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Fit Body

Last Updated: Sep 30, 2014 02:10PM • Subscribe via RSS • ATOM

Breath-Taking Wisdom: Six Ways to Inhale Energy and Exhale Stress

Sep 30, 2014 02:10PM ● By Lane Vail

Transforming breathing into a conscious activity can provide energy, dramatically improve our mental and physical health and boost creative performances. Here are six healing techniques.

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Briala Bodyworks Helps Bodies Work

Apr 29, 2014 11:23PM ● By Lauressa Nelson

Practitioner utilizes years of experience to help clients connect body and mind for structural and movement precision.

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Tweet those Fitness Goals: Online Friends Help Us Stay on Track

Feb 28, 2014 12:56PM ● By Tamara Grand

With Facebook, Twitter, Instagram and other social media sites, we can get all the fitness buddies we need, plus lots of useful strategies.

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Natural Awakenings Lancaster-Berks
Kundalini Yoga: the Express Train to Enlightment

Nov 28, 2013 12:18AM ● By Trella Dubetz

This yogic tradition incorporates aspects of all yogic paths: service, devotion, posture, breath, sound, concentration and wisdom.

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Natural Awakenings Lancaster-Berks
Viewing Fitness Through the Lens of Chinese Medicine

Sep 30, 2013 10:37PM ● By By Nick Dower

In Chinese medicine, the concept of yin and yang is used as a tool to help diagnose and treat many types of disease, but it can also be used to help someone improve physical fitness.

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Girls On The Run to Hold Spring 5K at F&M College

Mar 29, 2013 01:13AM

Running/ mentoring program to support girls' healthy lifestyles culminates in annual race on May 18th

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Natural Awakenings Lancaster-Berks
Belly Dance Your Way to Health: This Ancient Art is Accessible and Fun

Dec 01, 2012 01:44AM ● By By Carla Saylor

Like other forms of dance, this ancient practice can help support physical, mental, social and spiritual health.

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Natural Awakenings Yoga Guide

Aug 31, 2011 10:09AM

Yoga aims to integrate mind, body and spirit, offering healthful benefits to individuals of every age and physical condition. This guide explains the many styles of yoga to get you started.

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Exercise Detox: Six Ways to Burn Calories and Clean Out Your System

Feb 28, 2011 05:45PM ● By Annie B. Bond

Try these suggestions to rev up your metabolism, burn calories, build muscle and clean out your system.

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Natural Awakenings Lancaster/Berks