Optimal Well-Being

Hormone shifts through life stages impact well-being; holistic strategies offer ways to maintain balance and support overall health. Read More »

Healthy Cravings: Snacking for Hormonal Harmony

Hormone-friendly snacking tips to curb cravings, stabilize energy, and support overall well-being with expert advice and simple nutrition strategies. Read More »

Cacao Banana Yogurt Bowl

Dive into a cacao banana yogurt bowl layered with fresh raspberries, crunchy seeds, and a touch of cinnamon for a naturally sweet, energizing snack. Read More »

Pumpkin Chia Pudding

Creamy, cozy pumpkin chia pudding blends yogurt, seeds, and pecans for a deliciously hormone-friendly treat that feels like fall in a cup. Read More »

Chia Protein Bars

Rich, crunchy chia protein bars packed with superfoods, dark chocolate, and a nutty sweetness make a satisfying, nutrient-dense snack. Read More »

An Invitation From Mother Earth

Simple outdoor activities reconnect the body and spirit with nature’s rhythms, promoting personal wellness and environmental stewardship. Read More »

Lasting Wisdom for Women of All Ages: Qualities of a Life Well Lived

Reflections from leading voices offer insights on aging, resilience, kindness, and cultivating a fulfilling, purpose-driven life. Read More »

Sustainable Sportswear: Banishing Plastic From Fitness Apparel

Eco-friendly fabrics and smarter laundering practices help reduce microplastic pollution while maintaining performance in activewear. Read More »

The Evolving World of Pilates: An Exercise for Every Age and Ability

Pilates enhances core strength, flexibility, and mental well-being with accessible options for all ages and evolving modern techniques. Read More »

Reversing Hair Loss in Women: A Review of Systemic and Topical Natural Solutions

Systemic and topical natural treatments address female hair loss, restoring health, confidence, and supporting emotional well-being. Read More »

Empowering Teenage Girls: Gentle Strategies to Encourage Joy and Self Esteem

Supportive environments, mindful social media use, and emotional self-care strategies foster confidence and resilience in teenage girls. Read More »

Canine Appetite Loss: How to Get Older Dogs Eating Again

Find expert tips to address appetite loss in senior dogs, promote health through nutrition, and improve their quality of life. Read More »

Post-Vaccination Syndrome

Yale researchers investigate post-COVID vaccination syndrome symptoms, including fatigue and brain fog, and explore immune system markers and viral links. Read More »

Bowel Movement Frequency and Health

Gut microbiome health and chronic disease risks are linked to bowel movement patterns, emphasizing the importance of fiber-rich diets and regularity. Read More »

Expanding Access to In Vitro Fertilization

Federal initiatives aim to expand access to IVF treatments, lower costs, and address historic U.S. fertility declines amid growing family planning needs. Read More »

Teeth-Cleaning Microrobots

University of Pennsylvania researchers create microrobots that brush and floss teeth, targeting plaque removal and improving oral health outcomes. Read More »

Dementia and Processed Red Meat

Processed red meat consumption is linked to higher dementia risk, lower cognitive function, and faster brain aging, according to long-term dietary research. Read More »

Whale Song Resembles Human Speech

Humpback whale songs follow patterns similar to human language, supporting faster cultural transmission and offering insights into communication evolution. Read More »

Ecological, Cost-Saving Chemical Discovered

A University of Missouri breakthrough creates eco-friendly chemical tools to aid medicine production, water decontamination, and clean energy storage. Read More »

Hummingbird Hives

Chimborazo hillstar hummingbirds form rare high-altitude colonies in Ecuador, a survival strategy against cold, wind, and scarce nectar sources. Read More »

Wolves Help Sequester Carbon Dioxide

Reintroducing gray wolves in Scotland could reduce deer overpopulation, restore woodlands, and boost carbon dioxide capture to combat climate change. Read More »

Zombie Worms Brought Back to Life

Bdelloid rotifers revived from ancient Siberian permafrost offer insights into cryptobiosis, extreme survival, and future space farming technologies. Read More »

Composting Basics

Indoor and outdoor composting reduces landfill waste, enriches soil health, cuts methane emissions, and supports sustainable gardening and eco-friendly living. Read More »

MIDDLEWAY WELLNESS

MiddleWay Wellness blends integrative and functional medicine to provide personalized, subscription-based care focused on prevention, chronic illness management and whole-person healing. Read More »

STRASBURG HEALTH ASSOCIATES

Brenna Osmolinski, NP-C, a family nurse practitioner with over 20 years of experience, specializes in women’s hormone health, nutrition, emotional wellness, and holistic therapies, offering personalized care through her partnership with Dr. Nick D’Orazio at Strasburg Health Associates. Read More »

ELEMENTAL WELLNESS

Elemental Wellness fosters deep healing by integrating counseling, yoga, EMDR, reiki, Ayurveda, and more, guiding individuals through trauma-informed, holistic practices that harmonize mind, body and soul for lasting well-being, balance and self-discovery. Read More »

INTEGRATIVE HEALING ARTS STUDIO

Christina Rossi, MS, LMT, founder of Integrative Healing Arts Studio, combines myofascial bodywork, energy work, herbal medicine and wellness coaching to heal chronic pain, stress and emotional imbalances, while empowering clients through holistic therapies. Read More »

THE ‘GUERU WELLNESS SPA & CONTINUED EDUCATION

Based in Lancaster, Shelly Jones and Christian Spriggs of The ‘Gueru Wellness Spa offer expert, heart-centered care through massage therapy, reiki, skincare and wellness education, empowering clients to restore balance, alleviate stress and embrace holistic well-being. Read More »

PELVIC FOUNDATIONS

Pelvic Foundations delivers personalized, in-home pelvic therapy across Berks and Lancaster counties, empowering women through holistic, evidence-based care that addresses pelvic pain, postpartum recovery, and more. Read More »

TAKE HEART COUNSELING & EQUINE ASSISTED THERAPY

Take Heart Counseling & Equine Assisted Therapy offers trauma-informed, evidence-based care in a peaceful ranch setting, where licensed counselors and intuitive horses guide individuals and families toward healing, connection and wholeness. Read More »

RESTORED BALANCE CENTER

Restored Balance Center offers gentle, root-cause chiropractic care for chronic pain, blending upper cervical adjustments, myotherapy, and neuromuscular rehabilitation to restore mobility, ease discomfort, and support lasting healing for those often overlooked in traditional care. Read More »

STRASBURG HEALTH ASSOCIATES

Strasburg Health Associates, led by Dr. Nick D’Orazio, offers integrative, patient-centered care blending traditional and alternative therapies—such as Ayurveda, homeopathy, and detoxification. Read More »

SOUNDWISE HEALTH ASSOCIATES AND SCHOOL OF HARMONIC THERAPY

Soundwise Health Associates offers transformative sound therapy rooted in ancient wisdom and modern science, providing private sessions, group experiences and education to harmonize body, mind and spirit. Read More »