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Last Updated: Aug 31, 2017 12:15PM • Subscribe via RSS • ATOM

Less Salt Reduces Nighttime Potty Visits: A Reason to Limit Our Intake

Aug 31, 2017 12:15PM

Japanese men and women that reduced salt in their diet made fewer trips to the bathroom at night, while those that increased salt intake made more.

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Early Birds Eat Better and Exercise More: How Sleeping Affects Healthy Choices

Aug 31, 2017 12:15PM

People that rise early make healthier food choices and are more physically active throughout the day, say researchers.

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Meditation and Music Aid Memory in Early Stages of Alzheimer’s: Study Shows Improvement in Cognitive Functions

Aug 31, 2017 12:14PM

West Virginia adults with early symptoms of Alzheimer’s improved their memory and cognitive functions after three months of kirtan kriya meditating or listening to other music 12 minutes a day.

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Tonsillectomies Help Only Temporarily: Benefits Do Not Last

Aug 31, 2017 12:14PM

Children have fewer school absences and infections in the first year after a tonsillectomy, but the benefits ebb over time, reports a Vanderbilt University Medical Center study of 10,000 children.

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Floating Away Stress: Isolation Tanks Induce Deep Rest and Healing

Aug 31, 2017 12:14PM ● By Gina McGalliard

Floating in a sensory isolation tank induces a deep state of relaxation that can bring on healing, stress relief and even ‘Aha!’ moments of creativity.

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Get a Good Night’s Sleep: Five Solutions for Sleep Apnea

Jul 31, 2017 12:48PM ● By Lloyd Jenkins

If you seldom feel rested upon awakening, simple strategies from diet to sleep position can help overcome what may be an undiagnosed case of sleep apnea.

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Live Cancer-Free: Natural Ways to Prevent and Heal Cancer

Jul 31, 2017 12:47PM ● By Linda Sechrist

Understanding cancer’s physiological and emotional roots gives us powerful tools to build a life free of the disease and related fears.

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Sufficient Sleep Supports Immunity: Stay Healthy with Adequate Rest

Jul 31, 2017 12:12PM

Fewer hours of sleep was linked to a depressed immune system in a University of Washington study that had ruled out genetic factors as contributors.

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Massage Relieves Chronic Back Pain: Study Finds Effectiveness

Jul 31, 2017 12:12PM

Half of those with chronic back pain that participated in a study reported meaningful relief after 10 sessions of massage therapy, say Indiana University-Purdue University researchers.

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Chinese Fungi Relieve Asthma Suffering: Naturally Improves Lung Health

Jul 31, 2017 12:12PM

Chinese asthma sufferers reported fewer symptoms and improved lungs after taking a fungi-based traditional Chinese medicine for three months.

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