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Inspiration

Last Updated: Oct 31, 2022 09:30AM • Subscribe via RSS • ATOM

Person wearing hooded sweatshirt kneeling down with hands folded and head bowed in prayer stance in mountain tops

Gratitude is Good Medicine

Oct 31, 2022 09:30AM ● By Madiha Saeed

Practicing gratitude daily can lower inflammatory markers, influence epigenetics, improve the immune system and even help the heart, adding years to life.

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Interior of home with computer monitor on desk, chair, floating shelves with indoor plants, large windows showing trees and nature, outdoor back patio with furniture

Inviting in the Wild

Sep 30, 2022 09:30AM ● By Marlaina Donato

Having an indoor space touched with nature’s balm takes the edge off on stressful days. Here are ways to bring the outdoors in, helping to create a natural sanctuary.

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Person smiling with purple hat on head covering eyes

Living Life in Full Color

Aug 31, 2022 09:30AM ● By Marlaina Donato

Too often, we are barely aware of our lives stuck in grayscale, but if we look deep inside, we long to be the brave red rose in a black-and-white world.

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The Most Self-Empowering Question

Jul 29, 2022 09:31AM ● By Gina Loree Bryan

Responses arising from the simple question, “How am I?” may include awareness of pain, tension, breath-holding, resentment, anxiety and more. The answer could also reveal sensations that might have gone otherwise unnoticed.

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Letterboard sign that reads "Don't call it a dream call it a plan" next to plant in water

Change Your Words Change Your Life

Jul 29, 2022 09:30AM ● By Christy Whitman

When we change the way we speak about our life, we reclaim the power to change its trajectory.

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Two people lying on their backs on a plaid blanket on the grass

The Art of Doing Nothing

Jun 30, 2022 09:30AM ● By Marlaina Donato

Somewhere along the line, someone planted a seed in our brains that programmed us to believe that we must earn our existence.

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Father putting hand on son's shoulder, who has arms crossed and is looking in other direction

The Gift of an Imperfect Father

May 31, 2022 09:30AM ● By Marlaina Donato

We inherit a lot from our wounded fathers, including an energetic opportunity to change the familial emotional code, and it can be beautiful.

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Sacred Connections, Obstacles, and the Divine Feminine

Apr 29, 2022 09:31AM ● By Swamini Shraddhananda Saraswati

More people, particularly women, are actively seeking a connection with a sacred, but elusive essence referred to as the divine feminine.

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Couple opening door to greet guest with hand reaching out

Mothering the World

Apr 29, 2022 09:30AM ● By Marlaina Donato

Tending to what we love can yield great things, but we must not forget our own needs.

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Artists painting on canvas on easels outdoors

Spring is a State of Mind

Mar 31, 2022 09:30AM ● By Marlaina Donato

Spring, in all her punctual glory, teaches us the vital necessity to court our passions, and there is no better time than now.

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