Savoring the Present Moment

Autumn calls for the honoring of all fulcrum moments, in a heartbeat acknowledging what has passed and subtly anticipating all that is yet to come; we have the option to choose radical acceptance every day. Read More »

Small Businesses Share Tips for Shopping Local on a Budget

This year, shop locally and ethically—keeping more dollars in the local economy and reducing environmental impacts. Read More »

Any Lab Test Now Strives for Consumer Choice, Convenience

Any Lab Test Now provides consumers direct access to 8,000 different labs, including general health panels, drug and alcohol testing, DNA, Lyme disease and more. Anyone may come in and have a lab test of their choosing, with or without a doctor’s order. Read More »

Create Winter Cheer at GSL Organics’ Soy Candle Classes

GSL Organics, in Quarryville, is hosting hands-on wintry soy candle workshops on November 3, 17 and 30, and December 7, 2024, perfect for holiday fun with friends, family or coworkers. Read More »

Delights Await at the Annual Holiday Spiritual & Holistic Bazaar

An enchanting weekend of holiday shopping and community spirit returns at the annual Holiday Spiritual & Holistic Bazaar, taking place from 10 a.m. to 5 p.m. on December 14 and 15, 2024, at the Leesport Farmers Market Banquet Hall. Read More »

Discover Your True Self with Human Design

Holistic and Human Design practitioner Trella Dubetz combines ancient wisdom and modern science to provide a deeper understanding of how we are built, from genetics to cosmology. Read More »

Enjoy Free Red Light Therapy and Bring-a-Friend Perks at Baja Beach Wellness

Baja Beach Wellness is offering a special promotion from November 1 to 3, 2024, at all four of their Berks County locations. Read More »

Explore Green Burial Options at Epler’s Church Cemetery

Laura Adamo, funeral director and green burial specialist with Kuhn Funeral Homes, is partnering with local cemeteries to offer educational workshops on sustainable, natural end-of-life arrangements. Read More »

Fall and Winter Ideal for Tree and Landscape Projects

Morgan Hildebrecht, founder of Mayapple Native Landscaping, encourages homeowners to take advantage of late fall and early winter to enhance their outdoor spaces with native trees, groundcover removal and hardscaping. Read More »

Gardner’s Mattress & More Expands Product Line with Mobility Assist Products

Gardner’s Mattress & More, a trusted family-owned business in Lancaster since 1990, announces the addition of two new product categories designed to support those with mobility challenges. Read More »

Gift Yourself Health in 2025 with a Personalized Weight-Loss Plan

Pennsylvania licensed nutritionist Lori Borja is offering a personalized weight-loss plan through her practice, Nutrition for Life, to help individuals meet their wellness goals in 2025. Read More »

Pathways Center for Grief & Loss: Supports Children During Grief

Pathways Center for Grief & Loss, a program of Hospice & Community Care supports bereaved children and their families through individual and group sessions, as well as an annual camp that offers one-on-one guidance and support. Read More »

Till We Meet Again Transitions to Full-Time Services

Veterinarian Dr. Mark Huber and his wife, Stacey, understand the deep meaning of being at home with pets during such an emotional time. This inspired them to establish Till We Meet Again, a dedicated home hospice and in-home euthanasia service. Read More »

Unleash Your Creative Spirit with Write From the Heart Workshops

Melissa Greene invites women of all writing levels to join her upcoming Write From the Heart workshops. In addition to her workshops, Greene offers private sessions and leads writing support groups for cancer patients. Read More »

Unwind and Recenter with New Yoga Classes at Embodied Wisdom Institute

Embodied Wisdom Institute, in Lancaster, has added new Thursday evening yoga classes, led by seasoned instructor Sarah York. Read More »

VOID Soap Expands Line of Organic Skin-Care and Tattoo-Care Essentials

What sets VOID Soap apart is its commitment to purity. Each bar is free of preservatives and synthetic colors and fragrances, and contains ingredients sourced from vetted organic suppliers. Read More »

Rising to the Calling: Earning Wisdom as We Age

Wise elders embody wisdom, nurturing energy, and grace. By connecting with nature, reframing cultural roles, and prioritizing self-care, we can all embrace the role of a wise elder in our lives. Read More »

Patricia Silverstein Making a Difference in the Diabetes Fight

Patricia Silverstein, inspired by her sister's Type 1 diabetes, founded the Silverstein Dream Foundation, funding research, workshops, and trials aimed at preventing and curing diabetes. Read More »

Blissful Bowls: Celebrating With Soup

Soup, from hearty stews to comforting broths, brings warmth and connection. Embrace seasonal vegetables, preserve family traditions, and elevate simple meals with gratitude and love this winter. Read More »

Apple Parsnip Cream With Chorizo Sausage

A creamy blend of sweet apples, parsnips, & warm spices, balanced with ginger, garlic, & a hint of lemon. Finished with a savory kick of spicy chorizo, it's rich, comforting, and flavorful. Read More »

Mellow Sweet Potato Soup

This subtly spiced sweet potato soup, with its vibrant golden color and warming flavors, is perfect for a cozy meal. Topped with sautéed kale, corn, cilantro and a hint of lime, it offers a delightful blend of textures and tastes. Read More »

Brazilian Black Bean Stew

This vegan feijoada offers a hearty, flavorful blend of black beans, sweet potatoes, bell peppers, and spices. Served over tomato-infused rice, it's nourishing with fresh greens or fruit. Read More »

Finding Grace in Hardship

In the season of gratitude, it can be hard to feel thankful when personal struggles loom large. Yet, finding beauty in small moments and having faith in better days ahead can soften life's challenges. Read More »

Green Gadgets for the Home: Smart Choices to Save Money and Preserve Resources

As consumers take steps to benefit the environment, companies are responding with eco-friendly products. From dryer balls to solar-powered chargers, these innovations reduce waste, save energy, and lower carbon footprints. Read More »

15 Yoga Poses for Stress Relief

Yoga provides a gentle way to calm the mind and relieve stress. Read More »

Benefits of Compression Therapy: Improving Lymphatic Circulation for Better Health and Fitness

Compression therapy boosts circulation and aids healing, from treating lymphedema and diabetes-related swelling to enhancing post-workout muscle recovery in athletes. Read More »

Raising Children To Be Thankful: Benefits of Feeling and Expressing Appreciation

Anxiety is on the rise among American adults, and it’s affecting children too. Teaching and modeling gratitude can help reduce anxiety and promote emotional well-being, fostering a positive family environment. Read More »

Electromagnetic Therapy for Dogs: Non-Invasive Relief for Pain and Wound Healing

Pulsed electromagnetic field (PEMF) therapy, originally used in human medicine, is gaining popularity in pet care for treating pain, inflammation, and wound healing. Learn how this non-invasive therapy benefits dogs. Read More »

Microplastics Found in Part of the Brain

A study published in JAMA Network Open found microplastics in the olfactory bulb of the brain in eight out of 15 individuals. This raises concerns about the potential for plastics to reach the brain. Read More »

Cardiometabolic Benefits of Caffeine

A study in The Journal of Clinical Endocrinology & Metabolism found that moderate caffeine intake (200-300 mg daily) significantly lowers the risk of cardiometabolic disease, with coffee drinkers experiencing up to a 50 percent risk reduction. Read More »

Homeopathy for Arm Fracture

A case report in Integrative Medicine Reports describes a 53-year-old patient who healed a fractured humerus using homeopathy with Symphytum officinale. X-rays showed healing after two weeks, and full recovery occurred in six weeks. Read More »

Physiological Response to Spirituality

A 2023 study in Integrative Medicine Reports found that an eight-week wellness program improved heart rate variability (HRV) in college students, suggesting enhanced stress recovery and spiritual well-being. Further research is needed. Read More »

E. coli Linked to Urinary Tract Infections

A 2023 study by George Washington University links 640,000 U.S. UTIs to E. coli in meat. Proper kitchen hygiene and cooking meat to recommended temperatures can reduce the risk of foodborne infections. Read More »

New Findings About Dinosaur-Killing Asteroid

Scientists in Europe and the U.S. discovered that the asteroid responsible for the dinosaur extinction 66 million years ago likely originated beyond Jupiter's orbit. Rich in water and carbon, it was unique among Earth-impacting asteroids. Read More »

Female Sharks Found Sleeping on a Seabed

Scientists from the University of Tasmania discovered thousands of female Port Jackson sharks sleeping on the seabed in Beagle Commonwealth Marine Reserve. The reason for their gathering is unclear, but one theory suggests they were feeding on scallops before laying eggs. Read More »

Decreasing Birth Rates Concern Countries

The 2022 World Bank data shows declining birth rates, with South Korea's at less than 0.8, the lowest among wealthy countries. Rising dog ownership and declining childbirth prompted President Yoon to declare a "demographic national emergency." Read More »

Making Hospice Care Sustainable

The hospice industry is embracing sustainability, with providers like Agrace Hospice and Amedisys aiming for carbon neutrality and reduced emissions. These initiatives align with hospice missions, enhancing community impact and promoting long-term ecological responsibility. Read More »

Handcrafted Thanksgiving Decor

Celebrate Thanksgiving with eco-friendly, handmade decorations. Craft an acorn wreath, clove-scented apples, gratitude place cards, and a hand-turkey tablecloth to bring seasonal charm and warmth to your home. Read More »