Natural Awakenings Lancaster/Berks March 2023 Welcome to our March 2023 Issue Regenerate for a Better World We can love our Mother Earth as we love ourselves; the efforts are intertwined as we make choices to care for ourselves and the world. We’re grateful you’re a part of our ever-growing vibrant and health-conscious community. Read More » Women’s Expo at Wyndham Resort The ninth annual Lancaster County Women’s Expo, at Wyndham Resort, invites women of all ages and interests for a lively experience of shopping, inspiration and relaxation, and to learn about local products and services. Read More » Cedar Meadow Farm Uses Regenerative Agriculture for Hemp On Cedar Meadow Farm, Farmer Steve Groff grows produce, and in 2019 he added hemp, which he uses for a line of cannabidiol (CBD) products. Read More » Cooking with Cannabis Classes Hempfield Apothetique will conduct a class, Cooking with Cannabis, on the second Saturday of each month, taught by Hempfield co-owner Heather Kreider RN, who completed advanced cannabis training and is Pennsylvania dispensary agent certified. Read More » Change a Life by Becoming a Foster Parent The Children’s Home of Reading provides training to assist with placement for the many children seeking a safe space to feel supported during the reunification process with their biological parents. Read More » Hyppy Lips Balm Soothes Skin Inshanti Pure Essential Oils has introduced a new multipurpose blend, Hyppy Lips Healing Balm, which promotes healing while banishing cold sores and irritation from sunburn and chapping on lips and sensitive skin. Read More » Kudos to Two Local Practitioners! Dr. Darlene Heath, DC, CTT and Teresa Greco, NP, CTN, of Heath Chiropractic and Wellness Center, have received technician training certification for the QEST4 Meridian Stress Analysis Bioenergetic Testing System. Read More » Grey Muzzle Manor Nonprofit Grey Muzzle Manor counselors Marcy Tocker, MA, NCC, and staff are available for children, adults, couples, families and groups, using the 45-acre farm to work with clients. Read More » Affordable Concierge Medicine PEAK Integrative Medicine provides care for the whole family, including family medicine (sick visits, acute disease management and annual well visits), functional and lifestyle medicine, and chiropractic care. Read More » Berks Nature Hosts Earth Day Scavenger Hunt Berks Nature is launching a countywide Earth Day Preserve Challenge scavenger hunt designed to get people outside and nurture a deeper appreciation for Berks County’s natural spaces. Read More » All-Day Reiki Class in Lancaster Consulting herbalist, energy worker and reiki master/teacher Sarah Preston will teach a Reiki Level 1 class from 10:30 a.m. to 4 p.m., March 5, 2023, at Radiance/Herbs from the Labyrinth. Read More » Celebrating Our Region’s Rich Agricultural Heritage These agricultural alchemists are making the land healthier by using organic, sustainable and regenerative growing methods to restore soil health, reduce toxins and produce a local food supply plentiful with flavorful, nutrient-dense foods all year long. Read More » Learn to Make Organic Candles and Soap GSL Organics is conducting both candle- and soap-making classes on Saturdays. Learn how to make three different fun luxury products that you get to take home with you. Read More » New Tech Keeps Pets Healthy Always Helpful Veterinary Services, the office of Dr. Judith M. Shoemaker, is using new BioNote testing equipment that can detect multiple health conditions before a cat or dog becomes clinically ill. Read More » Night and Day CBD Hub Online Night and Day CBD Hub, a Black-owned cannabidiol (CBD) company, has broken down cultural barriers by teaming up with Amish farmers and business owners to supply CBD globally. Read More » Rodale Trailside Organic Farm Integrates Seniors One of Rodale Institute's recent efforts is the Trailside Organic Farm, partnering with Cornwall Manor, a continuing care retirement community in Lebanon County. Read More » Salty Turtle Floats Under New Management The Salty Turtle Float Center, the only floatation therapy center in Lancaster County, is transitioning from Bala Float Center under owners John and Kris Fernandez. Read More » Thriving With Multiple Sclerosis: How to Reduce Inflammation and Promote Neuroregeneration While MS is not yet curable, life choices that reduce inflammation and promote neuroregeneration can slow or reverse disease progression. Read More » Blackened Salmon Tacos A salmon and plant-based dish from the Multiple Sclerosis Diet Plan and Cookbook. Read More » Cilantro Lime Cauliflower Rice A delicious plant-based recipe for healthy kidneys. Excerpted from Multiple Sclerosis Diet Plan and Cookbook. Read More » Crackdown on Musical Bows Made from Rare Wood For centuries, brazilwood (Paubrasilia echinata) has been used to make the finest bows for classical stringed instruments due to its unmatched ability to project sound. Read More » Eco-Friendly Water Heating When it comes time to replace the water heater, homeowners have an opportunity to save money and significantly lower their carbon footprint by choosing more efficient appliances. Read More » Finding Hope in Action: Saving Earth and Water with Small Steps Everything we do for the environment has an impact on the Earth and our water. There are many positive examples of our personal impact on our vanishing resources including improvements to the ozone layer and policies to reduce plastics. Read More » First Honeybee Vaccine Approved According to the U.S. Department of Agriculture (USDA) more than 100 U.S. crops depend on pollination by honeybees and other insects. Read More » Human-Grade Dog Foods Lead to Less Poop Although human-grade foods for pets are commercially available, little research has been done on their health impacts. Read More » Injured Whale Makes Long Journey At the end of 2022, an extraordinary whale named Moon made the 3,100-mile journey from British Columbia to Hawaii with a broken back. Read More » Loving Our Kidneys: Edible Allies, Integrative Treatments and Lifestyle Tips The U.S. Centers for Disease Control and Prevention estimates that one in seven adults are diagnosed annually with chronic kidney disease (CKD). Managing CKD requires a multilevel approach, including lifestyle and diet changes. Read More » Nations Agree to Protect Biodiversity Scientists have warned for years that as forests and grasslands are disappearing at unprecedented rates and oceans are pressured by pollution, humans are pushing Earth beyond tenable limits. Read More » Natural Remedies for Pets: Seven Non-Toxic Treatments for Common Ailments Natural remedies and healing therapies are not just for humans, they also help pets overcome illness and maintain optimal health. Read More » PLANT-BASED RESOURCES Documentary Films, Websites and Cookbooks to help you on your plant-based lifestyle. Read More » Supplements That Help the Heart A new study conducted by researchers at Brown University has identified certain supplements that may be beneficial for heart health. Read More » Sweet Lullaby: Better Sleep for Children Between 15 and 25 percent of kids have trouble falling and staying asleep. Common causes include stress, increased screen time, and less physical activity. Read More » Terry Wahls on Managing Autoimmune Disease With Lifestyle Interventions Terry Wahls, M.D., has used her personal battle with multiple sclerosis as a platform to research ways to help others. Read More » The Cellular Magic of Compassion According to sources cited by the Random Acts of Kindness Foundation, neurotransmitters stimulated by compassion have a stronger influence on health and longevity than exercise and other positive lifestyle factors. Read More » Veggies for the Win: Five Reasons to Choose a Plant-Based Lifestyle Plant-based eating is about proportionately choosing more foods from plant sources. The benefits of making this dietary shift include disease prevention, clean eating, anti-inflammatory properties, environmental sustainability, and improvements in mental and emotional health. Read More » Walnuts to Relieve Exam Stress Stressed college students might benefit by adding walnuts to their diet before their next exam. Read More » Wooden Wind Turbines Wind turbines provide one of the cleanest sources of energy; the power they produce is free, helping us reduce our dependence on fossil fuels. Read More » Work Harder and Smarter: Benefits of High-Intensity Interval Training A High-intensity interval training (HIIT) workout consists of a series of short bursts of intense activity interspersed with periods of rest or low-intensity movement called “active recovery”. Read More » Gut Microbiome May Influence Obesity A new study may shed light on why some people gain more weight than others regardless of diet and activity levels. Read More » In-Print