Grief over the death of a beloved person triggers many uncomfortable emotions and thoughts. Many people respond by avoiding these uncomfortable feelings. The Pathways Center for Grief & Loss is hosting a free, three-week series that will be held via Zoom, from 6:30 to 8:30 p.m., on October 19, 26 and November 2. The series will address the benefits of practicing mindfulness as a tool for being present with grief and improving overall wellbeing. Marygrace Lomboy, CRNP, will provide several forms of mindfulness to practice each week and help participants connect mindfulness tools to common grief reactions.

Registration is required. Call 717-391-2413 or 800-924-7610 by October 12. For more information, visit HospiceAndCommunityCare.org/grief-and-loss.