Last Updated: Nov 28, 2013 12:18AM • Subscribe via RSS • ATOM
Nov 28, 2013 12:18AM ● By Trella Dubetz
This yogic tradition incorporates aspects of all yogic paths: service, devotion, posture, breath, sound, concentration and wisdom.
Sep 30, 2013 10:37PM ● By By Nick Dower
In Chinese medicine, the concept of yin and yang is used as a tool to help diagnose and treat many types of disease, but it can also be used to help someone improve physical fitness.
Mar 29, 2013 01:13AM
Running/ mentoring program to support girls' healthy lifestyles culminates in annual race on May 18th
Dec 01, 2012 01:44AM ● By By Carla Saylor
Like other forms of dance, this ancient practice can help support physical, mental, social and spiritual health.
Aug 31, 2011 10:09AM
Yoga aims to integrate mind, body and spirit, offering healthful benefits to individuals of every age and physical condition. This guide explains the many styles of yoga to get you started.
Feb 28, 2011 05:45PM ● By Annie B. Bond
Try these suggestions to rev up your metabolism, burn calories, build muscle and clean out your system.
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