We are more than the sum of our parts, and holistic approaches are now close to standard practice. But we need those parts to make us whole, and they are valuable and worth our utmost attention and care. Longevity and quality of life can align when sources of vitality, sustainability and sensuality are prioritized.

This issue takes a noble look at the strength that comes from within and its various origins. Whether optimizing nutrient density and metabolic pathways that utilize the food we eat or fine-tuning posture and spinal health, our bodies respond with vigor. And whether it is enhancing libido naturally or being authentic and true to ourselves by sharing emotions, our spirits open and soar with the positive reinforcements of self-expression and connection.

Family physician and senior advisor for the Cleveland Clinic Center for Functional Medicine Dr. Mark Hyman shares strategies for enhancing the processes that are vital to even more complex homeostasis. His own daily choices illuminate the deeply nourishing and refreshingly simple steps that strengthen, fuel and clear our systems, and ultimately satisfy our senses.

It feels good to move our bodies and eat clean, delicious meals. It is satisfying to breathe fresh air and laugh with trusted friends. Both tangible and intangible supports hold us up, buoy our spirits and help us feel out our place in this world. We build our internal and outer communities—each unique, yet synergistic, and connected in a powerful way. Tuning into the conversations we have in both of these realms is a helpful tool for harnessing our awareness, choosing our focus and returning again and again to mindful living in relationship with self and others.

This summer season offers a bounty of outdoor beauty, more hours of sunlight and mild, slower evenings for much-needed personal solitude or gathering with our chosen communities. And this month is the perfect time to celebrate the special males in our lives—those unique beings that add the spice, humor or even partnership to our days and nights. We appreciate the balance they provide in our diverse and colorful world, and honor all that they share.

Here’s to all the joys of summer!

Jacqueline Mast and Kendra Campbell, Co-Publishers