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Natural Awakenings Lancaster-Berks

Inspiration

Last Updated: Sep 30, 2019 09:30AM • Subscribe via RSS • ATOM

The Art of the Nap: Unplugging From Life Without Apology

Sep 30, 2019 09:30AM

Allowing the time for daily naps might very well be one of the most beneficial acts of self-care we can give ourselves.

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Letter from Publisher

Sep 19, 2019 07:33PM

Yoga and meditation teach us to tune in to the breath, and in doing so, we tune into our bodies and eventually into our whole selves, finding increased empathy and connection with others.

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Fairy Magic: Feeling Their Touch in Nature

Aug 30, 2019 09:30AM

Fairies are the heart and soul of living nature. To enter into a profound relationship with fairies, first we must believe in them—we must make-believe.

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Loving Ourselves Madly: Practice Intentional Self-Love

Aug 16, 2019 12:11AM ● By Scott Stabile

When we truly commit to self-love and take steps to follow through, we can create a peaceful, joyful and meaningful life.

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The Grace of Abundance: Five Practices to Create a More Abundant Life

Jun 28, 2019 12:37PM ● By Meriflor Toneatto

We can move into the flow of love, vitality, wealth and much more by consciously undertaking simple steps.

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Fatherhood's Pain and Glory: We Must Face Our Own Story First

May 31, 2019 11:46AM ● By Chris Bruno

To father a son consciously, a man must first admit to the pain and hunger he experienced as a child through his own father’s failings.

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The Mother Our Souls Need: Connecting With the Energy That Made Us

Apr 30, 2019 11:46AM ● By Christiane Northrup

Holistic pioneer Dr. Christiane Northrup on how, on a soul level, we’re all old friends with our mothers and got the mothers our souls needed.

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Her Soul In Bloom: Self-Care for All Stages of Life

Apr 30, 2019 11:46AM ● By Marlaina Donato

When it comes to taking care of body and soul, women are inclined to put others first—but everyone is nourished when women prioritize loving themselves.

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Sacred Space: Bringing Bliss to Every Room

Mar 29, 2019 11:53AM ● By Maya Whitman

From refrigerators decorated with kids’ drawings to a bowl of sea glass in the bathroom, bliss corners dedicated to personal memories and mementos can provide inspiration and beauty in our daily lives.

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Meditation and Music Slow Cellular Aging: Mindfulness Combats Memory Loss

Feb 28, 2019 11:49AM

Doing a chanting meditation or listening to classical music can alter biomarkers associated with cellular aging and Alzheimer’s disease in adults with early memory loss.

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