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Natural Awakenings Lancaster-Berks

February 2021

Letter From the Publishers | February 2021

Feb 02, 2021 09:45AM

We’ve come through a tough year—at times stressful—with myriad decisions on how we care for and relate to others, including those with different ideas or actions than our own.

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Nature Observation Through the Seasons February: The Beauty of Dormancy

Jan 29, 2021 09:53AM ● By Tim Seifarth and Natasha Herr

Each month in these articles, we’ll include a few nature awareness and observation prompts to help us tune into the season and the environment around us. These could include thoughts and ideas to look up and research, things to notice in the natural world according to the seasons, tips and methods for encouraging biodiversity and healthy local ecosystems and environmental factors, species and locales to observe.

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Local Hypnotherapist Helps Clients Realize that Success Begins Within

Jan 29, 2021 09:45AM

John Stewart assists clients desiring to lose weight, stop smoking, eliminate unwanted behaviors or those seeking relief from stress and anxiety. Bypassing the critical thinking of the conscious mind and suggesting new ideas to the subconscious mind can break negative thinking cycles.

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Move from Anxiety to Calm with Lisa Lorah

Jan 29, 2021 09:45AM

Lorah teaches clients the reasons why they are experiencing anxiety and how to reduce and manage it. Clients learn to shift from anxiety to calm in order to experience more joy and happiness.

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Virtual Mindfulness & Grief Series Begins in March

Jan 29, 2021 09:45AM

Marygrace Lomboy, CRNP, will provide several forms of mindfulness to practice each week and help participants connect mindfulness tools to common grief reactions.

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Writing Classes to Support the Whole Writer

Jan 29, 2021 09:45AM

“Write From the Heart isn’t just about writing,” Greene says. “It’s also a lesson in staying present, and how to pay close attention to what is right in front of our eyes. It’s a great tool for staying mindful during these distracted times.”

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West End Yoga Studio Offers Weekly Virtual Connection Circle

Jan 29, 2021 09:45AM

The connection circle is designed to be a space where a small group can work together with professional therapists to discuss a wide range of topics, with a goal of supporting individual growth, dealing with difficult emotions or feelings and fostering a safe and affordable place for connection.

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Gardner’s Mattress & More Launches CBD Program

Jan 29, 2021 09:45AM

Gardner's Mattress & More has launched a new cannabidiol (CBD) program, complete with a proprietary salve called Happy NiteZzz, a full-spectrum CBD salve infused with lavender.

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Sue Tushingham Offers Holistic Counseling Approach

Jan 29, 2021 09:45AM

Tushingham’s specialty areas include anxiety and stress-reduction, improving self-esteem, healing trauma and overcoming dysfunctional family issues.

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Cure Pennsylvania Medical Marijuana Dispensary

Jan 29, 2021 09:45AM

Cure Pennsylvania Dispensary carries a range of medical marijuana products including tinctures, topical lotions and capsules, as well as vape methods, extracts and whole flower.

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