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Natural Awakenings Lancaster-Berks

Healing Ways

Last Updated: Dec 30, 2020 09:30AM • Subscribe via RSS • ATOM

Shopping for healthy food on a budget
Frugal Wellness: Healthy Living on a Tight Budget

Dec 30, 2020 09:30AM ● By Yvette C. Hammett

How to live healthy on a tight budget by setting up a self-care plan, shopping nutritious foods wisely and spending less on gym memberships without sacrificing wellness.

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Detoxification Therapies for Immune System Health

Nov 27, 2020 09:45AM ● By Sheila Julson

It’s typical to start a detoxifying body cleanse from the inside out through dietary changes, juicing and supplements. But there are ways to also detox from the outside in, through therapies such as ionic foot baths, lymphatic drainage, infrared saunas and herbal body wraps.

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Group of people singing and playing music to uplift and heal
Sing to Heal: Using the Voice to Uplift Mind and Body

Nov 27, 2020 09:30AM ● By Marlaina Donato

Singing along to music, humming or chanting mantras can boost mental and physical health, from improving immunity, memory and mood to reducing stress, depression and anxiety.

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Healthy Food to Prevent Type 2 Diabetes
Preventing Type 2 Diabetes: Natural Lifestyle Choices to Curb the Disease

Oct 30, 2020 09:30AM ● By Marlaina Donato

Research-backed lifestyle strategies, including healthy diet, exercise, herbs and sleep, that can help to lower the risk and harm of diabetes.

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Natural Homemade Skincare
Natural Beauty: Homemade Solutions for Glowing Skin

Oct 30, 2020 09:30AM ● By April Thompson

Natural DIY skincare routines using chemical-free, inexpensive ingredients made from healthy, everyday products already present in most homes.

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Calm, Stress-Free Individual
Calm Down: Taming the Flames of Stress-Related Illness

Sep 30, 2020 09:30AM ● By Marlaina Donato

Stress can be harmful to our overall health. Here are lifestyle changes to release trauma and relieve stress through diet, safe herbal remedies, gentle energy modalities and more.

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Stretching Joints
Strong and Supple Joints: How to Keep Hips and Knees Happy

Sep 30, 2020 09:30AM ● By Ronica O’Hara

By taking simple, natural preventive and remedial measures proactively, we can strengthen knee and hip joints, handle related problems if they arise and remain physically strong and active.

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Loved ones showing emotional well-being support
Emotional Well-Being in the Pandemic Age: Self-Care Strategies for Tough Times

Aug 31, 2020 09:30AM ● By Sandra Yeyati

Healthy ways to cope with the stress the pandemic has placed on mental and emotional health using self-care and compassion strategies to build up confidence, courage and positivity.

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Natural Antiviral Foods
Natural Antivirals: Help in Staying Strong and Healthy

Aug 31, 2020 09:30AM ● By Ronica O’Hara

Often-overlooked natural remedies with antiviral properties that may help to prevent virus infections like COVID-19 from becoming symptomatic or severe.

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Family holding photos of smiling healthy teeth
Whole-Body Dentistry: Biological Dentists Get to the Root Causes

Jul 31, 2020 09:30AM ● By Linda Sechrist

Biological, holistic dentistry uses preventive measures and minimally invasive approaches to address root causes, providing a less-toxic and safe experience for oral care and overall health.

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