Tag: May 2025 | Natural Awakenings Lancaster-Berks Page 2

May 2025

Plan Ahead With Ease at Simple Funerals’ Free Preplanning Event

Apr 30, 2025 09:31AM

Simple Funerals Inc. invites the community to its next free Snack & Chat event from 6:30 to 7:30 p.m. on May 14 at The Mill 72 Bake Shop & Cafe, in Manheim.

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Embrace the Healing Power of Cuddle Therapy

Apr 30, 2025 09:31AM

Recognizing the importance of human touch, Healthy Hugz Cuddle Therapy, led by Tara Leigh, is now accepting new clients throughout Lancaster County.

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Fundamentals of Polycystic Ovarian Syndrome

Apr 30, 2025 09:31AM ● By Mary Regan, DNP, CRNP, IFMCP

Understanding the underlying mechanisms of polycystic ovarian syndrome and working with trained healthcare providers is essential for managing the disorder, particularly for those attempting to conceive.

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Sophia Says Mindfulness Teaching Cards

Apr 30, 2025 09:31AM

Created by writer, mother, and mental health therapist Sophia Kreider, Sophia Says Mindfulness Teaching Cards are a beautiful, accessible way to introduce children ages 6 to 10 to mindfulness.

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Women in Bloom: Balancing Hormones for Optimal Well-Being

Apr 30, 2025 09:30AM ● By Carrie Jackson

Hormone shifts through life stages impact well-being; holistic strategies offer ways to maintain balance and support overall health.

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woman snacking healthy for hormones

Healthy Cravings: Snacking for Hormonal Harmony

Apr 30, 2025 09:28AM ● By Maya Whitman

Hormone-friendly snacking tips to curb cravings, stabilize energy, and support overall well-being with expert advice and simple nutrition strategies.

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Cocoa Banana Yogurt Bowl

Cacao Banana Yogurt Bowl

Apr 30, 2025 09:27AM ● By Holly DeLong

Dive into a cacao banana yogurt bowl layered with fresh raspberries, crunchy seeds, and a touch of cinnamon for a naturally sweet, energizing snack.

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Pumpkin Chia Pudding

Pumpkin Chia Pudding

Apr 30, 2025 09:27AM ● By Holly DeLong

Creamy, cozy pumpkin chia pudding blends yogurt, seeds, and pecans for a deliciously hormone-friendly treat that feels like fall in a cup.

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Chia Protein Bars

Chia Protein Bars

Apr 30, 2025 09:27AM ● By Dr. Mindy Pelz

Rich, crunchy chia protein bars packed with superfoods, dark chocolate, and a nutty sweetness make a satisfying, nutrient-dense snack.

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Lasting Wisdom for Women of All Ages: Qualities of a Life Well Lived

Apr 30, 2025 09:27AM ● By Sandra Yeyati

Reflections from leading voices offer insights on aging, resilience, kindness, and cultivating a fulfilling, purpose-driven life.

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