Three Critical Elements of Fitness
Aug 30, 2013 11:02AM
● By
John Goss
Fitness can be elusive and challenging to maintain. There are tens of thousands of books available on the subject of physical fitness. Add to those the thousands of video training programs, websites, YouTube channels, gymnasiums and yoga studios. There is no shortage of information on the subject. However, that knowledge only works when people act on what they learn by getting out there and doing it.
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