Dana Elia

With a mission to enlighten, energize and empower the clients she serves through her business, Fusion Integrative Health and Wellness, Dana Elia, an integrative and functional dietitian nutritionist, provides as many tools and resources to support them on their health and wellness journey. Read More »

Aqua Blue Wellness Center Now Offering Halotherapy

Aqua Blue Wellness Center has added halotherapy (halos in Greek means salt) to their menu of services. Read More »

Art From the Heart For Australia

Susan Korsnick, a local artist, writer and coach, is selling prints of her most recent work, Family, with 100 percent of the profit going to the Port Macquarie Koala Hospital, in Australia. Read More »

Care With Love Helps Meet the Needs of Loved Ones

Care With Love, a home care agency that delivers the best care with the best value, is accepting new clients in six counties. Read More »

Concert Benefits Jesuit Center for Spiritual Growth

The Jesuit Center for Spiritual Growth (JCSG), in Wernersville, is hosting a fundraiser and concert, If I Left the Zoo, featuring Choral Chameleon, at 3 and 7 p.m., March 21, to support the JCSG scholarship fund. Read More »

Enneagram Relationship Workshop with Suzanne Stabile

Parish Resource Center is bringing internationally recognized Enneagram master Suzanne Stabile to Lancaster to present her two-day conference, The Path Between Us: An Enneagram Journey to Healthy Relationships, from 6 to 9 p.m., March 27, and 9 a.m. to 5 p.m., March 28. Read More »

Grass-fed, Grass-finished Beef and Lamb from Eat Wild Farms

Eat Wild Farms, a family farm located in Elizabethtown, Lancaster County, offers grass-fed, grass-finished beef and lamb and pasture-raised heritage poultry. Read More »

Hempfield Botanicals Launches Line of Hemp Oil Spa Products

Hempfield Botanicals, a Lancaster manufacturer of hemp-based cannabidiol (CBD) products, has introduced two CBD- and tetrahydrocannabinol (THC)-free spa products. Read More »

Kula Kamala Retreats Offer Practice, Purpose and Understanding

Swamini Shraddhananda Saraswati, spiritual counselor, yoga therapist and co-founder of Kula Kamala Foundation and Ashram, in Reading, will guide participants during the 2020 Raja, Jnana, Karma & Bhakti series of retreats and workshops. Read More »

Letter From the Publishers | February 2020

Cultivating compassion and acting from the heart help us to maintain balance as we navigate a path through a world rich in experiences that invite us to grow. Read More »

Local Experiential Trainings and Presentations

The Lancaster School of Psychodrama and Experiential Psychotherapies, directed by Karen Carnabucci, LCSW, TEP, has begun its first full year of studies, training and supervision. Read More »

Melissa Greene On the Healing Power of Writing

Melissa Greene is a full-time writer and teacher of Write From the Heart creative writing workshops. Read More »

Success Begins Within at Lancaster Hypnotherapy

Known as the Susquehanna Valley’s Health Hypnotherapist, John Stewart, owner of Lancaster Hypnotherapy, assists clients desiring to lose weight, stop smoking, eliminate unwanted behaviors or seek relief from stress and anxiety. Read More »

Support for Grieving Children

Hospice & Community Care will host Camp Chimaqua, an overnight weekend camp for grieving children ages 6 to 12, held May 29-31. Read More »

Wegmans Hosts Cooking with Kids Classes

Wegmans Lancaster is hosting a series of Cooking with Kids classes on Saturdays from 11 a.m. to noon. Read More »

Kudos ~ Laura Sheehan

Laura Sheehan, associate nutritionist and practitioner at Sheehan Natural Health Improvement Center in Lancaster, has completed her Master’s Degree in Applied Clinical Nutrition. Read More »

A Feast for All Seasons: Embracing the Rainbow Year Round

Eating seasonally in winter can be easy with these healthy foods and plant-based, vegan recipes for Mixed Citrus Salad With Mâche, Fennel and Celery and Chard and Squash Salad. Read More »

Choosing Love: How to Cope With Fearful Times

Scarlett Lewis, the mother of a 6-year-old killed during the Sandy Hook tragedy, explains how we can choose love instead of fear in response to the anxiety and suffering in today’s world. Read More »

Clean and Green: Eco-Laundry Tips

By washing clothes using simple ingredients and sustainable practices, consumers can both save money and lower their carbon footprint when doing laundry. Read More »

Clear Thinking: UNESCO Adopts Resolution on Earth Charter

The United Nations Educational, Scientific and Cultural Organization (UNESCO) reaffirms the importance of the Earth Charter as an ethical framework for sustainable development. Read More »

Climate Check: New Label Verifies Carbon Neutral Products

A new Climate Neutral product label is helping consumers identify brands that practice sustainable processes. Read More »

Consider Vitamins to Reduce Eczema Severity

Study concludes that supplementing with vitamin D3, vitamin E or vitamin B12 cream can reduce symptoms for patients with moderate to severe eczema. Read More »

Disrupting Disposables: The Drive to Banish Single-Use Plastics

Universities, sports arenas, restaurants and other businesses are taking up the call to “disrupt disposables” as part of a global effort to dramatically cut down on single-use plastics. Read More »

Get Nutritional and Antifungal Benefits from Celery

Celery has some of the highest levels of antifungal properties, as well as high levels of nutritional lipids, protein, vitamin C, copper, zinc and phosphorous. Read More »

Good Hearts Start Young: Boosting Kids’ Cardiovascular Health

Many children today are on track to experiencing serious heart and circulatory problems later in life. Here are ways to get kids' cardiovascular health off to a good start. Read More »

Green Horizons: A Billion Trees in Eight Years

Toronto startup Flash Forest is using aerial drones to plant trees 10 times faster than human planters with a goal of 1 billion trees by 2028. Read More »

Healing Joints From Within: The Promise of Regenerative Medicine

Healing and pain relief can be found for those suffering from compromised joint function in the form of prolotherapy and other non-invasive approaches that stimulate the body to heal itself. Read More »

Linda Carroll on Skills That Make Love Last

Author and psychotherapist Linda Carroll explores how to navigate the often-stormy yet utterly predictable seasons of long-term relationships. Read More »

Pain Relief for Pets: Prolotherapy Gives Joints New Life

Any animal with a joint can receive prolotherapy, a regenerative injection therapy, which relieves pain by strengthening ligaments and tendons supporting the joint. Read More »

Practice Qigong Massage to Improve Autism Symptoms in Children

Qigong, a traditional Chinese massage technique and movement practice, may offer hope for children with autism spectrum disorder. Read More »

Sacred Vessels: The Lifeblood of Heart Health

Heart disease, the nation’s number one killer, is largely preventable and reversible by adopting these heart-healthy habits before the body delivers a potentially fatal warning. Read More »

Seal Deal: Fishermen Protect Endangered Sea Mammals

In 1969, there were only 100 South American fur seals and sea lions along the coastline of Lima, but that has increased to more than 8,000 today, thanks to local fishermen. Read More »

Soot Cities: Alaska Battles Air Pollution

Alaska, which has some of the most pristine environments in the U.S., also has some of the worst air quality in its cities. Read More »

Thump Thump: Trees Exhibit ‘Heartbeat’

Scientists have detected a previously unknown periodic movement in trees raising and lowering their branches, similar to the pumping action of a heartbeat. Read More »

Try Mind-Body Options to Reduce Opioid-Treated Pain

Research finds that certain mind-body therapies significantly reduce pain and the use of opioids in people suffering from acute pain. Read More »

Use Probiotics to Reduce Bone Loss and Newborn Infections

Studies show that probiotics can help with bone loss in postmenopausal women as well as gut infections in newborns. Read More »

Use Pumpkin Seed Oil to Dodge Hypertension

Postmenopausal women are more likely to develop hypertension than men their age, but taking pumpkin seed oil daily may head off that condition. Read More »

Vital Steps: The Path to Vascular Fitness

Running, swimming, cycling, and playing tennis are all great boosters of vascular health, but even a simple brisk walk can do wonders for keeping blood vessels clear and flexible. Read More »

Water Win: Fresh H20 Comes to Kenya Town

A drought-plagued Kenyan region is using a new, solar-powered, desalination plant from the international nonprofit GivePower to obtain clean water. Read More »