“You are not a drop in the ocean. You are the entire ocean in a drop.”  -Rumi

Nature communicates through a masterpiece of patterns that flow, twist and merge their wisdom into our landscapes, our vegetation, our bodies and our skies. The nonlinear is everywhere, teaching the tenacity of a design that stays alive and dynamic through its movement in our world.

We thrive in wholeness when all aspects of self are felt, known and nourished, creating harmony in a space that allows for the shifts that push our edges. The ability to stretch ourselves and open to all things new is a key aspect of resilience and of staying vital and inspired.

This month, we honor the flexibility that comes from adapting and noticing the patterns that carry us into the next phase. Whether learning the shape of a specific stretch therapy (see page 15), exploring evolving parental roles within family fun (see page 37) or feeling out the template of aging well for the long run (see page 24), the soothing rhythm of intention within each special context infuses meaning into styles of self-care that transcend conventional wellness. 

The following pages highlight trusted resources and relevant content that help cultivate a sense of stamina for any transition, aligning us with the cycles of life and the inspiration that comes with learning the language of the universe. Decoding our own needs over time can become a reflection and an expression of our place in the fabric of a greater unfolding.

Ultimately, our choices can become personal works of art—individual signatures claiming integrity and self-respect with an ingenuity for meeting practical needs in intuitive ways. We are born with our own blueprint and then grow into recognizing the sequences and symbols that unite within us, both the human and the divine. 

With reverence for your journey,

Jacqueline Mast and Kendra Campbell, Co-Publishers, Executive Editors