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Last Updated: Mar 30, 2018 12:56PM • Subscribe via RSS • ATOM

Less REM-Stage Sleep Linked to Dementia Risk: Impact on Mental Acuity

Mar 30, 2018 12:56PM

People older than 60 that get less rapid eye movement (REM) sleep may have a greater risk of developing dementia.

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Air Pollution Linked to Psychological Distress: Mental Health Connection Found

Mar 30, 2018 12:56PM

People living in areas with the highest levels of airborne fine particulates were 17 percent more likely to be psychologically distressed, feeling sad, nervous or hopeless.

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Touching the Earth: The Healing Powers of Going Barefoot

Mar 30, 2018 12:17PM ● By Martin Zucker

Simply going without shoes for 30 to 60 minutes a day drains the body of inflammation, pain and stress and generates greater well-being, research shows.

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Saunas Lower Blood Pressure: Reduces Risk of Hypertension

Mar 01, 2018 07:32PM

Four to seven saunas a week halved high blood pressure risk in a study of 1,621 Finnish men.

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Positive Outlook Powers Osteoarthritis Patients: Feeling Optimistic Helps with Symptoms

Mar 01, 2018 07:32PM

People with osteoarthritis that wake up feeling enthusiastic about getting things done in their day end up exercising more and feeling less plagued by symptoms.

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Sunshine on Our Shoulders: Makes Us Happy and Healthy

Feb 28, 2018 12:10PM ● By Kathleen Barnes

Wait a few minutes before slathering on natural sunscreen or covering up with long sleeves. It turns out we need five to 10 minutes of direct sunlight a few days a week so that our bodies can produce the vitamin D we need.

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Big Breakfast, Lower Body Mass: Eat More in the Morning, Less at Dinnertime

Jan 31, 2018 01:04PM

People that make breakfast their largest meal of the day have lower body mass, while those that make dinner the biggest meal are likely to weigh more, a recent study concluded.

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Zinc Inhibits Throat Cancer: Supplements Affect Esophageal Cancer Growth

Jan 31, 2018 01:04PM

University of Texas researchers have found that zinc supplements can inhibit or slow the growth of esophageal cancer cells.

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Moderate Exercise Guards Against Depression: Mental Health Benefits of Fitness

Jan 31, 2018 01:04PM

A mere one hour of exercise a week reduced depression in 12 percent of Norwegian study participants.

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Third-Person Self-Talk Aids in Emotional Control: Talking to Ourselves Helps

Jan 31, 2018 01:04PM

Talking to oneself in the third person, such as “Why is John upset” instead of “Why am I upset”, improves emotional control, say Michigan State University researchers.

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