The Urban Well Welcomes Fall with Zen Buddhism Retreat, Free Yoga Sessions
Aug 30, 2024 09:31AM ● By Sheila Julson
Chair yoga with Jen Burnett
Roshi Robert Kennedy, S.J
As a recognized Zen master by the Buddhist community, Kennedy is a prominent figure in interfaith work and the exploration of Zen Buddhism. Trained in both Japan and the United States, he leads retreats internationally. He is also the author of Zen Gifts to Christians and Zen Spirit, Christian Spirit.
Sensei Edward Sullivan
The themes of the retreat day will be further explored in an optional six-session virtual study course on Zen Buddhism and Christianity from September 26 to October 31 through The Urban Well. The program will offer an in-depth look at the insights from Kennedy’s work. The additional six-session series costs $75.
A new, purpose-built yoga studio allows The Urban Well to expand its Mindful Yoga program.
Under Mindful Yoga, The Urban Well offers four existing gentle yoga classes. New offerings include chair yoga, taught by Jen Burnett, an adaptive and accessible practice suitable for people of any age, flexibility or fitness level, including those whose work life is spent seated. Participants can experience the benefits of yoga while using a chair for support—and have fun in the process.
Restorative yoga, taught by instructors Stormy or Amanda Lyda, is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Using props for support, many of the restorative yoga postures are held almost effortlessly.
