The Art of Finding Connections

Life has a way of nudging perspective into place, and for those who prioritize wholeness, a wider lens can evolve a more multi-dimensional sense of self; newer concepts of community and chosen family emerge, along with soul groups and circles that can initiate sacred bonds that heal. Read More »

Gathering to Honor Plant Wisdom This September

BotanicWise is thrilled to announce the 14th annual Women’s Herbal Gathering, set to take place from noon on September 13 through noon on September 15, 2024, at the Kempton Community Center. Read More »

Baja Beach Expands Beyond Tanning Services to Offer Whole-Body Wellness

Baja Beach has expanded their variety of UV tanning beds and sunless tanning options. Clients can choose from basic tanning units or from the Diamond series tanning beds, which combines UV tanning with collagen-boosting red light therapy. Read More »

Barbara O’Neill to Lead Holistic Health Conference in Lancaster

Twin Valley Holistic Health and Wellness is excited to announce that Barbara O’Neill, renowned for her self-healing remedies on TikTok, will be leading a comprehensive health and wellness conference at Spooky Nook Sports Complex, in Lancaster County, from November 6 to 9, 2024. Read More »

Chesapeake Bay Fundraiser

The Taste fundraiser for the Alliance for the Chesapeake Bay will be held from 6 to 8 p.m., September 5, 2024, at the Railroad House. This celebration includes live music, locally inspired eats, awards, silent auctions and comradery. Read More »

Choosing the Right Cedarwood Essential Oil

Cedarwood essential oils, known for their distinctive earthy and woodsy aroma, are highly valued not only for their fragrance but also for their insect-repelling capabilities (like grandma’s linens in the cedar chest). Read More »

Discover the Ultimate Stress Relief with Hydromassage

Hydromassage therapy, now available at Cavallo Health locations in New Holland and Quarryville, offers innovative, convenient treatment sessions of 15 or 30 minutes without the need to undress. Read More »

Doors Now Open to Holistic Trauma Healing in Lancaster County

Embodied Wisdom Institute LLC, a new holistic wellness center in Lancaster County, offers trauma-informed services designed to promote healing and manage stress and anxiety. Founded by Vanessa Simmons, the institute offers a broad spectrum of holistic practices. Read More »

Expanded Medical Clinic Showcases a New Wellness Center

Walnut Grove Family Medicine is hosting a grand opening to showcase its new location and expanded wellness clinic on August 20, 2024, at 3100 Willow Street Pike, in Willow Street. Read More »

Fall Creative Writing Workshop

Melissa Greene is offering her Write From the Heart women’s introductory workshop, Writing Without Fear, from 6:30 to 8:30 p.m. on five Mondays from September 9 through October 7, 2024, online via Zoom. There are no grades, grammar or judgment, and sharing is optional. Read More »

Guts and Glory Returns to Penn State Berks

The 11th annual Guts and Glory Digestive and Wellness Expo will be held from 10 a.m. to 3 p.m. on September 28, 2024, on the Penn State Berks campus, and will be sponsored in part by Penn State Health St. Joseph Medical Center. Read More »

Reconnect and Recharge at the Black Walnut Botanical Conference

Escape the hustle and bustle of daily life and immerse yourself in a holistic and herbal retreat, at the Black Walnut Botanical Conference, taking place August 23 through 25, 2024, at the serene Innabah Camp & Retreat Center in Spring City. Read More »

Soundwise School Expands Faculty to Meet Growing Demand

Soundwise School of Harmonic Therapy has announced the addition of new instructors to accommodate the increasing enrollment. Founding Director and Senior Instructor Lana Ryder has named Kenneth-Michael Ebert as the new assistant director. Read More »

Kimberton Whole Foods: Fostering Community Growth a Few Pennies at a Time

In 1986, Terry and Pat Brett opened an idyllic farm store on a dusty road in Chester County. Their venture grew to become Kimberton Whole Foods (KWF), with seven locations throughout southeastern Pennsylvania, offering products from more than 200 local vendors. Read More »

Walk for Autism Awareness and Acceptance

The 21st annual Walk for Autism Awareness and Acceptance will be held from 9:30 a.m. to 1 p.m., on September 15, 2024, at the FirstEnergy Stadium, in Reading, providing a unique opportunity to meet and connect with Berks County families impacted by autism. Read More »

Quantum Hypnosis Healer to Attend Seminar with Past-Life Regression Pioneer

Quantum hypnosis healing therapist Roxanne Foura is set to enhance her practice by attending an exclusive seminar this month with Dr. Brian Weiss, a pioneer in past-life regression therapy. Read More »

REGIONAL CLEAN WATERWAY EFFORTS

See these local resources related to clean water in our region. With help from you, we can keep our waterways clean for generations to come. Read More »

The Power of Community: Finding a Path to Meaningful Connection

Despite society’s increasing emphasis on individualism, the concept of community remains a powerful force for personal and collective well-being. Read More »

Ilarion Merculieff on The Wisdom of the Elders

Insights from Ilarion Merculieff on Indigenous wisdom, heart-based living, and the vital role of women in leading the way to a harmonious relationship with Mother Earth. Read More »

In Search of the Healthiest Diet: Sustenance and Habits Inspired by Blue Zones

The dietary and lifestyle habits of Blue Zone regions contribute to longevity, including plant-based diets, physical activity, and vibrant social networks. Read More »

Immune Boosting Soup With Miso and Ginger Scent

A soothing macrobiotic soup featuring miso and ginger. This healing broth, enriched with vegetables and wakame seaweed, can be customized with noodles or fish for added depth. Read More »

Toasted Spiced Chickpeas (Sardinia Side Dish)

Crispy, spiced chickpeas make a delicious and healthy side dish or snack. Baked with cumin, garlic salt, chili powder, and black pepper, they offer a satisfying crunch. Read More »

Gathering Around the Friendship Fire

Modern life frays our bonds, leading to isolation. Rekindle community by joining groups, appreciating others, and spending time with loved ones to mend relationships and connect deeply. Read More »

Protecting Waterways: How Individuals Can Make a Real Difference

Individuals can protect waterways through cleanups, reducing pollution, supporting ecosystems, and improving outdoor spaces for community enjoyment. Read More »

Cross-Brain Fitness: An Integrative Workout for the Mind and Body

Enhance brain function and creativity with cross-brain fitness training. Incorporating activities that engage both brain hemispheres, improve cognitive skills, and promote overall health. Read More »

The Power of Healing Circles: Resilience and Enjoyment in Nurturing Company

Healing circles offer support, resilience, and emotional nourishment through activities like drumming, art, and communal gatherings. Read More »

Overcoming Generation Z Loneliness: Prioritizing Human Interactions Over Screen Time

Generation Z faces loneliness due to digital connectivity and societal pressures. Combat this by engaging in community, sharing hobbies, talking to strangers, and being authentic. Read More »

Pet Posse: Building a Network Around Our Animal Companions

Pet ownership builds social capital, fosters community bonds, and enhances the well-being of both pets and owners through shared knowledge and support. Read More »

Western Diet and Colorectal Cancer

Ohio State University researchers link the Western diet to increased colorectal cancer risk due to gut bacteria imbalance and inflammation, emphasizing a shift to plant-based diets. Read More »

Natural Remedy for Radiation-Induced Dermatitis

A study shows Alantel cream, with aloe vera, chamomile, and thyme, significantly reduces lesions and dermatitis duration in breast cancer patients undergoing radiation therapy. Read More »

Harmful Chemicals in Decaffeinated Coffee

Environmental groups urge the FDA to ban cancer-causing chemicals in decaf coffee production. Safer methods exist, and consumers can check decaffeination processes on CheckYourDecaf.org. Read More »

Lifestyle, Nutrition and Bone Density

A study shows that adequate vitamin D, physical activity, and proper nutrition significantly improve bone mineral density in premenopausal women, impacting bone health later in life. Read More »

Fungi Carbon Capture

Kew Gardens' research on fungi reveals their crucial role in carbon sequestration. Understanding fungi-plant relationships can enhance reforestation efforts and combat climate change. Read More »

Refreezing the Arctic

Geoengineers are testing methods to slow Arctic ice melt, including creating protective ice layers and scattering reflective glass beads, to combat rapid warming and its global impact. Read More »

Designer Handbags Use Mushroom Leather

MycoWorks uses mycelium, the root structure of fungi, to create sustainable, customizable leather alternatives. This biodegradable material is already featured in Hermes designer handbags. Read More »

Environmental Realities of Detergent Sheets and Pods

Laundry detergent sheets contain PVA, which doesn't fully biodegrade, adding to microplastic pollution. Despite eco-friendly claims, most PVAs from detergent pods end up polluting the environment. Read More »

Drought at the Panama Canal

The Panama Canal faces severe drought, causing shipping restrictions, delays, and increased greenhouse gas emissions. Water recycling to maintain lake levels threatens drinking water supply. Read More »

The Environmentally Friendly Workplace

Sustainable measures for a greener workplace to reduce costs, save energy, cut waste, and boost morale. Read More »

Asbestos in Cosmetics

British women sue U.S. cosmetic companies over asbestos-contaminated talc causing cancer. J&J faces 54,000 lawsuits, revealing long-known risks of asbestos in talc-based products. Read More »