Intuitive living comes from deep within, a compass that emits a subtle guiding force, much more compelling than our basic senses. This knowing is often tinged with a benevolence that is working for our highest good, and could be said to emanate from our heart space, the organ that truly seems to have a mind of its own.

February’s focus honors this magnificent component of our human selves, an intricate network of chambers and valves and electromagnetic dynamics that all work together to pump nutrients in and end-products out. We celebrate the power and protection our heart provides us, the direct and indirect ways it can heal and enliven; it is a true gift and natural wonder with much wisdom to share.

Through its language of rhythm, we learn the waves of feeling and emotion that seem to come right from the center of our very being. The joy of laughter, the pain of deep grief, the zing of fear and the spiraling out and warmth of compassion and gratitude are all connected in this space. It gives us so much; how do we give back? 

Like any relationship, the dynamic of reciprocity rules, as attention and presence with our inner world fosters a richer, more meaningful and authentic existence. We continue learning and strengthening the modes of communication, tending our wounds and soft spots and healing anger and resentments to nourish the cells that pump our life force and soften the chemistry that circulates within. We can be true to another only if we are first true, gentle and gracious with ourselves.

Radical self-acceptance is empowering, acknowledging our place in the larger whole. And forgiveness is a vital piece of that puzzle, linking so many of our human adventures to the freedom that understanding and ownership can provide. A sense of agency can work to release, not condone, past harm or trauma, and allow for acceptance and peace that is quite literally life-saving. 

Research has shown the profound and positive effects that authentic forgiveness has in decreasing stress and increasing quality of life and longevity. In an article published by Johns Hopkins, Karen Swartz, M.D., director of the Mood Disorders Adult Consultation Clinic at The Johns Hopkins Hospital, suggests that benefits of forgiveness come after reflecting on what happened, finding a way to empathize with the person who has wronged us, developing an understanding that no one is without fault, letting go of expectations, making a decision to forgive regardless of whether you’ve been asked and extending forgiveness to oneself. The integrity of honest self-reflection enhances self-respect and all of this contributes to living a healthier, more liberated and joyful life.

With heartfelt gratitude,

Jacqueline and Kendra, Co-Publishers