Classical Style Hatha Yoga at Radiance
Roberta Strickler, RYT-E-500, is teaching Classical Yoga as a Lifestyle, at 7 or 8:45 a.m., Thursdays, October 3 through October 17 and October 31 through December 12, at Radiance, in Lancaster. Poses are adapted to all levels of experience and flexibility. The pace is slow, sequential and energizing.
“Yoga, in our lifetime, has become a fast-paced athletic event,” says Strickler. “Instead, classical yoga emphasizes all of the tenets of a healthy lifestyle including nutrition, body awareness, stress reduction and time-tested philosophies promoting mindfulness and kindness to others.”
Strickler has been leading group and private yoga students in central Pennsylvania for 25 years. She is certified in Hatha Yoga, Yoga as Therapy, Mindfulness Based Stress Reduction and Foundations of Ayurveda.
Cost: Each session of 6 weeks/$90; single class/$20. Location: 13 W. Grant St., Lancaster. To register, call Radiance at 717-290-1517. For yoga-related questions, call Roberta Strickler at 717-576-2099. For more information, visit Facebook.com/RadianceLancaster.