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Healing Ways

Last Updated: Apr 28, 2023 09:30AM • Subscribe via RSS • ATOM

HOW TO RESOLVE VAGINAL DRYNESS
First Signs of Menopause: How to Resolve Vaginal Dryness

Apr 28, 2023 09:30AM ● By Linda Sechrist

Today, integrative and functional doctors, researchers and continuing education instructors are leading the charge to provide innovative and customized answers for women experiencing vaginal dryness and other hormone-related symptoms.

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Clean water, food and air of toxins
Toxic Overload: How to Clean Our Water, Food and Indoor Air

Mar 31, 2023 09:30AM ● By Madiha M. Saeed, M.D.

While our bodies are not designed to handle the accumulation of industrial chemicals, pesticides, pharmaceutics and radiation that seep into our personal space, we can take measures to reduce the assault and protect our health.

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Thriving With Multiple Sclerosis: How to Reduce Inflammation and Promote Neuroregeneration

Feb 28, 2023 09:30AM ● By Noelle Citarella, RDN, CDN, IFNCP

While MS is not yet curable, life choices that reduce inflammation and promote neuroregeneration can slow or reverse disease progression.

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Meditation for Longevity

Jan 31, 2023 09:31AM ● By Brett Cotter

A recent study showed a biological age reduction in the immune cells that fight the aging process after a three-week meditation retreat. After three weeks of meditation, our DNA changes, so we age slower.

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Improving Heart Health: Lifestyle Metrics to Prevent Heart Disease

Jan 31, 2023 09:30AM ● By Sheila Julson

Diet and exercise are often cited for preventing cardiovascular disease, but a deeper dive shows that other factors such as sleep, stress management and proper screenings are just as important.

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Love in the Present Moment, romance, heart health
Love in the Present Moment: Mindfulness for Couples

Jan 31, 2023 09:30AM ● By Marlaina Donato

Consider the gift of mindfulness this Valentine’s Day and every day to expand and strengthen your intimate relationships.

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Intimacy tips, romance, relationships
Mindful Tips for Deeper Sexual Intimacy

Jan 31, 2023 09:30AM ● By Debbie Lambert

Couples get too familiar with each other over time, and the wonder and curiosity leave the bedroom. To deepen the sexual experience, couples can use these tools.

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Sideview of person with eyes closed surrounded by galaxy
Brain Power Boosters: Tips to Preserve Memory at Any Age

Dec 30, 2022 09:30AM ● By Sheryl Kraft

Regardless of age, it is always possible to learn, store and recall information, and there are numerous practices and expert recommendations we can adopt to nourish and optimize our brains.

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Person scratching psoriasis on upper arm
More than Skin Deep: Healing the Heartbreak of Psoriasis

Dec 30, 2022 09:30AM ● By Lorraine Maita, MD

A functional medicine approach can help to treat inflammation and triggers, the underlying causes of psoriasis, enabling patients to heal from the heartbreak.

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Sound's Overlooked Healing Effects

Nov 30, 2022 09:31AM ● By Sheila Julson

There are a number of studies in recent years about how when sound healing is received through a trained practitioner with knowledge of specific instruments, it can induce the relaxation response.

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