Trusting the Process

When we live with authenticity and integrity, self-empowerment ensues. By cultivating self-awareness and using our mistakes to learn and grow, we allow for grace and forgiveness of ourselves and more easily extend the same to others. Read More »

Annual Wellness Expo Moving to Penn State Berks

The ninth annual Guts and Glory Health and Wellness Expo will take place from10 a.m. to 3 p.m., September 24, 2022, at the Penn State Berks campus. Read More »

Conflict Mediation is a Normal Part of Life

Mediation (not to be confused with meditation) is a dispute resolution process that actually has self-empowerment as one of its core values. Read More »

Expanded Mental Health Services at Grey Muzzle Manor

Grey Muzzle Manor is accepting new clients for their outpatient mental health facility that offers equine-assisted psychotherapy, ecotherapy and telehealth services in Mohrsville. Read More »

Food Can Trigger Migraines

After being diagnosed with migraines, doctors will provide the necessary medications and encourage patients to start a lifestyle diary in order to discover their triggers, some of which are foods. Read More »

Forest Fridays for Homeschoolers at Susquehanna Waldorf School

Susquehanna Waldorf School is committed to inspiring resilience and compassion in students, awakening their capacity for innovative learning and preparing them to engage with purpose in the world. Read More »

Gemstone Treasures from Lady Lynora

Lady Lynora's Gemstone Treasures is offering different sized crystal mystery grab bags and boxes containing a variety of stones and crystals such as quartz, rose quartz, amethyst, aventurine, jasper and agate. Read More »

Hospice & Community Care Labor Day Auction

The 38th Hospice & Community Care Labor Day Auction presented by Rodgers & Associates will be held on September 3 and 5, 2022, at the Solanco Fairgrounds. Read More »

Malinda Harnish Clatterbuck on How to Stay Sane When the World is Not

Malinda Harnish Clatterbuck sees the work of healing and formation as the work of what it means to be human. It begins as we learn to listen to what is going on in our inner life, what is happening in our heart and in our head. Read More »

Navigating the Cannabis Jungle with Hempfield Apothecary

The cannabis for all Hempfield Botanicals products is sourced from Pennsylvania farmers, most of which are in Lancaster County. Read More »

New Visions Expo Continues to Evolve

The New Visions Holistic Expo will be from 10 a.m. to 6 p.m., August 13, and 10 a.m. to 5 p.m., August 14, 2022, with more than 80 vendors, free lectures, like-minded community and more. Read More »

Online Functional Medicine Workshop

Functional medicine health coach Lauren Swavely will present a virtual workshop, Taking Control of Your Health, at noon on August 15, 2022, on how to become empowered to make wellness decisions and achieve lasting results. Read More »

Reiki Instruction with Frans Stiene

Frans Stiene, reiki teacher, practitioner and International House of Reiki co-founder, will teach a three-day Reiki III Shinpiden class on October 14 through 16, 2022, at the Lancaster Marriott, organized by Helene Williams. Read More »

Staff Expands at Take Heart Counseling & Equine Assisted Therapy

Laura Shifflett has joined the staff and is accepting new clients at Take Heart Counseling & Equine Assisted Therapy. Read More »

The Most Self-Empowering Question

Responses arising from the simple question, “How am I?” may include awareness of pain, tension, breath-holding, resentment, anxiety and more. The answer could also reveal sensations that might have gone otherwise unnoticed. Read More »

Abandoned Farmland Regeneration Can Mitigate Climate Change

Rural outmigration is leaving cropland abandoned, affording an opportunity for ecological restoration and carbon sequestration that could lead to a positive impact on the climate crisis. Read More »

Avoid Anti-Inflammatory Drugs to Lower Long-Term Pain Risk

Taking anti-inflammatory drugs for pain relief can actually lead to chronic long-term pain, say researchers. Read More »

Basil Grilled Oysters

Delicious recipe for grilled oysters topped with a basil vinaigrette. Read More »

Brazilian Atlantic Forest Faces Danger

The Mata Atlantica is fighting for its life against overdevelopment, where deforestation surged 66 percent last year. Read More »

Change Your Words Change Your Life

When we change the way we speak about our life, we reclaim the power to change its trajectory. Read More »

Cioppino

This seafood soup, popularized by Italian immigrants in San Francisco, offers up an appealing assortment of fish and shellfish in a tomato-based broth. Read More »

Eat Green and Orange Produce to Lower Dementia Risk

Researchers have found that green veggies and orange fruits can help stave off dementia. Read More »

Fashion Industry Sustainability Campaigns Fall Short

A recent report finds that environmental certification programs claiming to verify the sustainability of fashion brands facilitate “greenwashing” for the apparel industry. Read More »

Follow a Mediterranean Diet to Tackle Depression

Eating a Mediterranean diet can help to significantly lower levels of depression and improve quality of life. Read More »

Mark Mincolla on the Healing Power of Our Superconsciousness

In The Way of Miracles: Accessing Your Superconsciousness, nutritional therapist and quantum energy healer Mark Mincolla, Ph.D. explores our natural ability to heal and create miracles. Read More »

Mindful Kudos: Best Ways to Praise Kids and Boost Self-Confidence

Praise can build character, motivation and resilience in kids if delivered in the correct way. Here is some research-based advice for parents when it comes to skillfully praising children. Read More »

New Underwater Maps Track Fish

To better track the location and movement of marine fish in U.S. waters, The U.S. National Oceanic and Atmospheric Administration (NOAA) Fisheries is using a new interactive website. Read More »

Optimize Gut Health in Kids with ADHD or Autism Symptoms

The key role that the microbiome plays in children’s health has been documented in a study that links gut health to symptoms of attention deficit hyperactivity disorder (ADHD) and autism. Read More »

Planet-Friendly Picnicking: Strategies for a Plastic-Free Outing

It’s time to level up our picnicking game by going plastic-free. With a little planning, simple swap-outs are easy and less costly in the long run. Read More »

Preventing Dog Dementia: Five Strategies to Preserve Cognitive Health

Signs and symptoms of cognitive dysfunction in dogs, plus ways to reduce the risk and preserve canine brain health. Read More »

Raising a Well-Rounded Child: Practical Ways to Build Lasting Life Skills

For kids to develop the solid foundation they need, parents should practice a full-spectrum approach that rounds out their experiences and skills, while instilling confidence and resilience. Read More »

Sautéed Mussels

This recipe for sautéed mussels is bursting with fresh flavors. Read More »

Soothing Scents: Top Eight Essential Oils for Anxiety Relief

Breathing in essential oils has been shown to improve mood and mental wellness. In particular, eight unique essential oils for anxiety have been explored in scientific literature. Read More »

Sustainable Shellfish: Superfood of the Sea

Shellfish is delicious, fast-growing, nutritionally dense, sustainably produced, locally available from coast to coast and comes in nature’s own sturdy packaging. Read More »

Take a Silent Hike: Tips for Walking Mindfully in Nature

Silent hikes offer an opportunity to be immersed in nature and quiet the internal chatter that too often consumes our daily routine. Read More »

Take a Social Media Break to Improve Mental Health

A new study finds that taking a break from social media for one week can significantly improve well-being, depression and anxiety. Read More »

Takeaways from Childhood Experts: Some Sound Strategies for Child-Raising

Expert tips and strategies to help parents navigate child-raising. Read More »

The Greening of Packaging: Cleaning and Personal Care Products Go Eco

Consumers are demanding that home cleaning and personal care products come in environmentally friendly packaging that reduces waste and plastic use. Read More »

Tobacco Industry is Big Plastic Polluter

Cigarette butts are the most common source of plastic pollution in the global environment, surpassing bottles, plastic bags and food wrappers. Read More »

United Nations to Better Represent Indigenous Peoples

The United Nations Permanent Forum on Indigenous Issues called on governments, courts and UN agencies to implement mechanisms to support and protect Indigenous peoples’ lands and lives. Read More »

Vegan Shellfish Alternatives

Vegans or people with shellfish allergies can still enjoy the rich umami flavor of an oyster or clam with a little creativity. Here are a few suggested alternatives. Read More »

What’s New in Eco-Manufacturing and Packaging

From refillable lipstick to toothpaste tablets to reusable wipes and more, discover the latest trends in eco-manufacturing and packaging. Read More »