Nonprofit Kula Kamala Foundation & Yoga Ashram is offering 200-hour yoga teacher training beginning in June (2023) for commuters from June 28 through October 1 (Wednesday evenings virtual, Sundays full day onsite). The course covers yoga ethics, asana, pranayama, meditation, history, sound and chanting, mantra, mudra, anatomy, pathology, alignment, yoga psychology, Ayurveda, gentle yoga, chair yoga, props and more.

Commuters must complete eight hours of seva (volunteering) at the ashram and attend one required weekend retreat. Options are Sadhana, The Path of Practices, on July 21 to 23; or Trauma & Yoga: Tools & Techniques to enhance Safety, Sincerity & Parasympathetic Function, on September 8 to 10, 2023.

Kula Kamala Foundation provides affordable, high-quality training in the teaching and practice of yoga, a complement of holistic therapies and lifestyle, in order to reduce the suffering and enhance the peace and happiness of all beings. Yoga has been scientifically proven to have benefits that include stress reduction, greater focus and clarity, and overall improved health and happiness.