Embodied Wisdom Institute, in Lancaster, has added new Thursday evening yoga classes, led by seasoned instructor Sarah York. With nine years of experience, York is a 500-hour certified yoga teacher known for her trauma-informed approach that welcomes all skill levels. Her classes provide a safe, inclusive environment where participants can explore personal growth and well-being.

The new classes include All Levels Hatha Yoga, from 5:45 to 6:45 p.m., and The Art of Slowing Down, from 7 to 8 p.m. Ideal for those seeking to unwind after a busy day, these sessions focus on reducing stress, improving mobility and enhancing mental clarity. York also leads Mindful Mobility and Yoga Nidra on Tuesday mornings.

Embodied Wisdom Institute offers a variety of holistic wellness services, including qigong, meditation, sound therapy and reiki. With a commitment to promoting overall well-being through mind-body practices, the institute is a sanctuary for anyone seeking balance and inner peace.