Local Conference Promotes Sustainable Agriculture

The Pennsylvania Association for Sustainable Agriculture (PASA) is hosting its 29th annual conference from February 5 through 8 at the Lancaster County Convention Center, in downtown Lancaster. Read More »

Build Wealth with The Debt Shredder Team

Utilizing Debt Shredder, a live, interactive financial GPS program, Paul Fisher and Harold Walters assist clients by looking forward into their financial future using the same math algorithms banks use to keep borrowers in debt Read More »

Dr. Tracy DeGreen

When faced with a diagnosis of cancer, having Dr. Hyatt P. DeGreen III (Tracy) as a medical oncologist and advocate means a person does not have to face the challenges of a life-altering disease alone. Read More »

Holiday Spiritual & Holistic Bazaar Benefits Pets

The Holiday Spiritual & Holistic Bazaar will be held from10 a.m. to 5 p.m., December 14 and 15, at Leesport Farmers Market Banquet Hall, in Leesport. Read More »

Interwoven Local Communities Uplift and Empower

Within a three-dimensional human being lies an intricate connection of body, mind and spirit that is unique. Read More »

Lancaster Creative Reuse

Starting nine years ago, Lancaster Creative Reuse was created as a community resource center leading to a more vibrant art scene with the addition of the thrift store. Read More »

Letter From the Publishers | December 2019

December carries the joy of holiday festivities, traditions and rituals that call us into community, providing meaning and connection as we gather with others to reflect, celebrate and share. Read More »

Local Author Broadens Readers’ Outlook

David L. Kline has released a new book, Brand New Life, Brand New Key. He will host a book signing event at 1 p.m., January 4, at Barnes & Noble, in Lancaster. Read More »

Natural Awakenings Lancaster / Berks - December 2019

Read Articles from our December 2019 Issue Read More »

Radiance

A cozy, warm, inviting space, just a few steps up from a cobblestone walk in downtown Lancaster, Radiance takes visitors into its cocoon of loveliness. Read More »

Register Round Up for #GiveLocal Campaign

Lemon Street Market, located in Lancaster, is encouraging shoppers to round-up at the register for their #GiveLocal Campaign to VisionCorps, the local partner for December. Read More »

Seasonal Herbal Subscription Boxes

My Herbal Apothecary, locally owned by Heidi Benard, is taking orders for seasonal subscription boxes filled with five to nine handmade, organic herbal remedies to provide wellness support throughout each season. Read More »

Sisel Supplements Support Health and Wellness

Built upon co-founder Tom Mower’s quest to create a new awakening in the health and wellness community, Sisel stands for Science, Innovation, Success, Energy and Longevity. Read More »

Take Heart Hosts New Volunteer Orientation

Take Heart Counseling & Equine Assisted Therapy, in Mohnton, will host a volunteer orientation from 8 to 10 a.m., January 4. Read More »

Uplifting the School Community in Conestoga Valley

Beginning in October, the National Honor Society (NHS) students of Conestoga Valley Senior High School crafted an idea to create a coffee and beverage stand near one of the high school entrances. Read More »

Animal Rescue: Government Order Reduces Animal Testing

The Environmental Protection Agency is moving to reduce the animal testing it has long required to gauge the toxicity of chemicals before they can be bought, sold or used in the environment. Read More »

Beyond Calcium: Full-Spectrum Bone Health

Calcium strategies, the right balance of mineral-rich foods, supplements and exercises that increase bone density and muscle mass all help to keep bones strong and fall-resistant. Read More »

Burn Notice: Safe and Sustainable Fireplace Practices

Sustainable, safe and healthy practices for using indoor fireplaces and wood stoves—especially when it comes to maintaining air quality. Read More »

Charge It: Electric Vehicles Get Their Own ‘Gas’ Station

A Maryland gas station owner has replaced his pumps with electric vehicle chargers, making it the first such exclusive charging station in the country. Read More »

Eat a Better Diet to Improve Gut Bacteria

Those with higher quality diets have significantly better gut bacteria diversity, a factor linked to reduced risk for a variety of diseases. Read More »

Eat Mushrooms to Lower Risk of Prostate Cancer

Research finds that consuming culinary mushrooms three times a week can lower the chance of developing prostate cancer by 17 percent. Read More »

Eat Nuts to Reduce Odds of Death From Heart Disease

Eating nuts, a good source of unsaturated fat, two or more times per week have a 17 percent lower risk of dying from a heart attack or stroke. Read More »

Extreme Weather Events Affect Mental Well-Being

People that experience storm and flood damage to their homes are about 50 percent more likely to experience depression and anxiety. Read More »

Heave Ho: Cruise Line Abandons Plastic Bottles

As a result of its partnership with Just Goods, Inc., the Norwegian Cruise Line will replace single-use plastic bottles across its fleet by January 1, 2020. Read More »

Inhaling the Joy of Life: Conscious Breathwork

Mindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes. Read More »

Lab Steak: Making Meat Without Animals

The Alliance for Meat, Poultry and Seafood Innovation is seeking to create real meat from animal cells without the need to slaughter animals. Read More »

Lung Relief: Biosolar Leaf Purifies Air in London

Large, solar panel-like structures on the sides of buildings are being used to grow microalgae, phytoplankton and diatoms, purifying the air while generating breathable oxygen. Read More »

Maintain a Healthy Diet and Weight to Lower Cataract Risk

Maintaining a healthy body mass index (BMI) of less than 25, combined with a healthy diet, can reduce the risk of developing cataracts. Read More »

Marry to Halve the Risk of Dementia

Researchers find unmarried individuals—cohabiting, divorced, separated, widowed and never married—have significantly higher odds of developing dementia than their married counterparts. Read More »

Nature Cure: Forests and Shrubs Lower Medical Costs

Higher levels of forest and shrub cover throughout the country correspond to lower levels of Medicare health care spending. Read More »

Perfect Pet Presents: Safe and Eco-Smart Toys

When picking out holiday gifts for our beloved dogs and cats, follow these guidelines to make sure the toys are safe for the pet and eco-friendly for the planet. Read More »

Reduce Blood Pressure and Heart Attacks With Better Gut Bacteria

Gut bacteria may affect how hypertensive patients respond to medications and whether cardiac patients are more likely to have heart attacks. Read More »

Refresh Holiday Traditions: Making the Old New and Green

Eco-friendly, green twists on holiday family traditions to help instill the importance of sustainability in kids. Read More »

Repurposing Weeds: Pond Plants Offer Protein Strategy

Duckweed, a fast-growing plant that blooms on bodies of water, is a superior protein source relatively free of allergens or endangered by climate change. Read More »

Surgeon Mary Neal on Lessons From Heaven

Orthopedic surgeon Mary Neal writes about her near-death experiences and the purpose of life in her books To Heaven and Back and 7 Lessons from Heaven. Read More »

The Emerging Power of ‘We’: Awakening to the Evolution of Community

In this time of climate and societal problems, intentional communities that challenge the “It’s all about me” culture are pointing the way to collective solutions that can save the planet. Read More »

The Generous Heart: How Giving Transforms Us

When we give to others, whether it’s an act of kindness, generosity or compassion, it helps us live from the heart instead of the ego. Read More »

The Merry Vegan: People-Pleasing Holiday Sweets

Healthy vegan, gluten- and grain-free holiday treats and desserts, including recipes for peanut butter cookies, no-bake pecan snowballs and peanut butter cup bars. Read More »

Train Students in Mindfulness to Reduce Stress and Improve Grades

Middle school students who receive mindfulness training experience lower stress levels, less depression and improved academic performance. Read More »

Waste-Free Feasting: How to Reduce Holiday Food Waste

Eco-friendly holiday waste reduction strategies to apply when planning the family meal gatherings. Read More »