Last Updated: May 29, 2015 11:12AM • Subscribe via RSS • ATOM
May 29, 2015 11:12AM ● By Meredith Montgomery
Don’t get hung up on the om-ing! Increasingly men are turning to yoga for its physical and therapeutic benefits.
Sep 30, 2014 02:10PM ● By Lane Vail
Transforming breathing into a conscious activity can provide energy, dramatically improve our mental and physical health and boost creative performances. Here are six healing techniques.
Apr 29, 2014 11:23PM ● By Lauressa Nelson
Practitioner utilizes years of experience to help clients connect body and mind for structural and movement precision.
Feb 28, 2014 12:56PM ● By Tamara Grand
With Facebook, Twitter, Instagram and other social media sites, we can get all the fitness buddies we need, plus lots of useful strategies.
Nov 28, 2013 12:18AM ● By Trella Dubetz
This yogic tradition incorporates aspects of all yogic paths: service, devotion, posture, breath, sound, concentration and wisdom.
Sep 30, 2013 10:37PM ● By By Nick Dower
In Chinese medicine, the concept of yin and yang is used as a tool to help diagnose and treat many types of disease, but it can also be used to help someone improve physical fitness.
Mar 29, 2013 01:13AM
Running/ mentoring program to support girls' healthy lifestyles culminates in annual race on May 18th
Dec 01, 2012 01:44AM ● By By Carla Saylor
Like other forms of dance, this ancient practice can help support physical, mental, social and spiritual health.
Aug 31, 2011 10:09AM
Yoga aims to integrate mind, body and spirit, offering healthful benefits to individuals of every age and physical condition. This guide explains the many styles of yoga to get you started.
Feb 28, 2011 05:45PM ● By Annie B. Bond
Try these suggestions to rev up your metabolism, burn calories, build muscle and clean out your system.
Natural Awakenings Lancaster/Berks
