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Natural Awakenings Lancaster-Berks

Health and Fitness

Awakening the Global Heart: Compassionate Activists Unite to Write Earth’s New Story

Sep 30, 2015 10:25AM ● By Linda Sechrist

People from all walks of life are joining together in innovative, heart-centered ways to address the planet’s deep-rooted problems.

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Natural Mood Boosters: Safe Alternatives to Antidepressants

Sep 30, 2015 10:24AM ● By Kathleen Barnes

Non-pharmaceutical approaches have proven to be highly effective in lifting the darkness of depression without drugs’ side effects.

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Ground Rules for Runners: A Guide for Running on All Terrains

Sep 30, 2015 10:24AM ● By April Thompson

From cement to sand to slopes, the surfaces that a runner’s feet touch dictate distinct strategies to prevent injuries and ensure a good run—or calorie-burning walk.

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Heaven Within

Sep 30, 2015 10:24AM ● By Wayne Dyer

In light of his recent passing, we share Dr. Wayne Dyer's thoughts on heaven as a state of mind, not a location.

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The Zen of Slow Cooking: Savor Your Autumn Harvest in One-Pot Dishes

Sep 30, 2015 10:24AM ● By Judith Fertig

Old-fashioned crock pots have morphed into sophisticated slow cookers that make a wider range of deliciously aromatic meal preparation fast and easy.

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Greenhouse Magic: Eat Homegrown Organic Veggies Year-Round

Sep 30, 2015 10:24AM ● By Avery Mack

DIY greenhouses are sprouting across the country, spreading the fun and yummy rewards of gardening into unlikely seasons.

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Letter From Publishers, October 2015

Sep 29, 2015 10:16AM

As I sit to write this, I’m keenly aware of yet another approaching week of deadlines, and I ponder the irony of this schedule-driven monthl...

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Donations Being Accepted for Injured Reading Police Dog

Sep 29, 2015 10:16AM

The Friends of the Reading Police K-9 Unit are accepting donations to pay medical bills for Cody, the police dog who was injured on September 4.

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Susquehanna Dental Arts Provides Cutting-Edge Education

Sep 29, 2015 10:16AM

Susquehanna Dental Arts, a holistic, full-service dental practice in Columbia, has resumed their Externship Program through York Technical Institute (YTI).

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Organic Beauty and Wellness Center Announces Grand Opening

Sep 29, 2015 10:16AM

Shear Miracle Organics Beauty and Wellness Center will host a grand opening celebration, from 10 a.m. to 8 p.m., October 3, and from noon to 6 p.m., October 4, at 513 Leaman Avenue, in Mil-lersville.

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