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Last Updated: May 31, 2018 11:41AM • Subscribe via RSS • ATOM

Seek 15 Minutes of Device-Free Time: Why You Should Break Away From a Screen

May 31, 2018 11:41AM

Spending just 15 minutes away from a device reduced unhealthy intense emotions in young adults, reports a University of Rochester study.

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Preterm Births Down After Coal Plant Shutdown: Reduction in Pollution to Thank

May 31, 2018 11:41AM

After a polluting coal-fired power plant was shut down, women living 30 miles downwind had a 28 percent lower chance of a pre-term birth.

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People that Don’t Slight Sleep Eat Better: More Rest Equates to Healthy Eating

May 31, 2018 11:41AM

People that sleep more than seven hours a night are likely to eat less sugar, fat and carbohydrates the following day, British researchers report.

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U.S. Midlife Women Choosing Natural Health Care: Using Complementary and Alternative Approaches

Apr 30, 2018 11:41AM

More than 80 percent of midlife women reported using complementary approaches in a recent survey, with herbal teas and vitamins the top choices.

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New Guidelines Lower the Bar for Risky Blood Pressure: Nearly Half of U.S. Adults Now Have High Numbers

Apr 30, 2018 11:41AM

With new guidelines that define high blood pressure as being 130/80 instead of 140/90, nearly half of U.S. adults are considered at risk.

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Natural Awakenings Lancaster-Berks
Young Women Outdo Male Peers in Oxygen Uptake: Important Fitness Marker

Apr 30, 2018 11:41AM

In an important fitness marker, young women were found by Canadian researchers to process oxygen about 30 percent faster and more efficiently than men their age when they began exercising.

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Waterborne Drugs: Meds in Urban Streams Drive Microbial Resistance

Apr 30, 2018 11:17AM

In urban streams, the presence of pharmaceuticals, including painkillers, stimulants, antihistamines and antibiotics, is causing microbial communities to morph and become resistant to drugs.

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Healing the Hard Stuff: Natural Approaches Resolve Major Illnesses

Apr 30, 2018 11:17AM ● By Linda Sechrist

Although gentle, natural modalities effectively treat a host of major health issues, people that happily use them as a first resort to ward off illness often turn to mainstream medicine by default when confronted with a serious problem.

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Personalized Health Care: Functional Medicine Leads the Way

Apr 30, 2018 11:17AM ● By Linda Sechrist

What began 25 years ago as holistic healthcare has evolved into functional medicine that looks at underlying causes of disease and incorporates genetics for customized diagnoses and non-drug treatment strategies.

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Herbs Ease Polycystic Ovary Symptoms: Natural Remedy Provides Relief

Mar 30, 2018 12:56PM

Ingesting a combination of five herbs returned menstrual cycles to normal durations for 55 percent of women with polycystic ovary syndrome among those participating in an Australian study.

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