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 Natural Awakenings Lancaster-Berks

Interactive Workshop Features Mindful Stress Management

West End Yoga and Keystone Functional Medicine will host an in-person and virtual interactive workshop about the impact of stress on whole-body wellness, from 7 to 8 p.m., March 5, at West End Yoga Studio, in Lancaster. The evening will feature open conversation, time for Q&A, light refreshments and a chance to connect with others. 
Dr. Mary Regan, CRNP, from Keystone Functional Medicine, located in Lancaster, will discuss how stress impacts body systems, hormone levels and more. Afterward, Jessica Rodriguez, owner of West End Yoga Studio, will reflect on the impact yoga can have on stress. Megan Hall–Bunty, a 700-hour certified yoga instructor, will lead participants through a 20-minute gentle yoga session designed to introduce common yoga techniques for managing and balancing stress. 
Cost: $20/in-person, $15/virtual. For more information or to register, call 717-406-9681 or visit