Created by writer, mother, and mental health therapist Sophia Kreider, Sophia Says Mindfulness Teaching Cards are a beautiful, accessible way to introduce children ages 6 to 10 to mindfulness.

Designed for use by parents, counselors or educators, each of the 16 illustrated cards explores concepts like compassion, breathing, gratitude and mindful movement. The cards spark meaningful conversations and provide age-appropriate definitions, reflection questions, and practical exercises. 

With both beginner and advanced phases, they grow with the child’s understanding. Rooted in connection and emotional wellness, this powerful teaching tool helps kids develop peace, awareness and resilience—skills they’ll carry for life.

Learn more and purchase at Sophia-Says.com.