More than the Sum of Our Parts

Graceful aging has evolved into a more refined version of what it means to live longer, adorned in the style of integrity that treats our bodies and minds with the quality approaches they deserve. Read More »

Borja Offers Nutrition for Life

Lori Borja is offering clinical nutrition services at Spine and Wellness Center, in Exeter, and provides cooking demonstrations in her nutrition center/kitchen for individuals and groups. Read More »

Comprehensive Wellness at Link Chiropractic Clinic

Doctor of Chiropractic Thomas B. Wachtmann at Link Chiropractic uses a unique combination of chiropractic adjustments, spinal decompression, massage therapy, functional diagnostic medicine, neurotransmitter balancing and nutrition counseling for total health optimization. Read More »

Find Obedience Training by Clever Hound at Godfrey’s Dogdom

Clever Hound Dog Training is partnering with Godfrey’s Welcome to Dogdom to provide onsite six-week training sessions plus private training. Read More »

Groff to Receive Regenified Certification

Cedar Meadow Farm owner Steve Groff expects to receive certification by Regenified, one of the leading verification standards for regenerative produce and products, and one of only three recognized by Whole Foods Market, this summer. Read More »

Holistic Health Care From Lancaster Brain & Spine

The specialists at Lancaster Brain & Spine are committed to providing individualized support by helping their patients heal, regain function and get back to living their lives as soon as humanly possible. Read More »

Hospice Volunteer Training in August

Hospice & Community Care is looking for volunteers make important contributions to the lives of patients and their families every day. All that is needed is a desire to make a meaningful difference. Read More »

Integrative Healing Arts Studio Events

Integrative Healing Arts Studio will host multiple affordable events related to stress reduction and relaxation this month (June 2023) to help participants cope better with stressors and feel more at ease in daily life. Read More »

Lady Lynora’s Customized Gemstone Treasures

Available at Lady Lynora’s Gemstone Treasures and Gifts, in the Leesport Farmers Market, Handmade Gemstone Trees by Lisa make great gift items. Read More »

Mental Health Concerns for Men

Many studies and surveys over the past several decades show men of all ages and ethnicities are less likely than women to seek help for depression and anxiety. This unwillingness can harm men's own mental and physical health, if left unaddressed. Read More »

Midsummer Holistic Expo

The third annual Therapeutic Thymes magazine Midsummer Holistic Expo will be held from 10 a.m. to 6 p.m., July 8 and 11 a.m. to 5 p.m., July 9, 2023, at the Lancaster Farm & Home Center. Read More »

Soundwise Health Accepting 2024 Applications

Soundwise School of Harmonic Therapy is accepting enrollment applications for the January 2024 term. In its second year, 13 students will graduate in July. Read More »

Tails, Trails and Ales at Berks Nature

Tails, Trails and Ales returns to The Nature Place from noon to 3 p.m., September 11, 2023, with live music, pet-friendly vendors and food trucks for people and dogs. Read More »

The Imperial Terrace is the Place to Be

The new Imperial Terrace at the Imperial Restaurant is open for Sunday Brunch through September 3, 2023. Patrons can enjoy a brunch buffet or host a wedding or special event outdoors, indoors or both. Read More »

Artificial Intelligence That Can See With the Mind’s Eye

A team of researchers from the National University of Singapore, the Chinese University of Hong Kong and Stanford University are using artificial intelligence (AI) to decode human brain scans and determine what a person is picturing in their mind. Read More »

Arugula Salad With Mango Dressing

Conscious Eating Recipe. A metabolic healthy side dish perfect for a summer gathering. Read More »

Barefoot Blessings: Basking in the Soul of Summer

As birds and humans go about their inspired tasks, bees and butterflies dive into their own nectarous agenda. There is no arguing that we all wake up feeling a little bit younger as the days burn longer. Read More »

Chicken Curry

Conscious eating recipe. A healthy metabolic meal packed with spices and proteins. Read More »

Conscious Fatherhood: Building a Better Family

Fathers need to understand what matters most to them and then dedicate their time, money and energy in alignment with those priorities. Read More »

Converting Food to Energy: Learning How Metabolism Works

Metabolism is the process by which the foods and drinks we consume are converted into energy. We may not notice the cellular mechanisms that transform fat and glucose into the oomph in our step, but when they start to wane, we definitely know something is wrong. Read More »

Daily Intense Activity Prolongs Life

A new study in the journal Nature Medicine suggests that short bursts of intense movement are associated with a lower risk of premature death. Read More »

Dramatic Drop in Arctic Ice Levels

New research published in the journal Nature has found dramatic changes in the composition of sea ice in the Arctic Ocean since 2007 caused by climate change. Read More »

Greener Grilling

The aroma of tasty treats sizzling on an outdoor grill evokes memories of laughter among family and friends, picnic tables brimming with colorful foods and the joy of running barefoot in the grass. Read More »

Herbs and Spices Promote Gut Health

A 2022 research study published in The Journal of Nutrition suggests that herbs and spices may be unsung heroes in the quest for gut health. Read More »

Keeping Eyes Sharp: A Holistic Approach to Vision Health

While regular eye exams are important, preventative and proactive maintenance is key to achieving healthy vision. Read More »

Leaps and Bounds: Keeping Canine Jumpers Injury-Free

Like humans, dogs can sustain injuries, including soft tissue trauma, such as cuts and bruises; back injuries or slipped vertebral discs; sprains; and broken legs. Read More »

Low Vitamin D Linked to Risk of Death

A new study published in Annals of Internal Medicine determined that vitamin D deficiency increases mortality risk. Read More »

Mark Hyman on Living Healthy to 100 and Beyond

Mark Hyman is a practicing family physician and an internationally recognized leader, bestselling author, speaker, educator and advocate in the field of functional medicine. Read More »

Microplastics Released by Tea Bags

Most mesh tea bags are made of 20 to 30 percent plastic, which can release microplastics and nanoplastics, causing harmful effects for both human health and the environment. Read More »

Nem Lui Hue [Lemongrass Skewers With Pork or Chicken]

Conscious Eating recipe. A metabolically healthy meal packed with plants and protein. Read More »

New Insights on Water Consumption Requirements

We have been conditioned to believe that eight glasses of water are required each day, but new research published in Science found that daily water needs vary based on numerous factors. Read More »

Open Letter to Pause AI Experiments

A group of leading technology executives, researchers, academics and others from around the world have signed an open letter prepared by the Future of Life Institute calling for a six-month pause on large, human-competitive artificial intelligence experiments. Read More »

Rise in Children With Autism

In March, the U.S. Centers for Disease Control (CDC) released updated statistics on the rate of children diagnosed with autism spectrum disorder (ASD), which has been steadily on the rise. Read More »

Smartphones Make Poor Babysitters

Parents are busy people, often juggling multiple commitments. Add a toddler meltdown to the mix, and it is easy to understand why parents may reach for a tablet, smartphone or other screen to calm and occupy the child. Read More »

Socially Conscious Investing: How to Choose Sustainable Stocks and Mutual Funds

When choosing stocks and mutual funds, a growing number of investors don’t just want to get a good return on their investment, they also seek to support corporations that spread kindness, protect (or do not pollute) the environment and support women, minorities and LGBTQ+ people. Read More »

Straighten Up and Feel Right: Tips for Good Posture and a Healthy Spine

Healthy postures encourage proper alignment of body structures, while unhealthy postures can lead to a host of issues, including muscle and joint pain, balance impairment and decreased mobility. Read More »

What Every Man Wants: Sexual Vitality at Every Age

Male sexual function is better understood medically than ever before, and it is more common for men to talk with their doctors and other professionals about topics that seemed taboo not that long ago. Read More »

Men’s Wellness Series

Join Natural Awakenings and KnoWEwell for a life-changing series entitled The Healthy Man, each Tuesday in June (2023) at 8 p.m. Read More »

Comprehensive Yoga Teacher Training for Commuters

Nonprofit Kula Kamala Foundation & Yoga Ashram is offering 200-hour yoga teacher training for commuters from June 28 through October 1, 2023. Read More »