From Wounds to Wholeness

Pain and joy, poignant in their own rights, offer opportunities for deeper self-awareness. And perspective creates a window into recognizing the connections between love and loss, chaos and beauty. Read More »

Yoga Therapy for a Healthier, Happier, Less Stressful Life

Yoga therapy aids the body, mind and spirit in maintaining overall health, reconciling the effects of trauma, resolving or reconditioning injury and navigating process involves the application of mind-body practices focusing on physical emotional and mental well-being. Read More »

Chellas Arepa Kitchen to Open Restaurant in Lancaster

Peruvian and Venezuelan flavors are on the way to a brick-and-mortar restaurant at 325 North Queen Street, in Lancaster. Read More »

Discover Your Voice and Calm Your Mind with a Somatic Singing Class

A new 10-week Somatic Singing Class, led by voice teacher, Somatic Voicework practitioner, vibrational sound therapy practitioner composer and owner of ResonateYou, Jen Lobo Rose, will start at Soundwise Health Studio, in Lancaster, on September 16, 2024. Read More »

Embrace Mindfulness with Meditation

Starting September 10, 2024, The Yoga Place, in Ephrata, will offer in-person mindfulness meditation sessions, providing a serene sanctuary for the community to learn, practice and deepen their meditation journey. Class packages are available. Read More »

Equine-Assisted Psychotherapy: An Effective Approach for Children with ADHD and ASD

In our community, innovative therapeutic approaches are enhancing the lives of children with attention-deficit/hyperactivity disorder (ADHD) and autism spectrum disorder (ASD). Read More »

Godfrey’s – Welcome to Dogdom Celebrates 20 Years with New PEMF Therapy

Godfrey’s – Welcome to Dogdom which marked its 20th anniversary this July, has introduced pulsed-electromagnetic-field (PEMF) therapy. This beloved establishment has been a cornerstone for pet supplies, nutrition counseling and holistic care. Read More »

Health Issues with Comprehensive Blood Testing

Many health problems manifest in the blood long before any symptoms appear. Remarkably, even with only 20 percent of liver or kidney function, there can be virtually no outward signs. Read More »

Improve Well-Being with West End Yoga’s Inclusive Meditation Offerings

West End Yoga Studio, in Lancaster, is launching a four-week workshop, Meditation for Chronic Pain, led by Helene Williams, BSN, RN. The sessions will take place at the studio every Saturday in October (2024) from 2 to 3:30 p.m. Read More »

Inspiring and Relaxing Women’s Expo Returns to Lancaster

The Women’s Expo is set to return to Lancaster for its fall show from 9 a.m. to 2 p.m. on October 12, 2024, at Wyndham Resort, formerly known as Lancaster Host Resort. Read More »

Kwee-Jack Fish Co Offers Wild Alaskan Salmon for 2024 Season

The 2024 season of sustainably harvested, fisherman-direct salmon shares is now available for purchase. Consumers can pick up their orders at local events in September, October and November or opt for nationwide direct-to-door shipping. Read More »

Lancaster Friends School Grows Justice Education Beyond the Classroom

Since 2021, Lancaster Friends School has offered children from kindergarten through eighth grade educational experiences enriched by philosophies that go beyond academics. Read More »

Magical Weaving: A Unique Self-Care Experience

Radiance/Herbs from the Labyrinth, in Lancaster, will host a Magical Weaving class taught by Nancy Warble from noon to 4 p.m., September 8, 2024. Read More »

Make Art. Make Peace.

The sixth annual Peace Kids to the Rescue art show and silent auction will be held from 5:30 to 8 p.m., September 6, 2024, at the Millersville University Ware Center in downtown Lancaster. Read More »

New Hub for Mental and Emotional Health Emerges in Elizabethtown

Matters of the Heart Counseling announces the grand opening of their new location at 420 East Park Street, in Elizabethtown. The community is invited to join the celebration from 3 to 6 p.m. on September 20 and September 21, 2024. Read More »

Simple Funerals’ Green Burial Certification and Community Event

Simple Funerals Inc., in Manheim, is proud to announce it has recently earned Green Burial Council (GBC) certification, affirming its commitment to sustainable funeral practice. Read More »

Sunset Yoga on the Ranch: A New Wellness Offering in Wernersville

Starting in September, Take Heart Counseling & Equine Assisted Therapy, in the picturesque location of Wernersville will host Sunset Yoga on the Ranch facilitated by therapist and certified trauma-informed yoga teacher Kathleen Epler. Read More »

The Urban Well Welcomes Fall with Zen Buddhism Retreat, Free Yoga Sessions

Zen teacher and Jesuit priest Roshi Robert Kennedy, S.J., will lead a day of teaching and meditation practice at The Urban Well, located on the historic campus of Saint James Episcopal Church, in downtown Lancaster. Doors open at 10 a.m. on September 21, 2024. Read More »

Two-Fold Approach to Resolving Trauma Available at Functional Health of Lancaster

Functional Health of Lancaster is offering a comprehensive Mind and Mood Package: a 12-session program designed to resolve trauma and restore coherence by addressing both autonomic and bodily manifestations of unresolved trauma. Read More »

Unlock Your Potential with Ron Eslinger’s Hypnosis Certification Course

Registration is now open for a seven-day hypnosis certification course led by Ron Eslinger, a certified master hypnosis instructor, world-renowned hypnotist and founder of the Healthy Visions Hypnosis Clinic and Training Center, in Clinton, Tennessee. Read More »

Stopping the Trauma Cycle: Mind-Body Healing Strategies

Trauma can strike anyone at any time. Loss, heartbreak, abuse, violence, displacement, accidents, disasters, health problems—the list of possible traumas is endless. Read More »

Aimie Apigian on Releasing Stored Trauma

Aimie Apigian is a double board-certified physician in preventative and addiction medicine with master’s degrees in biochemistry and public health. Read More »

Marvelous Mushrooms: Celebrating a Culinary Powerhouse

September is National Mushroom Month, and with it comes bountiful inspiration to plate up some earthy goodness. Read More »

Creamy Polenta With Wild Mushrooms

This side dish pairs creamy polenta with sautéed wild mushrooms in a porcini-infused sauce, creating a rich and earthy combination that elevates the humble polenta. Read More »

Stir-Fried Oyster Mushrooms With Chicken

A quick and flavorful stir-fry that combines tender oyster mushrooms with chicken, green onions, and aromatic ginger and garlic, served with a savory sauce for a satisfying meal. Read More »

Mushroom Bomb Lentil Pasta

A rich and flavorful pasta dish made with lentil pasta, a variety of mushrooms, and a truffle or olive oil-based sauce, finished with white wine for a sophisticated touch. Read More »

Vegan Pot Pie With Sage, Lentils and Mushrooms

A hearty, plant-based pot pie featuring a savory lentil and mushroom filling with a sage-infused pastry crust. It's perfect for a comforting meal that highlights earthy mushroom flavors. Read More »

A Pilgrimage to Wholeness

One of the most beautiful aspects of youth is envisioning the future with undaunted optimism, but even the most strategic plan for life can go off the rails. Read More »

Emerging Sustainability Drivers: From Artificial Intelligence to Citizen Scientists

Renewable energy, greenwashing regulation, artificial intelligence applications and biodiversity programs are all being championed by stakeholders for the greater good of our planet. Read More »

Health Benefits of Yoga: Resolving Trauma and Other Mind-Body Challenges

Yoga, an ancient practice, offers powerful mind-body healing by reducing stress, improving mental health, and aiding in trauma recovery. Read More »

Natural Solutions for Alopecia: In Search of a Full Head of Hair

For many of us, our hair can feel like an outward expression of our identity, and we may struggle emotionally and socially when it is compromised. Read More »

Emotional Healing as a Family: How Parents Can Model Mental Health Skills

Kids need emotional regulation skills, including the ability to identify emotions, self-soothe, obtain perspective, walk in another’s shoes, think flexibly and solve problems Read More »

Healing Power of Therapy Dogs: Benefits for Post-Traumatic Stress Sufferers

Pet therapy, also known as animal-assisted therapy (AAT), has long been recognized for its therapeutic benefits across a range of mental health conditions. Read More »

Standardizing Acupuncture for Erectile Dysfunction

Experts have identified the optimal acupuncture points and treatment regimen for erectile dysfunction, aiming to standardize this alternative therapy for broader clinical use. Read More »

Microbiome and Addictive Eating

Low levels of beneficial bacteria and high levels of harmful bacteria may influence compulsive eating behavior. Read More »

Childhood Diet Linked to Long-Term Cognitive Health

A study tracking participants since 1946 found that a high-quality diet rich in vegetables, fruits, and whole grains is strongly linked to better cognitive abilities as we age. Read More »

Contrast Water Therapy for Muscles

Contrast water therapy (CWT) uses alternating hot and cold baths to reduce muscle soreness and strength loss after exercise. Read More »

Camembert and Brie Cheese Risk Extinction

The biodiversity decline of fungi used in traditional cheeses like camembert and brie threatens their future, as lab-engineered fungi lose their natural reproductive abilities and resilience. Read More »

Climate Change Impacts on Earth’s Rotation

Melting polar ice caps are delaying the need to delete a second from our clocks due to Earth's changing rotation speed, pushing the deadline to 2028 or 2029. Read More »

Siberian Explosions Explained

Mysterious craters in Siberia are likely caused by gas explosions due to warming Arctic temperatures weakening the frozen soil, a phenomenon linked to geological faults under ancient lakes. Read More »

Unconventional Superconductor Found in Nature

Scientists have identified miassite as the first unconventional superconductor found in nature, capable of conducting electricity without resistance at higher temperatures. Read More »

Rare Frog-Faced Turtle Found in India

Scientists discovered a breeding population of the critically endangered Asian giant softshell turtle in India's Chandragiri River, offering new hope for conservation efforts. Read More »

Benefits and Tips for Planting Native Trees

As people become increasingly aware of their environmental footprint, planting native trees stands out as an impactful action. Read More »

ON THE COVER: Sara Esh, owner of Zen & Fit

Sara Esh, owner of Zen & Fit, is a yoga, Pilates, barre, aerial silks and fitness instructor. Esh has worked in the wellness industry for almost eight years and is currently residing in Lancaster County, providing management oversight at Evolution Lancaster. Read More »