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Healing Ways

Last Updated: Nov 30, 2018 04:19PM • Subscribe via RSS • ATOM

Blue Light Raises Cancer Risk: Dangers with Phone and Tablet Screens

Nov 30, 2018

Spaniards exposed to the most blue light via white streetlight LEDs and screens on tablets and phones have up to twice the risk of prostate and breast cancer.

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Rosemary Lowers the Blues, Aids Sleep and Memory: Reduces Anxiety and Depression

Nov 30, 2018

Iranian students taking rosemary for a month saw their anxiety and depression drop and their memory and sleep improve.

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Too Much Sitting Thins the Brain: Harmful Effects of Being Sedentary

Nov 30, 2018

Sitting for extended periods of time seems to thin out the medial temporal lobe, the part of the brain known for forming new memories.

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Five Healthy Habits Add Years of Life: Ways to Increase Longevity

Nov 30, 2018

People can live 12 to 14 years longer if they have a healthy weight, never smoke, exercise daily, eat healthy and drink alcohol only moderately, report Harvard researchers.

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Expecting Moms Need to Relax at Holidays: Stressful Time of Year Impacts Birth Weight

Nov 30, 2018

South Korean mothers-to-be whose first trimester occurred during the stressful New Year’s holiday delivered babies a third of an ounce lighter.

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Party Healthy: Tips from a Rock Star Doctor

Nov 30, 2018 ● By April Thompson

We can avoid the worst consequences of too much holiday partying, eating and traveling with this advice from a naturopath to touring musicians with demanding schedules.

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Gut Bacteria Linked to Artery Health: Digestive Connection to Cardiovascular Wellness

Oct 31, 2018

In a study of 617 middle-aged female twins, British researchers found that those with more diverse gut bacteria had more flexible arteries.

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Natural Awakenings Lancaster-Berks
Breath and Urine Tests Detect Breast Cancer: Inexpensive Screening for Early Discovery

Oct 31, 2018

A simple, inexpensive breath and urine test accurately detected biomarkers for breast cancer in 95 percent of women.

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Natural Awakenings Lancaster-Berks
Aerobic Fitness Helps Prevent Word Loss : Exercise Improves Common Frustration in Seniors

Oct 31, 2018

Tip-of-the-tongue word loss occurs less frequently in aerobically fit seniors, British researchers found.

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Supercharge Your Immune System: Natural Ways to Stay Healthy

Oct 31, 2018 ● By Kathleen Barnes

Immune system disorders are skyrocketing, but we can boost our daily protection by eating carefully and using supplements to restore a whole system balance.

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