A Vibrant, Thriving and Connected Community

We live in a dynamic, vibrant, food mecca, flush with the nation’s most fertile soil and blessed with farmers that steward the land, growing food and crops that contribute to our health and well-being. Read More »

An Herbal Medicine Cabinet

As we move into summer, our skin needs special attention. Herbs from the Labyrinth makes a line of all-organic facial care products to nourish and moisturize. Read More »

Celebrating Inclusion for All Abilities

The Inclusion Festival from July 15 through 17, 2022, at Kempton Fairgrounds, offers a unique, immersive and fully inclusive experience using music and recreation to normalize disability and strengthen unity among diverse populations. Read More »

Enhanced Adjustments with Hypervolt Massage

A Therapeutic Effect is providing a new service to enhance their chiropractic adjustments using the Hypervolt massage gun. Read More »

Enjoy the Vibe on the Imperial Terrace

Phillip Ponticelli has joined The Imperial Restaurant as its new executive chef and food and beverage director, coinciding with the opening of a new outdoor Imperial Terrace. Read More »

Family Days on the Farm 2022

The Community Alliance For Responsible Eco-farming (CARE) will present the 11th annual Family Days on the Farm from 4 to 8 p.m., July 29, 2022, and 8 a.m. to 4 p.m., July 30, 2022, at the Melvin Stoltzfus Farm. Read More »

Finding Peace in a Pandemic

Helene Williams offers weekly, 30-minute online mindfulness meditations Sunday evenings from 7 to 7:30 p.m. EDT via Zoom. Read More »

GSL Organics Founded by a Mom On a Mission

Green Street Luxuries (GSL) Organics apothecary products are formulated to naturally help improve skin conditions such as eczema, psoriasis, dry skin, sensitive skin, acne and rosacea. Read More »

In-Person Reiki in Birdsboro

The benefits of reiki include bringing anxiety/depression relief, helping with pain, migraines, muscle aches, tension in the body, release negative energy held in the body. Read More »

Juisibox Founder Creatively Inspires People to Eat Their Veggies

Not only did consuming nutrient-dense juice blends help Hammond recover, but it inspired her to launch a business while being unable to work full-time after the accidents. Read More »

Lancaster Friends School Enrolling for Fall Classes

Lancaster Friends School (LFS) is accepting a limited number of fall applications for kindergarten through grade eight, and generous financial aid is available. Read More »

More Than a Market, a Mecca

At Penn Street Market, this year’s farmers market season every Thursday from 10 a.m. to 2 p.m. will extend through the end of September with fresh, local produce and community engagement. Read More »

Natural Remedy for Summer Woes

Inshanti sells a full line of the highest-quality essential oils and proprietary blends crafted in Lancaster County, Read More »

New Visions Expo Continues to Evolve

The New Visions Holistic Expo is celebrating 20 years from 10 a.m. to 6 p.m., August 13, and 10 a.m. to 5 p.m., August 14, 2022, at York Fairgrounds Memorial Hall East. Read More »

Rodale Institute Propels Organic Farming into the Future

Nonprofit Celebrates 75 Years of Research, Education and Outreach Read More »

Upgrades to the Neversink Trails

Neversink Mountain and its trails will remain open while Berks Nature implements its trail improvements over the next several years. Read More »

Attitudes Changing Toward Animal Rights

A new survey shows that children differ dramatically from adults in their moral views on animals, suggesting that speciesism is learned as we become socialized. Read More »

Canine Calm: Anti-Anxiety Tips for Dogs

Research shows that a number of strategies can help soothe anxious dogs both from immediate terror and ongoing anxiety associated with fireworks and other triggering situations. Read More »

City Lights are Tough on Birds

North America hosts about 3 billion fewer birds today than in 1970. The causes include light pollution, climate change, vanishing habitat and pesticides. Read More »

Consider Herbs from Traditional Asian Medicine for Diabetes

Researchers examined medical databases and ethnic medical books to discover which diabetes medicines were effective in ancient indigenous medical systems. Read More »

Cool Treats for Hot Days: DIY Recipes Even Kids Can Make

By creating homemade, hot-weather treats with our kids, we get to enjoy the delights of fresh, seasonal, healthy fruits and vegetables and inventive flavor combinations. Read More »

Deep-Sea Mining is the New Frontier

Research has found that significant knowledge gaps make it hard to predict the scale of the potential effect of mining the ocean floor. Read More »

Don’t Assume Selfies Show True Facial Features

People are showing cosmetic surgeons selfies to demonstrate their surgical desires, but these concerns may be based on a distorted perception because selfies distort facial features. Read More »

Earth-Friendly Hiking

As stewards of the environment, it’s important that we hike responsibly, leaving no detritus behind, respecting wildlife and preserving the pristine setting for everyone to enjoy. Read More »

Eat Grains to Reduce Inflammation and Liver Disease Risk

New studies find that nutrient-rich, whole grains have a positive effect on cardiovascular and liver health. Read More »

Flower Power: Edible Blooms Add Flavor and Color to Summer Fare

Today’s health-conscious foodies are finding edible flowers to be a fantastic way to eat the rainbow, adding fun flavors and colors to all sorts of dishes. Read More »

Flower Spring Rolls with Tamarind and Peanut Sauce

Spring rolls are a great way to eat all the fresh veggies, flowers and fruits of the season, with different colors and textures throughout. Read More »

Healthier Summer Skin

Healthy summer skin care tips from Shannon Reagan, owner of Glimmer Goddess Organic Skin Care. Read More »

Indigenous Efforts Use Hemp to Remove Forever Chemicals From Superfund Site

Researchers have discovered that hemp plants can successfully suck per- and polyfluoroalkyl substances (PFAS), "forever chemicals," out of contaminated soil via phytoremediation. Read More »

Jeffrey Smith on the Threat of Gene-Edited Microbes

Jeffrey Smith, the founder and executive director of the Institute for Responsible Technology, is focusing on gene-edited microbes. Read More »

Mixed Berry Pops

Healthy, naturally-sweetened popsicles using fresh berries. Read More »

Orange Cream Pops

A healthy, homemade version of the classic orange cream popsicles. Read More »

Pollinator Haven: Create a Toxin-Free Yard for Critical Critters

Bees are declining at alarming rates, thanks in part to neonicotinoids and other harmful pesticides, but gardening modifications can provide food and safe haven for beneficial invertebrates. Read More »

Polluted Air Stumps Bees and Butterflies

Researchers have discovered that air pollutants can confuse pollinators that use odors to navigate and move around and communicate. Read More »

Practice Sitting Tai Chi to Recover from a Stroke

A new study found that doing the hand and shoulder movements of tai chi while sitting in a chair produced significant physical and mental benefits for stroke survivors. Read More »

Rainbow Fruit Kabobs

Kabob skewers are a fun way to encourage kids to eat more fresh fruit. Read More »

Renewable Energy Powers Major Japanese Railroad

On April 1, Tokyu Railways trains running through Shibuya and other stations were switched to power generated only by renewable sources. Read More »

Savvy Shopper Tips for the Farmers Market

Ways to save money on healthy food at farmers markets while supporting the local community. Read More »

Spicy Magnolia Salad Cups

Creamy avocado, crisp peppery radish slices, quick-pickled onion and a kiss of high-quality soy sauce fill luscious magnolia flower petals with complementary textures and flavors. Read More »

That Natural Glow: Radiant Skin with Fewer Health Risks

Ways to avoid skin care products with potentially toxic ingredients for glowing skin with fewer health risks. Read More »

The Art of Doing Nothing

Somewhere along the line, someone planted a seed in our brains that programmed us to believe that we must earn our existence. Read More »

The Great Nature Gym: Outdoor Workouts Make the Most of Summer

Studies show that outdoor workouts improve mental well-being and result in greater feelings of revitalization, increased energy and positive engagement. Read More »

The Healthy Food Movement: Pandemic Trends are Shaping Better Local Food Systems

A wide range of innovative solutions are being pursued by e-commerce entrepreneurs and food-equity advocates to get healthier local food into more hands and more neighborhoods. Read More »

Try Music and Muscle Relaxation to Lower Surgery Anxiety

Surgery often activates high levels of anxiety in patients, but a study found that dancing and doing handicrafts while listening to music the day before the surgery can help. Read More »

Vegan Watermelon-Beet Pops

Vegan yogurt and non-dairy milk make these plant-based, fruit and vegetable frozen treats a delicious and healthy way to cool down. Read More »