Honoring What Lies Below the Surface

Breath and heartbeat are constant, parallel flows that sustain life and circulate vital energy; a background rhythm offering restoration from a well of peace. Read More »

Benefits of Colon Hydrotherapy

Colon hydrotherapy is an effective way to naturally remove waste from the large intestine (colon) without the use of drugs or supplements. This therapy is sometimes referred to as colonics or colon cleansing. Read More »

Aqua Blue Wellness Therapy for Oxidative Stress

Aqua Blue Wellness Center's goal is to educate people about things that they can do on a daily basis to cut down the probability of chronic illness. Owner Lori Martin help clients achieve wellness through nutrition and detoxification protocols that help rebalance the body. Read More »

Order Wild-Caught Alaskan Seafood

Kwee-JackFish Co. offers wild, sustainably harvested Alaskan halibut and cod ordered online in February, with local pick-up in May (2024). Wild Alaskan salmon is available to order online in April or May for local pick-up in September, October or November (2024). Read More »

Zest! Plans Rennovation Refresh

Zest! upcoming renovation will bring an improved shopping experience to everyone who comes through our doors. The store refresh will make shopping in your favorite store even more fun! Read More »

Experience Personal Mandala Workshop

At Radiance/Herbs from the Labyrinth, participants will embark on a transformative journey of self-discovery through the captivating art of mandalas with acclaimed artist Jill Althouse-Wood from 10 a.m. to 2 p.m., March 10, 2024. Read More »

Alternative Valentine Gift-Giving

Candy St. Martine-Pack, CA, CHN, owner of GSL Organics, in Quarryville, is offering her exclusive blends to inspire love through February 29, 2024, with a free gift card or gift basket by request. Read More »

Healthy Strategies for the Road to Recovery

When looking to recover from mental health issues as severe as suicidal thoughts or attempts or chronic suicidality, there are many lessons that therapists can help clients learn through recovery. Read More »

Lancaster Friends School Enrolling Now

Lancaster Friends School, a Friends/Quaker school that recently opened in Lancaster, is enrolling new students for fall 2024 classes with campus tours available to prospective members. Read More »

New Addition to Divine Dragonfly Staff

Divine Dragonfly is excited and very fortunate to have another spiritual person to help their customers with their metaphysical journey: Samantha Wood has been an active practitioner now for over seven years and enjoys sharing the knowledge I have of crystals and herbs as well. Read More »

Pilgrimage to India

The Kula Kamala Foundation and Yoga Ashram will be taking a small group on a pilgrimage to Kerala, India, from October 5 through 14, 2024, to explore the beautiful culture and natural world, deepening and expanding personal spiritual inquiry and understanding. Read More »

SoulMates Teen Volunteer Program

The Hospice & Community Care SoulMates Teen Volunteer Program provides a way for teens to learn firsthand about the importance of volunteering and the impact they can have on the community. Read More »

Expert Help for Nutritional Issues

Certified Nutrition Specialist and a Licensed Dietetic Nutritionist Rileigh Smith assists those looking to take control of their health through a holistic lens, whether it be to improve current conditions or to take a proactive approach towards promoting longevity. Read More »

The Power of Slowing Down for Wellness

Life can often feel like a constant race to work the fastest, do more and always live up to others’ expectations, leading to a constant autopilot mindset. But learning to slow down and enjoy life can help us savor the journey that makes daily living worthwhile. Read More »

Tap Into the Healing Power of Scalar Waves

ReneWELL is now open at 258 West Franklin Street, in Womelsdorf. Their revolutionary Energy Enhancement System (EESystem) technology uses custom-installed computers to generate a bio-active energy field of scalar waves that facilitate an optimal environment for intracellular healing. Read More »

We Are What We Eat

Tammy Phillips, MS, CNS, owner of Aging Strong Nutrition, helps clients be empowered to play a powerful role in their own health and well-being through individualized, small but impactful dietary changes. Read More »

Tōne Sound Massage Energy Welcomes Isabella Pabón

A new sound practitioner, Isabella Pabón, has joined the team of Tōne Sound Massage Energy on Wednesdays from 6 to 9 p.m. She is a student of Lana Ryder, at Soundwise Health. Read More »

Oral Health Tips to Prevent Heart Disease: How Regular Trips to the Dentist Can Save a Life

Prevention measures can keep gum disease and sleep apnea from leading to cardiovascular consequences. Read More »

Mimi Guarneri on Treating the Heart With Love

Dr. Mimi Guarneri shares how a holistic view on heart health can have profound impacts on the patient. Read More »

Plant-Based Milk Alternatives: Benefits for People and the Planet

While plant-based milks have historically played second fiddle to other dairy alternatives, but not anymore. Touting sustainability benefits, a creamy texture and pleasing flavors, soy, oat, almond, cashew and even macadamia nut milks are having their moment. Read More »

No-Bake Pumpkin Dairy-Free Cheesecake

No-bake and dairy-free, now you can have your cheesecake and eat it too. Read More »

Chef AJ’s Caramel Blondies

This non-dairy treat incorporates sweet potato, oats, dates, shredded coconut and banana for a healthy twist. Read More »

Chef AJ’s Popeye’s Perfection

This non-dairy smoothie contains spinach to power your day. Read More »

The Magic of Hugs

Through the ages, various substances and lifestyle changes have been touted as panaceas, but even in our modern world there is one unexpected soul-elixir that might rival the others—the human hug. Read More »

Lowering Our Battery Footprint: A Look at Personal Strategies and Emerging Technologies

Americans buy and discard about 3 billion lithium-ion and alkaline batteries annually. While single-use batteries significantly tax the environment, advancements in production, lifespan and recycling can lead to a greener future. Read More »

Homeopathy for Athletes: Remedies to Address Common Sports Challenges

Accidents and injuries are bound to happen, and this is where homeopathy can shine. Some world-class athletes recognize that homeopathic medicines speed healing and get them back in training quickly, and without troublesome side effects. Read More »

Mindful Breathwork: Managing Stress and Heart Health

Stressors can lead to high blood pressure, inflammation and increased cardiovascular events. Breathwork is an effective mind-body practice to balance the nervous system and instill calm and contribute to maintaining homeostasis in the body. Read More »

Helping America’s Kids Eat Better: How Three Women are Leading the Movement

The foods and drinks kids consume have tremendous impact on their overall health. a healthy lifestyle from infancy to adulthood helps people maintain good health and reduce the risk of chronic diseases. Read More »

Love on a Leash: Mutual Benefits of Walking the Dog

Dog walking can bring vitality and other benefits to those on both ends of the leash. Dogs offer a source of comfort and emotional support. In return, humans create a sense of security and happiness. Read More »

Drug May Improve Heart Health in the Obese

Semiglutide may be associated with heart health improvement, lowering risk of fatal and nonfatal heart attacks and strokes Read More »

Hemp Products May Be Harmful to Children

Some CBD products may concentrate the delta-8 THC in manufacturing to levels nearing the potency of marijuana-derived delta-9 THC. Read More »

Exercise is Good for Cholesterol

A new study has uncovered details as to why exercise is beneficial for heart health and blood lipid levels at any age. Read More »

Citrus for Heart Health

A common flavanone called hesperidin found in citrus fruit may help protect against heart disease. Read More »

New Sickle Cell Treatment Approved

The first gene editing treatment for Sickle Cell uses new technology to modify a gene involved in red blood cell shape and function. Read More »

Ammonia-Powered Engine

Engines powered by ammonia are said to be able to produce 161 horsepower with a 90 percent reduction in carbon emissions compared to conventional fuels. Read More »

Extinct Mole Rediscovered

A blind mole thought to have been extinct since 1936 was found in the sand dunes of South Africa. Read More »

Climate Change Leads to More Rabid Bat Exposure

A recent study links climate change to the spread of bat-borne diseases. Read More »

Dots to Light Up Televisions and Tumors

Breakthroughs with quantum dots have opened up potential applications for various fields, including medicine and technology. Read More »

Respiratory Illness in Dogs Sweeps the Nation

A respiratory illness with an unknown cause is affecting dogs across the United States. Read More »

Growing Hydroponic Produce at Home

Hydroponics, a method of gardening that does not use soil, is a fun, easy and eco-friendly way to grow fresh produce all year round. Read More »