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Healing Ways

Last Updated: Mar 29, 2024 09:31AM • Subscribe via RSS • ATOM

Maximizing the Benefits of Lavender Essential Oil

Mar 29, 2024 09:31AM ● By Debra Stoltzfus and Susan C. Beam

True lavender (Lavandula angustifolia) is widely celebrated for its antimicrobial, sedative, analgesic and anti-rheumatic properties. In addition to the distinctive aroma, oils made from these plants have reputed mental, emotional and physical benefits.

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Autistic brain and autism with 3D illustration elements.
Relief for Parkinson’s Patients: How Traditional and Complementary Interventions Can Help

Mar 29, 2024 09:24AM ● By Madiha Saeed, M.D.

Parkinson’s affects nearly 1 million Americans, causing gradual dopamine loss. Exercise, sleep and even intimacy with a partner can all be managed well once dopamine levels are brought up.

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Functional Medicine Approach to Colon Health: Simplified Steps to Repair and Restore the Gut

Feb 29, 2024 09:24AM ● By Madiha Saeed, M.D.

Lifestyle modifications have been shown to optimize gut health and reduce the incidence of colorectal cancer.

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Benefits of Colon Hydrotherapy

Jan 31, 2024 09:31AM ● By Clarissa Stewart, LMT, CLT, RYT

Colon hydrotherapy is an effective way to naturally remove waste from the large intestine (colon) without the use of drugs or supplements. This therapy is sometimes referred to as colonics or colon cleansing.

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Healthy Strategies for the Road to Recovery

Jan 31, 2024 09:31AM ● By Kay Bela, MS

When looking to recover from mental health issues as severe as suicidal thoughts or attempts or chronic suicidality, there are many lessons that therapists can help clients learn through recovery.

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The Power of Slowing Down for Wellness

Jan 31, 2024 09:31AM ● By Sheila Julson

Life can often feel like a constant race to work the fastest, do more and always live up to others’ expectations, leading to a constant autopilot mindset. But learning to slow down and enjoy life can help us savor the journey that makes daily living worthwhile.

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Dentist with a patient. Oral health prevention tips to prevent heart disease.
Oral Health Tips to Prevent Heart Disease: How Regular Trips to the Dentist Can Save a Life

Jan 31, 2024 09:30AM ● By Steven Masley, M.D., FAHA, FACN, CNS

Prevention measures can keep gum disease and sleep apnea from leading to cardiovascular consequences.

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Man breathing the fresh air practicing breath work
Mindful Breathwork: Managing Stress and Heart Health

Jan 31, 2024 09:24AM ● By Sheila Julson

Stressors can lead to high blood pressure, inflammation and increased cardiovascular events. Breathwork is an effective mind-body practice to balance the nervous system and instill calm and contribute to maintaining homeostasis in the body.

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Why the Thyroid Matters

Dec 29, 2023 09:31AM ● By Johnathan Cavallo, DC, DACRB,

When the thyroid isn’t working properly, it can impact the whole body. Dysregulation of the thyroid can lead to the production of too much (hyperthyroidism), too little (hypothyroidism), or the improper use of thyroid hormones in the body.

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Tom O’Bryan, DC, DACBN, CIFM; Dr. Gladys McGarey; Deepak Chopra, M.D.
Graceful Aging: Living Longer, Healthier and More Fulfilled

Dec 29, 2023 09:30AM ● By Carrie Jackson

People are living longer, and as we age, we increasingly become aware of a desire to remain healthy, vibrant and active for as long as possible.

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