Skip to main content

Natural Awakenings Lancaster-Berks

Healing Ways

Last Updated: May 28, 2021 09:31AM • Subscribe via RSS • ATOM

Addressing Root Causes for Low Testosterone Levels

May 28, 2021 09:31AM ● By Thomas B. Wachtmann

Once the weak body systems are strengthened, individuals generally experience less irritability, more energy and stamina, better sleep, increased muscle mass, fat loss, the ability to handle stress better and improvement with sexual issues.

Read More »
Depression patient sitting on couch eating healthy foods to help naturally improve mental health
Beat the Blues Naturally: Drug-Free Ways to Treat Depression

May 28, 2021 09:30AM ● By Julie Peterson

Herbs, dietary changes, exercise routines and other effective alternative therapies to naturally help treat those suffering from depression without the side effects of antidepressants.

Read More »
Group of healthy women looking off in the distance
Integrative Women’s Wellness: Five Top Health Concerns and What to Do

Apr 30, 2021 09:30AM ● By Ronica O’Hara

Holistic, integrative approaches for women's top five health concerns including cancer, heart disease, autoimmune diseases, hormonal imbalances and depression.

Read More »
Aconitum napellus
Homeopathy to the Rescue: Create a Family First-Aid Kit

Apr 30, 2021 09:30AM ● By Marlaina Donato

The emergency remedies of homeopathy are straight-forward, low-cost and easy to administer for first aid to cuts, burns, bumps and bruises, insect bites, and poison ivy.

Read More »
Allergy-sufferer outdoors holding bouquet of flowers, naturally symptom-free
Breathe Easy: Natural Remedies for Allergy Woes

Mar 31, 2021 09:30AM ● By Ronica O’Hara

Holistic, non-pharmaceutical approaches to naturally fighting off seasonal allergies for the 1 in 5 Americans suffering from allergic rhinitis—also known as hay fever.

Read More »
Psychedelic mushrooms containing psilocybin for mental health healing
The Healing Potential of Psychedelic Medicines: Promising Studies on Stress Disorder, Depression and Addiction

Feb 26, 2021 09:30AM ● By Linda Sechrist

Studies show that psychedelics such as psilocybin and MDMA can help heal trauma, depression, obsessive-compulsive disorder, anxiety, addiction and other mental and behavioral conditions.

Read More »
Yoga ~ A Multifaceted Approach for a Healthy Heart

Jan 29, 2021 09:45AM ● By Jessica Rodriguez and Gisele Rinaldi Siebold

As yoga students more effectively manage anxiety through deep breathing and other techniques, cortisol and adrenaline levels tend to decrease

Read More »
Natural heart health
Live a Heart-Healthy Lifestyle: Integrative Cardiologists on Preventing Heart Disease

Jan 29, 2021 09:30AM ● By Ronica O’Hara

Research shows that simple lifestyle changes can prevent 80 percent of cardiovascular disease deaths through diet, exercise and other holistic prevention options to improve heart health.

Read More »
Using mindfulness meditation practice to create inner peace
Tools for Inner Peace: Exploring Mindfulness and Meditation

Jan 29, 2021 09:30AM ● By Marlaina Donato

Mindfulness, which puts us into the moment, and meditation, which accesses deeper levels of consciousness, offer science-backed benefits for body and psyche, helping us achieve inner peace.

Read More »
Preventing and Managing Osteoporosis

Dec 30, 2020 04:09PM ● By Ashlyn Zikmund

Like the rest of the body, bone is a living tissue that requires a proper balance of breakdown and building. Certain risk factors can upset this balance and cause excess breakdown of bone without a proper counterbalance of building it back up. This results in decreased bone strength and increases the likelihood that a fracture could occur.

Read More »
Upcoming Events Near You

January 2022

Read it Now!

Natural Awakenings Lancaster/Berks