Discovering Worlds Within

The beautiful nuance of our free will as spiritual beings having a human experience bestows the privilege of choice and the opportunity to experiment, sign up, research, discuss and integrate what is out there just past the limits of familiarity. Read More »

Advocacy and Education Under One Roof

Godfrey’s Welcome to Dogdom provides a wide array of consciously selected items for dogs and cats, including the highest-quality dog foods and supplements like the Rx Vitamin line, dog treats, CBD for pets, medicinal mushroom powders, stimulating and interactive toys, licki mats, gear, gifts and more. Read More »

Celebrating 16 Years of Natural Health Care

Dr. Andrew Ashton. owner of A Therapeutic Effect, in Mountville, is celebrating his 16th anniversary in business this August. Read More »

Dance From the Inside-Out

Peace N Reiki - Creating Space for Authenticity will conduct an Intro to Chakradance class on August 19, 2023. Read More »

Emergence Skin Care Studio Takes a Client-Centric Approach

Emergence Skin Care Studio offers massage and bodywork, plus skin services. All skin care products used are free from artificial fragrances and colors. They do not contain parabens and are not tested on animals. Read More »

Empowering Strategies for Back to School

Returning to school can create stress for children and parents. Building kids’ confidence can be helpful and there are various ways to help them feel more assured. Read More »

Essential Oil Instruction

doTERRA wellness advocate Jackie Donati provides classes and individual consultations to teach people about natural ways to support their health and wellness. Read More »

Explore the Inner World of Personal Sound

Soundwise Health Associates is hosting a vocal sound healing masterclass, Unleash the Power of Your Voice, presented for the first time in the U.S. by international vocal sound healing teacher Jacob Vermeulen, from 5 to 9 p.m., September 6, 2023. Read More »

Fall Creative Writing Workshop with Melissa Greene

Melissa Greene will conduct a Write From the Heart women’s introductory workshop, Writing Without Fear, on five Mondays from September 11 through October 9, 2023, online via Zoom. Read More »

Homeopathy and Child Development

Balanced and individually tailored nutrition creates a solid foundation for each child’s health. Rhythmic organization and repetition of daily activities, healthy physical movements and a rich life of emotions, play time, natural impressions and measured intellectual efforts strengthen and enrich their being. Read More »

Hospice and Community Care Labor Day Auction

The 39th annual Hospice & Community Care Labor Day Auction will take place at September 2 and 4, 2023, at Solanco Fairgrounds. Read More »

Lancaster Friends School Fosters Inclusive Learning

Lancaster Friends School is a private school, so scholarships and financial aid are available for qualifying families. They are seeking individual and business partners to support their scholarship fund to help enroll more students. Read More »

Living with the End in Mind

When we live fully trusting in the knowledge that we will die, and that when we do, nothing we have done or didn’t do will go with us. Knowledge of death opens us to a deeper sense of who we are and how to conduct our life. Read More »

Meet Dr. Flaim During Discount Days

Chiropractor Dr. Natalie Flaim has begun practicing at Dr. Super’s House of Health, including Discount Days from noon to 8 p.m. every Tuesday in August (2023), offering regular adjustments for current patients at a discount. Read More »

Mindfulness-Based Stress Reduction at West End Yoga

West End Yoga Studio is offering an eight-week Mindfulness-Based Stress Reduction (MBSR) course from September 9 through November 12, 2023, taught by Jess Okanya Patel, MA, qualified through Brown University. Read More »

New Hours at Divine Dragonfly

Divine Dragonfly is now open seven days a week and has also added more items such as fairy statues by Amy Brown and a new line of handmade intention tealight candles. Read More »

Peace Kids to the Rescue

The fifth annual Peace Kids to the Rescue art show and silent auction will be held from 5:30 to 8 p.m., September 1, 2023, at the Millersville University Ware Center, in downtown Lancaster City. Read More »

Acne Antidote: Topical and Dietary Roadmap for Healthy Skin

Whether it’s a wedding day or job interview, nothing puts a damper on the moment like an outbreak of acne but natural treatments and lifestyle modifications can keep those breakouts at bay. Read More »

Asian Glazed Chicken With Broccoli

This recipe uses gluten-free tamari instead of soy sauce for the glaze and rice flour instead of gluten-containing white flour to lightly coat the chicken, helping to keep the meat juicy and tender. Read More »

Childhood Food Allergies, Intolerances and Sensitivities: Back-to-School Tips for All Ages

It’s back-to-school season, and for students with food issues, meal planning is as important as lining up classroom supplies and extra-curricular schedules. Read More »

Climate Victory Gardens

Green America is encouraging and training people to plant “climate victory gardens” to restore soil health and draw down carbon as a way to help solve the climate crisis. Read More »

Colon Cancer Rising Among Young Adults

Colon cancer is on the rise in young adults, according to a report published in the journal Science. Read More »

Controlling Indoor Air Pollution

According to the U.S. Environmental Protection Agency (EPA), indoor air pollution can be as high as, or even higher than, outdoor levels. Consider these measures to maintain a healthy, fresh-air environment inside the dwelling. Read More »

Diet May Impact Risk of Miscarriage

One in six pregnancies ends in miscarriage. While there are many known causes, including chromosomal problems and infections in the womb, nearly half of pregnancy losses remain unexplained. Read More »

Eco-Friendly U: Sustainability on the Rise at U.S. Colleges

The halls of higher education are adopting more sustainable practices as students and university stakeholders increasingly understand that their lifestyle choices and daily operations impact the planet. Read More »

El Niño Is Here

According to the National Oceanic and Atmospheric Administration, El Niño and La Niña are the warm and cool phases of a climate pattern across the tropical Pacific. Read More »

Group Fitness Glory: Tips to Maximize Results and Enjoyment

Fitness classes offer a great way to jumpstart an exercise regimen, achieve fitness goals and exercising together in a group can transform a workout into a fun, motivating, socially fulfilling activity. Read More »

Lifelong Learning: Benefits of Being the Forever Student

It’s never too late to take an evening drawing class at the local high school, learn a language with the help of an app or get one-on-one tutoring from a piano instructor. Adults of any age can find benefits when they engage in what is termed “lifelong learning”. Read More »

Maria Rodale: On Letting Nature Heal Itself

In her latest work, Love, Nature, Magic: Shamanic Journeys into the Heart of My Garden, Rodale leads readers through her relationship with the plants, animals and insects that inhabit her garden and shares the life lessons. Read More »

Maximizing Lutein in Green Smoothies

Research indicates that lutein is essential for eye health, suppresses inflammation and offers cardiovascular health benefits. Read More »

New Species Found in Deep-Sea Mining Zone

Biologists have discovered more than 5,000 new species of marine life in the Clarion-Clipperton Zone (CCZ), an untouched seabed in the Pacific Ocean spanning nearly 2 million square miles between Hawaii and Mexico. Read More »

Power Walking Innovation

Pavegen's sidewalks are made of tile-like triangular platforms. When someone steps on a tile, a flywheel is activated to spin extremely fast, generating power that is sent to and stored in a battery. Read More »

Reducing Pain With Music Therapy

After a single music therapy session, the patients reported clinically significant reductions in pain, anxiety and stress. Read More »

Saving the Dead Sea

The Dead Sea is one of the most unique bodies of water in the world. It is the lowest spot on Earth and home to rich, therapeutic minerals. Read More »

Stepparenting Success: Creating a Healthy Blended Family

Blended families are complex and often challenging. Fortunately, there are methods to knit a blended family into a strong and enduring tapestry. Read More »

Tattoo Science and Concerns

While tattoo artists must be licensed to operate for safety reasons, the inks used for tattoos are unregulated in the U.S. Read More »

Turkey Burger Bento Box

A fun lunch meal packed with protein, fruits and veggies. Read More »

Vietnamese Spring Rolls

To accommodate a family with differing dietary needs due to food allergies, sensitivities or intolerances, this dish is served family-style, allowing diners to assemble their own spring rolls, choosing from the ingredients that fit their food restrictions. Read More »

Walking in Wonder

Before life snagged us in its insidious net of obligations, our child selves discovered awe around every bend. We poked our noses into fluffy, new dandelions and saw faces in passing clouds. Read More »

Watching Fish Swim: The Joys and Benefits of Aquariums

There's something meditative about observing the movement of colorful fish among swaying aquatic plants while hearing the soothing sounds of water and can help bring calmness to our lives. Read More »