Virtual Mindfulness & Grief Series Begins in March
The Pathways Center for Grief & Loss, located in Mount Joy, is offering Mindfulness & Grief, a three-week series from 12:30 to 2:30 p.m., March 2, 9 and 16, via Zoom. Marygrace Lomboy, CRNP, will provide several forms of mindfulness to practice each week and help participants connect mindfulness tools to common grief reactions.
Grief over the death of a loved one triggers many uncomfortable emotions and thoughts. Many people respond by avoiding these uncomfortable feelings. This series will address the benefits of practicing mindfulness as a tool for being present with grief and improving overall well-being.
Attendance is free. Registration is required by February 23; limited number of participants may attend. To register, call 717-391-2413 or 800-924-7610. Visit HospiceAndCommunityCare.org for more information.