The Language of the Heart

Intuitive living comes from deep within, a compass that emits a subtle guiding force, much more compelling than our basic senses. Read More »

Deep Tissue Laser Therapy and More

A Therapeutic Effect offers deep tissue laser therapy with the ability to treat a wide variety of both acute and chronic conditions. Read More »

Divine Dragonfly Educates Consumers About Crystals

Divine Dragonfly is a LGBTQ+ -friendly store offering crystals, healing herbs, incense, oracle and tarot cards, candles and jewelry. Owners Michelle Davis-Hardy, Audie Hardy and Barbara Deery strive to make the space inclusive and welcoming. Read More »

Eat More Wild Seafood

Wild Alaskan salmon is available to order online in April or May 2023 for local pick-up in September, October or November at locations in Lancaster, York, Mechanics-burg, Chambersburg, Altoona and Florham Park, New Jersey. Read More »

Finding Our Authentic Self with Reiki

Nancy Mintzer, owner of Peace N Reiki, provides reiki, Chakradance, Inamojo and new moon circles to help adults and children achieve a peaceful state of mind in a not-so-peaceful world. Read More »

Get Twice the Restorative Fun

Recently voted Best of Berks, The Spa at Willow Pond is offering $225 luxurious couples massage specials for partners, friends and mothers/daughters through mid-March (2023). Read More »

Holistic Health and Healing Expo

Natural Awakenings is excited to bring their ultra-successful Holistic Health and Healing Expo to the Philadelphia Main Line on April 2, 2023. Read More »

Meditation for Longevity

A recent study showed a biological age reduction in the immune cells that fight the aging process after a three-week meditation retreat. After three weeks of meditation, our DNA changes, so we age slower. Read More »

Mind/Body Coaching for Chronic Pain

Renee Mendenhall has opened Mind/Body with Renee, located at the historic Warehouse, 210 West Grant Street, Suite 304, in Lancaster. Read More »

New Location for Dr. Super

Dr. Super’s House of Health has moved to a larger office at 2209 Quarry Drive, Suite B21, in West Lawn. Read More »

Round Up at the Register for Charity

Lemon Street Market customers can round up at the register throughout 2023 on a bimonthly basis to support local nonprofit organizations. Read More »

Save on Reiki

Licensed Massage Therapist Kayla Ruppert is offering reiki sessions at half-price in February (2023) so that new clients can experience the balance and healing that reiki offers. Read More »

Save on Spa Services at Emergence

Emergence Skin Care Studio offers a comprehensive collection of treatments and services to bring tranquility, calm and relaxation into your life. Read More »

Support Series for Coping with Grief

The Pathways Center for Grief & Loss will present a six-week virtual grief support series, From Surviving to Thriving, every other Tuesday from February 28 through May 9 (2023) from 6 to 7:30 p.m, 2023. Read More »

Telehealth Technology Allows Expanded Access

Owner of Health by Design Natural Clinic, Jeannie Peck, a traditional naturopath and functional nutrition practitioner, offers telehealth sessions. Read More »

Write From the Heart for Fun

Write from the Heart is offering a women’s introductory workshop, Writing Without Fear, online via Zoom from 6:30 to 8:30 p.m. beginning February 27 through March 27, 2023. Read More »

Improving Heart Health: Lifestyle Metrics to Prevent Heart Disease

Diet and exercise are often cited for preventing cardiovascular disease, but a deeper dive shows that other factors such as sleep, stress management and proper screenings are just as important. Read More »

Alarming Decline of the Hawksbill Turtle

Dispersed throughout the tropical and subtropical waters of the Indian, Pacific and Atlantic oceans, the hawksbill sea turtle helps maintain high coral cover on reefs by removing invasive prey. Read More »

A New Chapter: Nexus for Consciousness, Healing and Hope

Last December, KnoWEwell acquired Natural Awakenings; together, they are set to be the solution for consciousness, healing and hope. Read More »

Baby Steps to Living Greener: Tips for Lowering Toxins in the Home

Reducing the threat of toxin exposures in the home can be accomplished with a little insight, planning and budgeting. Read More »

Bruce Cryer on His Love Affair with the Heart

The 40-year wellness leader and Renaissance man, Bruce Cryer, shares his dedication to heart-centered practices to maximize physical, mental and emotional health. Read More »

Cioppino (Italian Seafood Stew)

A delicious Italian seafood based heart-healthy meal packed with vegetables from The 30-Day Heart Tune-Up. Read More »

Deciphering Egg Carton Labels

There are many egg choices in the grocery store with different labels—cage-free, free range, pasture-raised, organic. Here is what these terms mean. Read More »

Finding Hydrogen in Oil Wells

Climate change has spurred researchers and companies to develop fuels with zero carbon emissions. Read More »

Frittata with Spinach, Mushrooms and Cheese

A heart-healthy and mostly plant based vegetarian breakfast option from The Mediterranean Method. Read More »

Heart-Healthy Kids: Setting a Course for Cardiovascular Wellness

Heart-healthy diets for kids can establish a healthful baseline and set them on a path to lifelong wellness and longevity; their middle-aged selves will be thankful. Read More »

Herbal Toothpaste Deemed Safe and Effective

Toothpaste containing certain plant-derived extracts was found to be effective in the prevention or treatment of gingivitis and early-stage periodontitis, according to a study published in Dentistry Journal. Read More »

KnoWEwell and Natural Awakenings Join Forces

KnoWEwell, P.B.C., the Regenerative Whole Health benefits and services company, acquired Natural Awakenings Publishing Corporation in December, 2022. Read More »

Love in the Present Moment: Mindfulness for Couples

Consider the gift of mindfulness this Valentine’s Day and every day to expand and strengthen your intimate relationships. Read More »

Mental Health Benefits of Breastfeeding

Add maternal mental health benefits to the well-documented physical advantages that breastfeeding offers to moms and their infants. Read More »

Mindful Tips for Deeper Sexual Intimacy

Couples get too familiar with each other over time, and the wonder and curiosity leave the bedroom. To deepen the sexual experience, couples can use these tools. Read More »

Musings of the Heart

As a holistic healer for almost fifty years who practice in home, Dr. John Diamond said he wanted to try to make his home a hearth, where the life energy, the heart flame, the flame of love and life of the sufferer may be rekindled to blaze anew. Read More »

Nourish the Heart: Foods that Promote Cardiac Healing

These five food groups don't just prevent heart disease and help shrink artery plaque, they also nourish and heal the heart. Read More »

One Step Closer to Fusion Power

The U.S. Department of Energy recently announced the achievement of fusion ignition at Lawrence Livermore National Laboratory (LLNL). Read More »

Put On a Happy Face

According to a new study led by Stanford University and published in Nature Human Behaviour, positioning our facial muscles into a smile can actually cause us to feel happier. Read More »

Ratatouille

This fragrant side dish from southern France is packed with nutrients. It goes well with chicken or fish, and especially a soufflé. Read More »

Reforestation is More than Planting Trees

The United Nations designated 2021 to 2030 the Decade on Ecosystem Restoration to prevent, halt and reverse the degradation of ecosystems on every continent and in every ocean. Read More »

Rhythms of the Heart: Improving Mood With Vagus Nerve Toning

Toning the vagus nerve with meditation, breathing techniques or the use of technology is important to reduce stress and anxiety and improve mood. Read More »

Sharks Win!

In a groundbreaking decision, world governments have awarded increased protections to 54 species of sharks at the 19th Conference of the Parties of the Convention on International Trade in Endangered Species of Wild Fauna and Flora (CITES). Read More »

Turning Vegetable Waste into Plastic

The World Economic Forum estimates that about 400 million tons of plastic waste are produced globally each year and that 98 percent of single-use plastic products are made from fossil fuels. Read More »

Weighted Blanket for Better Sleep

Weighted blankets may be a non-drug option to help ease conditions like insomnia and anxiety by allowing the body to release more melatonin (a hormone that promotes sleep) at bedtime. Read More »

Whole Foods for Dogs and Cats: Human-Grade Meals for Our Furry Best Friends

Feeding pets whole food, whether purchased or made at home, is a great way to help them stay healthy and happy. Read More »

Zinc for Colds and Flu

A study published in BMJ Open evaluated the use of zinc for the prevention or treatment of acute viral respiratory tract infections (RTI) in adults. Read More »