Last Updated: Aug 31, 2015 10:55AM • Subscribe via RSS • ATOM
Aug 31, 2015 10:55AM ● By Meredith Montgomery
The latest authoritative studies on yoga are showing its healing power for conditions ranging from cancer to diabetes to daily anxiety.
Jul 31, 2015 11:19AM ● By Lane Vail
Swimming in open water is a summer delight—provided we take care to avoid lightning, rip currents, careless boaters and other killjoys.
Jul 10, 2015 02:53PM ● By Randy Kambic
By choosing the right bicycle, wearing a helmet, pedaling a little faster, and keeping an eye out for distracted drivers, cyclists can fully enjoy the road without suffering pain or bruises.
May 29, 2015 11:12AM ● By Meredith Montgomery
Don’t get hung up on the om-ing! Increasingly men are turning to yoga for its physical and therapeutic benefits.
Sep 30, 2014 02:10PM ● By Lane Vail
Transforming breathing into a conscious activity can provide energy, dramatically improve our mental and physical health and boost creative performances. Here are six healing techniques.
Apr 29, 2014 11:23PM ● By Lauressa Nelson
Practitioner utilizes years of experience to help clients connect body and mind for structural and movement precision.
Feb 28, 2014 12:56PM ● By Tamara Grand
With Facebook, Twitter, Instagram and other social media sites, we can get all the fitness buddies we need, plus lots of useful strategies.
Nov 28, 2013 12:18AM ● By Trella Dubetz
This yogic tradition incorporates aspects of all yogic paths: service, devotion, posture, breath, sound, concentration and wisdom.
Sep 30, 2013 10:37PM ● By By Nick Dower
In Chinese medicine, the concept of yin and yang is used as a tool to help diagnose and treat many types of disease, but it can also be used to help someone improve physical fitness.
Mar 29, 2013 01:13AM
Running/ mentoring program to support girls' healthy lifestyles culminates in annual race on May 18th
Natural Awakenings Lancaster/Berks
